Mon 29th May 2017 at 11:00am by Flat Out Fi

Run > Race

  • v warm
  • Time
    41:52
  • Miles
    6.20
  • Min/mi
    6:45
  • WAVA
    75.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hatfield Broad Oak 10k race. A v muggy and hot morning for it! Course has changed since I last did it two years ago! V happy we won the ladies team prize today! Marianne, Rebecca, myself and Karen B!

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.99
5km 20:08 6:29 76.64
5M 33:20 6:40 75.53
10km 41:58 6:45 75.10
10M 1:09:30 6:57 74.52
Half 1:32:31 7:04 73.01
20M 2:24:53 7:15 73.15
Mara 3:12:54 7:22 72.63
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