Mon 29th May 2017 at 4:00pm by icemaiden

Run > Long Run

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Time
1:24:49
Miles
7.04
Min/mi
12:03
Pacing
79%
WAVA
46.34
Stride(cm)
79
Cals
707
Cadence
168
BPM
155
%MHR
90.8
B/mi
1870
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 138/151bpm 94cal 4.94/0mph
2) 1m - 12:00(12:00/m) 158/172bpm 101cal 5/0mph
3) 1m - 12:00(12:00/m) 162/175bpm 107cal 5/0mph
4) 1m - 13:06(13:06/m) 152/179bpm 103cal 4.58/0mph
5) 1m - 11:54(11:54/m) 155/168bpm 97cal 5.04/0mph
6) 1m - 11:46(11:46/m) 160/179bpm 101cal 5.1/0mph
7) 1m - 11:14(11:14/m) 162/169bpm 98cal 5.34/0mph
8) 0.04m - 40(15:41/m) 167/172bpm 6cal 3.83/0mph

12:08 12:00 12:00 13:06 11:54 11:46 11:14 40

Pace

35%

15%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	124 83-145	1493	164 162-168	2/0
0.50	6:06	3:06	12:23	135 131-139	1671	165 162-168	1/1
0.75	9:10	3:04	12:16	145 135-151	1779	166 162-170	2/2
1.00	12:09	2:59	11:55	149 146-151	1776	166 162-170	4/0
1.25	15:02	2:53	11:31	148 143-158	1705	168 164-172	1/5
1.50	18:18	3:16	13:06	163 156-172	2134	164 112-170	5/0
1.75	21:20	3:02	12:07	155 144-171	1879	167 162-172	1/3
2.00	24:09	2:49	11:16	164 158-170	1848	167 160-170	4/1
2.25	27:14	3:05	12:19	168 162-175	2069	167 162-172	4/0
2.50	30:14	3:00	12:00	164 155-171	1968	168 162-170	1/4
2.75	33:18	3:05	12:18	163 155-171	2006	168 164-172	3/1
3.00	36:09	2:51	11:23	154 147-162	1754	165 84-172	0/9
3.25	39:25	3:16	13:02	154 141-179	2008	165 116-172	1/2
3.50	42:25	3:00	12:01	161 155-178	1934	168 160-172	2/1
3.75	47:49	5:24	21:36	145 116-173	3132	159 116-172	1/3
4.00	51:10	3:21	13:22	148 131-156	1979	153 114-172	4/1
4.25	54:18	3:09	12:35	153 149-164	1926	170 164-174	6/0
4.50	57:13	2:54	11:37	160 151-168	1858	158 116-178	4/2
4.75	1:00:13	3:00	12:01	154 149-158	1850	165 116-178	1/3
5.00	1:03:03	2:50	11:21	154 150-159	1748	170 116-184	1/4
5.25	1:05:53	2:50	11:21	164 150-179	1861	179 170-184	1/2
5.50	1:08:55	3:02	12:06	156 148-169	1888	169 104-180	2/3
5.75	1:12:03	3:08	12:33	163 152-178	2047	169 158-182	12/0
6.00	1:14:50	2:46	11:05	158 150-166	1752	176 116-184	0/9
6.25	1:17:42	2:53	11:31	158 153-164	1820	176 116-184	0/4
6.50	1:20:31	2:49	11:16	162 157-168	1825	180 166-188	1/2
6.75	1:23:22	2:51	11:23	160 153-165	1821	179 112-188	1/1
7.00	1:26:03	2:41	10:45	166 162-169	1784	185 180-192	0/2
7.04	1:26:42	39	15:48	167 161-172	2638	144 116-186	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	12:06
11 1.5%	13:11
See your biggest climbs

Cadence

168 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	6.7	1:21:47	12:09
Walk	5.6	116	0.3	4:53	15:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.10%	More
800m	5:25	10:55	40.04%	More
1km	6:53	11:05	41.09%	More
Mile	11:12	11:12	43.06%	More
5k	36:11	11:39	46.58%	More
5 miles	1:01:51	12:22	44.49%	More
10k	1:16:27	12:18	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.23
5km	35:15	11:21	47.81
5M	58:45	11:45	46.84
10km	1:14:11	11:56	46.46
10M	2:03:37	12:22	45.96
Half	2:45:11	12:37	44.93
20M	4:20:08	13:00	44.93
Mara	5:47:35	13:16	44.55

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