Sun 28th May 2017 at 9:00am by Spally
Run > General
-
Time
2:35:56
-
Miles
13.09
-
Min/mi
11:55
-
Pacing
44%
-
WAVA
43.59
-
Stride(cm)
83
-
Cals
1595
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 84cal 9.09/10.95kmph
2) 1km - 6:39(6:39/km) 84cal 9.03/9.61kmph
3) 1km - 6:43(6:43/km) 86cal 8.94/14.81kmph
4) 1km - 6:43(6:43/km) 80cal 8.94/10.35kmph
5) 1km - 7:48(7:48/km) 79cal 7.69/9.31kmph
6) 1km - 7:17(7:17/km) 80cal 8.24/9.54kmph
7) 1km - 7:14(7:14/km) 74cal 8.29/9.67kmph
8) 1km - 7:38(7:38/km) 69cal 7.86/10.25kmph
9) 1km - 6:54(6:54/km) 82cal 8.7/10.14kmph
10) 1km - 6:38(6:38/km) 77cal 9.05/13.23kmph
11) 1km - 7:32(7:32/km) 76cal 7.97/9.94kmph
12) 1km - 7:42(7:42/km) 69cal 7.8/9.61kmph
13) 1km - 7:37(7:37/km) 74cal 7.88/9.87kmph
14) 1km - 7:45(7:45/km) 81cal 7.75/10.98kmph
15) 1km - 7:51(7:51/km) 69cal 7.64/9.21kmph
16) 1km - 7:39(7:39/km) 74cal 7.84/10.28kmph
17) 1km - 7:50(7:50/km) 72cal 7.67/8.77kmph
18) 1km - 8:04(8:04/km) 62cal 7.43/8.4kmph
19) 1km - 8:42(8:42/km) 64cal 6.89/8.33kmph
20) 1km - 7:41(7:41/km) 76cal 7.8/8.73kmph
21) 1km - 6:58(6:58/km) 78cal 8.61/9.34kmph
22) 0.07km - 26(5:54/km) 5cal 10.16/9.64kmph
6:36 6:39 6:43 6:43 7:48 7:17 7:14 7:38 6:54 6:38 7:32 7:42 7:37 7:45 7:51 7:39 7:50 8:04 8:42 7:41 6:58 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:18 |
5:18 |
10:37 |
170 116-178 |
| 1.00 |
10:41 |
5:22 |
10:45 |
171 168-174 |
| 1.50 |
15:52 |
5:12 |
10:23 |
171 164-174 |
| 2.00 |
21:32 |
5:40 |
11:20 |
165 116-174 |
| 2.50 |
26:50 |
5:18 |
10:36 |
164 116-176 |
| 3.00 |
39:33 |
12:43 |
25:25 |
160 124-176 |
| 3.50 |
44:59 |
5:26 |
10:53 |
172 168-176 |
| 4.00 |
51:20 |
6:21 |
12:41 |
156 116-178 |
| 4.50 |
56:58 |
5:38 |
11:16 |
169 124-176 |
| 5.00 |
1:03:16 |
6:18 |
12:36 |
155 118-178 |
| 5.50 |
1:08:27 |
5:12 |
10:23 |
170 116-176 |
| 6.00 |
1:14:06 |
5:39 |
11:18 |
165 122-178 |
| 6.50 |
1:20:06 |
6:00 |
12:00 |
161 126-178 |
| 7.00 |
1:26:37 |
6:31 |
13:01 |
160 116-176 |
| 7.50 |
1:32:14 |
5:37 |
11:13 |
170 122-178 |
| 8.00 |
1:38:14 |
6:00 |
12:00 |
163 122-178 |
| 8.50 |
1:44:25 |
6:12 |
12:23 |
151 112-178 |
| 9.00 |
1:50:44 |
6:19 |
12:38 |
152 124-178 |
| 9.50 |
1:57:07 |
6:23 |
12:45 |
157 114-182 |
| 10.00 |
2:03:13 |
6:07 |
12:13 |
160 124-182 |
| 10.50 |
2:09:27 |
6:14 |
12:27 |
157 122-180 |
| 11.00 |
2:15:59 |
6:32 |
13:04 |
156 122-178 |
| 11.50 |
2:22:33 |
6:34 |
13:09 |
157 118-178 |
| 12.00 |
2:29:30 |
6:57 |
13:54 |
161 118-180 |
| 12.50 |
2:35:37 |
6:06 |
12:12 |
164 122-178 |
| 13.00 |
2:41:19 |
5:43 |
11:25 |
169 122-182 |
| 13.09 |
2:42:12 |
53 |
9:53 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.6 |
172 |
10.6 |
1:57:42 |
11:06 |
| Walk |
27.4 |
126 |
2.5 |
44:30 |
17:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
37.18% |
More |
| 800m |
5:06 |
10:15 |
39.12% |
More |
| 1km |
6:25 |
10:19 |
40.47% |
More |
| Mile |
10:34 |
10:34 |
41.79% |
More |
| 5k |
35:43 |
11:30 |
43.20% |
More |
| 5 miles |
58:29 |
11:42 |
43.04% |
More |
| 10k |
1:13:54 |
11:54 |
42.65% |
More |
| 10 miles |
2:01:41 |
12:10 |
42.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
43.22 |
| 5km |
33:57 |
10:56 |
45.45 |
| 5M |
56:13 |
11:15 |
44.78 |
| 10km |
1:10:47 |
11:23 |
44.52 |
| 10M |
1:57:13 |
11:43 |
44.18 |
| Half |
2:36:04 |
11:55 |
43.28 |
| 20M |
4:04:23 |
12:13 |
43.37 |
| Mara |
5:25:22 |
12:25 |
43.06 |
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