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Running > Race

28th May 2017 at 1pm by Delamerewolf

  • 1:24:23
    Time
  • 6.29
    Miles
  • 13:25
    Min/mi
  • 174
    bpm
  • road
    Surface

 

Notes & Comments

11:18 13:15 13:22 13:58 14:09 14:39 3:42

Pace

36% 9% 28% 24% 2% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:38 2:38 0.25 10:33 157 129-170 1656 2/5
2 5:28 2:49 0.50 11:17 171 168-173 1931 1/12
3 8:18 2:50 0.75 11:20 175 170-179 1983 2/2
4 11:17 3:00 1.00 11:59 179 176-182 2145 3/1
5 14:14 2:56 1.25 11:46 181 179-182 2129 1/4
6 17:53 3:39 1.50 14:35 173 158-182 2523 1/5
7 21:08 3:15 1.75 13:01 170 154-182 2212 1/3
8 24:32 3:25 2.00 13:38 179 167-184 2441 6/0
9 28:01 3:29 2.25 13:56 177 164-183 2465 3/2
10 31:06 3:05 2.50 12:18 175 160-184 2154 1/3
11 34:18 3:12 2.75 12:48 180 176-185 2304 6/10
12 37:55 3:37 3.00 14:27 176 163-187 2544 3/2
13 41:41 3:46 3.25 15:05 170 161-180 2564 1/1
14 45:07 3:26 3.50 13:43 171 159-179 2346 1/4
15 48:14 3:07 3.75 12:28 181 174-188 2256 5/3
16 51:52 3:39 4.00 14:35 174 160-187 2538 2/2
17 55:34 3:42 4.25 14:48 173 165-181 2562 4/4
18 59:22 3:48 4.50 15:11 174 164-181 2641 2/3
19 1:02:47 3:25 4.75 13:38 173 165-182 2359 4/2
20 1:06:02 3:15 5.00 13:00 178 173-181 2313 2/4
21 1:10:01 3:59 5.25 15:57 172 167-177 2743 3/2
22 1:13:32 3:31 5.50 14:04 169 162-177 2376 2/2
23 1:17:07 3:36 5.75 14:22 176 166-182 2529 4/2
24 1:20:41 3:34 6.00 14:15 174 165-180 2479 3/3
25 1:23:55 3:14 6.25 12:54 178 171-187 2298 6/0
26 1:24:23 28 6.29 10:58 188 186-190 2062 2/0

Heart

1% 25% 74%
174bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 77m, Desc 83m, Range 22m
Elevation Graph
Grade Bands

Kit

  • Inov-8 Roadclaw 275

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 36.28% More
800m 5:21 10:45 37.97% More
1km 6:46 10:54 37.46% More
Mile 11:13 11:13 41.79% More
5k 39:39 12:46 40.06% More
5 miles 1:05:59 13:12 39.4% More
10k 1:23:27 13:26 39.01% More

Predictions

Best WAVA 39.75%
Dist Time Per Mile WAVA
1M 12:01 12:01 38.99
5km 39:57 12:52 39.75
5M 1:06:10 13:14 39.29
10km 1:23:18 13:24 39.08
10M 2:17:56 13:48 38.65
Half 3:03:39 14:01 38.17
20M 4:47:36 14:23 38.65
Mara 6:22:54 14:37 39.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.4%
11:25
NW
0.23
3.7%
14:41
N
1.35
21.4%
14:03
NE
1.07
17%
13:36
W
0.75
11.9%
14:09
E
1.64
26%
12:48
SW
0.23
3.6%
11:40
S
0.62
9.9%
13:50
SE
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