Sun 28th May 2017 at 8:00am by thorneygeoff

Run > Race

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Time
1:50:31
Miles
13.14
Min/mi
8:25
Pacing
94%
WAVA
65.89
Cals
1244
BPM
134
%MHR
80
B/mi
1124
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/137bpm 113cal 6.89/8.66mph
2) 1m - 8:26(8:26/m) 134/141bpm 112cal 7.11/8.89mph
3) 1m - 8:36(8:36/m) 135/143bpm 111cal 6.98/8.73mph
4) 1m - 8:49(8:49/m) 138/144bpm 115cal 6.81/7.99mph
5) 1m - 8:25(8:25/m) 132/137bpm 94cal 7.13/7.84mph
6) 1m - 8:19(8:19/m) 131/138bpm 89cal 7.22/8.63mph
7) 1m - 8:31(8:31/m) 134/138bpm 93cal 7.04/8.24mph
8) 1m - 8:14(8:14/m) 131/137bpm 80cal 7.29/8.55mph
9) 1m - 8:05(8:05/m) 132/137bpm 79cal 7.43/10.17mph
10) 1m - 8:23(8:23/m) 134/139bpm 86cal 7.15/7.98mph
11) 1m - 8:21(8:21/m) 135/138bpm 84cal 7.19/7.53mph
12) 1m - 8:22(8:22/m) 136/139bpm 85cal 7.17/7.54mph
13) 1m - 8:09(8:09/m) 139/143bpm 90cal 7.36/8.21mph
14) 0.14m - 1:08(7:59/m) 141/142bpm 13cal 7.51/7.72mph

8:43 8:26 8:36 8:49 8:25 8:19 8:31 8:14 8:05 8:23 8:21 8:22 8:09 1:08

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	124 106-131	1095	8/6
1.00	8:44	4:19	8:37	133 129-137	1147	15/5
1.50	13:03	4:19	8:38	133 125-136	1149	7/10
2.00	17:10	4:08	8:15	134 129-141	1106	8/6
2.50	21:22	4:11	8:23	133 129-136	1114	2/9
3.00	25:46	4:24	8:48	136 130-143	1196	9/1
3.50	30:02	4:17	8:34	138 133-140	1181	14/4
4.00	34:34	4:31	9:03	138 131-144	1249	23/1
4.50	38:46	4:12	8:24	133 130-135	1117	5/6
5.00	42:59	4:13	8:26	132 124-137	1114	6/7
5.50	47:02	4:03	8:07	130 129-132	1055	3/16
6.00	51:18	4:15	8:31	132 126-137	1124	11/11
6.50	55:30	4:12	8:24	134 131-136	1126	7/4
7.00	59:49	4:19	8:39	134 128-138	1159	8/3
7.50	1:03:53	4:04	8:08	129 124-133	1049	2/10
8.00	1:08:03	4:10	8:19	132 125-137	1099	4/10
8.50	1:12:08	4:05	8:09	131 125-137	1069	5/16
9.00	1:16:08	4:00	8:00	133 130-136	1064	10/14
9.50	1:20:19	4:11	8:23	133 121-139	1114	5/11
10.00	1:24:31	4:12	8:23	136 133-138	1141	3/4
10.50	1:28:40	4:09	8:18	136 133-138	1129	5/3
11.00	1:32:52	4:12	8:24	134 132-137	1126	11/11
11.50	1:37:06	4:14	8:29	135 129-137	1144	5/6
12.00	1:41:14	4:08	8:16	136 134-139	1123	7/4
12.50	1:45:25	4:11	8:22	137 135-140	1147	3/3
13.00	1:49:23	3:58	7:56	140 133-143	1111	11/12
13.14	1:50:31	1:08	8:04	141 140-142	1137	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	8:59
23 1.3%	8:38
13 4.8%	9:00
10 2.5%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.90%	More
800m	3:55	7:52	54.63%	More
1km	4:55	7:54	56.71%	More
Mile	8:03	8:03	58.85%	More
5k	25:32	8:13	63.25%	More
5 miles	41:20	8:16	63.93%	More
10k	51:23	8:16	64.33%	More
10 miles	1:23:32	8:21	65.57%	More
Half	1:50:09	8:24	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.81
5km	23:58	7:43	67.39
5M	39:41	7:56	66.58
10km	49:58	8:02	66.16
10M	1:22:44	8:16	66.21
Half	1:50:10	8:25	65.36
20M	2:52:30	8:38	66.15
Mara	3:49:41	8:46	66.25

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