Mon 29th May 2017 at 7:00pm by Badger

Run > General

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Time
34:21
Miles
3.59
Min/mi
9:34
Pacing
82%
WAVA
50.21
Stride(cm)
101
Cals
416
Cadence
166
BPM
155
%MHR
78.1
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 147/160bpm 108cal 6.28/7.74mph
2) 1m - 9:46(9:46/m) 157/166bpm 120cal 6.14/7.62mph
3) 1m - 9:25(9:25/m) 160/168bpm 118cal 6.37/7.64mph
4) 0.59m - 5:36(9:25/m) 161/165bpm 70cal 6.38/7.78mph

9:33 9:46 9:25 5:36

Pace

12%

17%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	122 85-142	1274	167 164-180	1/0
0.25	2:33	1:15	9:58	149 143-154	1486	164 162-186	0/2
0.38	3:49	1:16	10:11	147 138-157	1496	166 154-194	1/0
0.50	5:01	1:12	9:36	146 138-153	1402	168 164-178	0/1
0.63	6:08	1:06	8:50	157 153-159	1387	169 168-170	1/0
0.75	7:53	1:45	14:00	156 136-160	2185	169 166-182	1/1
0.88	8:57	1:05	8:37	146 128-155	1258	169 166-174	0/1
1.00	10:06	1:08	9:08	155 154-158	1415	168 166-184	1/1
1.13	11:19	1:13	9:43	155 153-158	1505	168 162-172	1/1
1.25	12:31	1:12	9:37	157 155-159	1510	168 164-176	1/0
1.38	13:40	1:09	9:11	157 154-161	1441	167 166-170	0/2
1.50	14:55	1:15	10:02	151 143-156	1515	159 122-172	0/3
1.63	16:01	1:06	8:47	160 154-165	1405	167 166-170	2/0
1.75	17:08	1:07	8:58	162 158-165	1451	167 166-168	0/1
1.88	18:15	1:07	8:55	163 159-166	1452	166 164-168	1/1
2.00	20:09	1:54	15:12	152 142-166	2311	162 76-192	2/0
2.13	21:15	1:06	8:47	155 146-160	1362	168 166-170	1/0
2.25	22:22	1:07	8:57	163 159-167	1459	169 164-194	3/0
2.38	23:35	1:13	9:44	163 160-168	1586	166 148-172	0/2
2.50	24:47	1:12	9:38	164 161-167	1581	167 166-168	1/0
2.63	25:56	1:09	9:10	161 153-167	1475	165 164-168	1/2
2.75	27:06	1:10	9:21	156 153-160	1459	165 162-170	2/0
2.88	28:16	1:10	9:20	157 155-161	1465	164 162-166	1/1
3.00	29:34	1:18	10:25	159 152-162	1657	161 122-180	1/1
3.13	30:44	1:10	9:18	161 158-164	1496	164 164-166	1/0
3.25	31:55	1:11	9:32	160 158-164	1524	165 162-168	1/1
3.38	33:04	1:09	9:12	162 159-165	1492	165 162-168	0/2
3.50	34:16	1:11	9:31	161 157-164	1532	166 158-172	1/0
3.59	35:10	54	9:34	159 157-160	1522	165 162-168	0/2

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	3.6	33:42	9:26
Walk	1.6	124	0	34	22:18
Still	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.88%	More
800m	4:26	8:55	44.48%	More
1km	5:41	9:10	45.12%	More
Mile	9:15	9:15	47.18%	More
5k	30:14	9:44	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	29:02	9:21	51.13
5M	50:32	10:06	47.87
10km	1:05:05	10:28	46.43
10M	1:53:18	11:20	44.11
Half	2:35:11	11:51	42.29
20M	4:14:03	12:42	40.93
Mara	5:47:57	13:17	39.85

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