Mon 29th May 2017 at 5:00pm by MazH

Run > General

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Time
58:00
Miles
4.51
Min/mi
12:52
Pacing
93%
WAVA
39.03
Stride(cm)
79
Cals
553
Cadence
159
Asc(m)
42
Hillscore
7
Surface
Road

long

Notes & Comments

Hannah's long run
Split Summary
===
1) 1m - 12:06(12:06/m) 146cal 4.96/6.66mph
2) 1m - 13:19(13:19/m) 118cal 4.5/5.32mph
3) 1m - 13:38(13:38/m) 102cal 4.4/5.63mph
4) 1m - 12:31(12:31/m) 123cal 4.79/5.09mph
5) 0.51m - 6:25(12:40/m) 64cal 4.73/5.82mph

12:06 13:19 13:38 12:31 6:25

Pin Map

0mi in 0

Pace

39%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	159 158-162	0/4
0.25	3:04	1:31	12:06	160 156-162	0/4
0.38	4:33	1:29	11:53	161 156-164	2/2
0.50	6:01	1:27	11:39	162 160-166	0/1
0.63	7:30	1:29	11:55	161 160-164	0/3
0.75	8:59	1:29	11:51	162 160-164	0/1
0.88	10:35	1:36	12:51	163 160-168	1/0
1.00	12:08	1:33	12:23	162 158-164	2/0
1.13	13:50	1:42	13:34	156 152-162	8/0
1.25	15:43	1:53	15:06	148 124-166	4/2
1.38	17:16	1:33	12:27	158 156-160	7/0
1.50	18:59	1:43	13:42	156 150-160	3/0
1.63	20:40	1:41	13:29	159 154-162	2/2
1.75	22:14	1:34	12:31	160 158-164	0/4
1.88	23:45	1:31	12:05	163 160-164	0/2
2.00	25:27	1:43	13:40	158 150-166	4/0
2.13	27:14	1:47	14:14	156 154-158	11/0
2.25	28:59	1:45	14:00	156 150-160	5/0
2.38	30:46	1:47	14:17	155 152-158	6/0
2.50	32:29	1:42	13:39	158 150-162	2/2
2.63	34:04	1:35	12:43	160 156-164	0/6
2.75	35:40	1:36	12:46	160 156-162	2/1
2.88	37:24	1:44	13:52	157 150-164	5/0
3.00	39:06	1:42	13:37	156 152-162	2/2
3.13	40:40	1:34	12:31	161 158-164	0/4
3.25	42:18	1:38	13:05	160 156-164	3/3
3.38	43:56	1:38	13:05	158 152-162	7/2
3.50	45:29	1:33	12:25	161 156-164	0/8
3.63	46:57	1:28	11:45	163 160-164	0/14
3.75	48:30	1:33	12:20	160 156-164	0/3
3.88	50:03	1:34	12:29	160 158-162	0/7
4.00	51:37	1:34	12:29	161 160-162	1/1
4.13	53:11	1:34	12:36	161 158-164	0/4
4.25	54:44	1:32	12:17	161 156-164	1/3
4.38	56:17	1:34	12:31	162 156-170	5/0
4.50	57:55	1:38	13:16	156 152-158	4/1

Elevation

Asc 42m, Range 47m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	13:53
14 1.6%	13:01
14 2.7%	13:01
11 3.2%	12:58
See your biggest climbs

Cadence

159 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	4.5	57:19	12:50
Walk	1.0	127	0	36	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	31.17%	More
800m	5:50	11:45	34.13%	More
1km	7:21	11:49	35.35%	More
Mile	12:05	12:05	36.56%	More
5k	40:19	12:59	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.45
5km	38:51	12:30	39.71
5M	1:04:48	12:58	38.85
10km	1:21:52	13:11	38.50
10M	2:16:32	13:39	37.93
Half	3:02:32	13:56	37.01
20M	4:47:42	14:23	36.84
Mara	6:24:37	14:41	36.43

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