Mon 29th May 2017 at 10:00am by Ally2

Run > Race
  • Time
    30:12
  • Miles
    6.21
  • Min/mi
    4:52
  • WAVA
    90.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10th in British 10k road champs vitality 10000. raced started quick, first k in 2:57 and was lying about 15th-20th. just behind the main chase group. 1st 3 went away. A group of me, Rowe and Gilbert formed in 2-4k and by 5k I and Rowe had got back to the big group ahead with grace and Goodman going out the back door. By 7k that group had splintered as maud put a surge in and took mellor with him. By this time I was fighting to stay with any of the group although clowes was dropped. I stayed with Huck until last 800m when he went away.

5k 14:57
pleasing result only 6 secs down from last year. Think i wasted too much energy bridging the gap to get back to the big chasing pack that when the heat turned up at 7k I had nothing left. At least no-one took me in the last 5k.

Predictions

Dist Time Per Mile WAVA
1M 4:22 4:22 90.52
5km 14:30 4:40 92.64
5M 24:00 4:48 90.84
10km 30:13 4:52 90.02
10M 50:02 5:00 89.76
Half 1:06:38 5:05 88.45
20M 1:44:20 5:13 89.51
Mara 2:18:55 5:18 89.64
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