Sun 28th May 2017 at 7:00am by redrunning

Run > Race

Not good
v warm

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Time
2:26:16
Miles
13.15
Min/mi
11:07
Pacing
87%
WAVA
46.32
Cals
1441
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh 1/2 marathon

Split Summary
===
1) 1m - 9:38(9:38/m) 110cal
2) 1m - 10:02(10:02/m) 112cal
3) 1m - 10:21(10:21/m) 112cal
4) 1m - 10:02(10:02/m) 112cal
5) 1m - 11:09(11:09/m) 110cal
6) 1m - 10:58(10:58/m) 114cal
7) 1m - 12:14(12:15/m) 105cal
8) 1m - 10:53(10:54/m) 114cal
9) 1m - 11:51(11:51/m) 108cal
10) 1m - 11:21(11:21/m) 111cal
11) 1m - 11:59(11:59/m) 108cal
12) 1m - 12:51(12:51/m) 100cal
13) 1m - 11:29(11:29/m) 109cal
14) 0.15m - 1:27(9:45/m) 16cal

9:38 10:02 10:21 10:02 11:09 10:58 12:14 10:53 11:51 11:21 11:59 12:51 11:29 1:27

Pin Map

0mi in 0

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	1/19
1.00	9:38	5:00	10:01	7/4
1.50	14:43	5:05	10:11	7/7
2.00	19:40	4:57	9:53	3/11
2.50	24:57	5:17	10:34	10/8
3.00	30:01	5:05	10:09	2/11
3.50	34:55	4:54	9:47	1/15
4.00	40:03	5:08	10:17	1/5
4.50	45:27	5:24	10:47	4/3
5.00	51:12	5:45	11:30	6/8
5.50	56:41	5:29	10:58	4/9
6.00	1:02:10	5:29	10:59	4/4
6.50	1:08:48	6:38	13:15	6/5
7.00	1:14:25	5:37	11:14	6/4
7.50	1:19:52	5:27	10:54	3/3
8.00	1:25:19	5:27	10:54	2/6
8.50	1:30:53	5:34	11:08	6/3
9.00	1:37:10	6:17	12:34	3/2
9.50	1:42:59	5:49	11:38	3/4
10.00	1:48:31	5:32	11:04	3/1
10.50	1:54:50	6:20	12:40	7/4
11.00	2:00:30	5:39	11:19	4/7
11.50	2:07:17	6:47	13:34	4/8
12.00	2:13:23	6:06	12:12	8/2
12.50	2:19:17	5:54	11:48	3/8
13.00	2:24:50	5:33	11:06	3/3
13.15	2:26:17	1:27	9:51	1/1

Elevation

Asc 42m, Range 53m, Flat prediction 2:26:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.79%	More
800m	4:36	9:14	43.03%	More
1km	5:50	9:22	44.19%	More
Mile	9:37	9:37	45.60%	More
5k	31:02	9:59	49.38%	More
5 miles	51:12	10:14	48.81%	More
10k	1:04:45	10:25	48.31%	More
10 miles	1:48:30	10:51	47.38%	More
Half	2:25:48	11:08	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:41	10:12	48.36
5M	52:29	10:30	47.62
10km	1:06:04	10:38	47.35
10M	1:49:25	10:57	46.98
Half	2:25:41	11:07	46.02
20M	3:48:08	11:24	46.11
Mara	5:03:44	11:36	45.78

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