Sun 28th May 2017 at 1:00pm by Delamerewolf

Run > Race

Follow User
0 👍

Time
1:24:23
Miles
6.29
Min/mi
13:25
Pacing
84%
WAVA
38.44
BPM
174
%MHR
102
B/mi
2339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 171/182bpm
2) 1m - 13:15(13:15/m) 175/184bpm
3) 1m - 13:22(13:22/m) 177/187bpm
4) 1m - 13:58(13:58/m) 174/188bpm
5) 1m - 14:09(14:09/m) 175/182bpm
6) 1m - 14:39(14:39/m) 173/182bpm
7) 0.29m - 3:42(12:36/m) 179/190bpm

11:18 13:15 13:22 13:58 14:09 14:39 3:42

Pace

36%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	157 129-170	1656	2/5
0.50	5:28	2:49	11:17	171 168-173	1931	1/12
0.75	8:18	2:50	11:20	175 170-179	1983	2/2
1.00	11:17	3:00	11:59	179 176-182	2145	3/1
1.25	14:14	2:56	11:46	181 179-182	2129	1/4
1.50	17:53	3:39	14:35	173 158-182	2523	1/5
1.75	21:08	3:15	13:01	170 154-182	2212	1/3
2.00	24:32	3:25	13:38	179 167-184	2441	6/0
2.25	28:01	3:29	13:56	177 164-183	2465	3/2
2.50	31:06	3:05	12:18	175 160-184	2154	1/3
2.75	34:18	3:12	12:48	180 176-185	2304	6/10
3.00	37:55	3:37	14:27	176 163-187	2544	3/2
3.25	41:41	3:46	15:05	170 161-180	2564	1/1
3.50	45:07	3:26	13:43	171 159-179	2346	1/4
3.75	48:14	3:07	12:28	181 174-188	2256	5/3
4.00	51:52	3:39	14:35	174 160-187	2538	2/2
4.25	55:34	3:42	14:48	173 165-181	2562	4/4
4.50	59:22	3:48	15:11	174 164-181	2641	2/3
4.75	1:02:47	3:25	13:38	173 165-182	2359	4/2
5.00	1:06:02	3:15	13:00	178 173-181	2313	2/4
5.25	1:10:01	3:59	15:57	172 167-177	2743	3/2
5.50	1:13:32	3:31	14:04	169 162-177	2376	2/2
5.75	1:17:07	3:36	14:22	176 166-182	2529	4/2
6.00	1:20:41	3:34	14:15	174 165-180	2479	3/3
6.25	1:23:55	3:14	12:54	178 171-187	2298	6/0
6.29	1:24:23	28	10:49	188 186-190	2035	2/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:24:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.28%	More
800m	5:21	10:45	37.97%	More
1km	6:46	10:54	39.01%	More
Mile	11:13	11:13	40.02%	More
5k	39:39	12:46	39.55%	More
5 miles	1:05:59	13:12	38.78%	More
10k	1:23:27	13:26	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	37.34
5km	39:57	12:52	39.24
5M	1:06:10	13:14	38.66
10km	1:23:18	13:24	38.45
10M	2:17:56	13:48	38.18
Half	3:03:39	14:01	37.41
20M	4:47:36	14:23	37.50
Mara	6:22:54	14:37	37.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry