Sun 28th May 2017 at 10:00am by iaincr

Run > Race

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Time
1:49:02
Miles
13.16
Min/mi
8:17
Pacing
93%
WAVA
59.37
Stride(cm)
100
Cals
978
Cadence
195
BPM
143
%MHR
78.8
B/mi
1189
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/144bpm 73cal 7.52/8.27mph
2) 1m - 7:59(7:59/m) 140/162bpm 87cal 7.52/8mph
3) 1m - 8:03(8:03/m) 148/153bpm 94cal 7.46/7.76mph
4) 1m - 8:12(8:12/m) 147/152bpm 90cal 7.31/7.89mph
5) 1m - 8:02(8:02/m) 147/153bpm 84cal 7.46/7.85mph
6) 1m - 8:38(8:38/m) 147/152bpm 86cal 6.94/8.62mph
7) 1m - 9:10(9:10/m) 149/156bpm 90cal 6.55/7.87mph
8) 1m - 8:13(8:13/m) 145/156bpm 69cal 7.3/8.37mph
9) 1m - 8:14(8:14/m) 146/150bpm 69cal 7.29/7.89mph
10) 1m - 8:15(8:15/m) 145/152bpm 63cal 7.28/7.66mph
11) 1m - 8:29(8:29/m) 147/156bpm 70cal 7.08/7.74mph
12) 1m - 8:35(8:35/m) 140/156bpm 53cal 6.99/7.47mph
13) 1m - 8:00(8:00/m) 139/146bpm 46cal 7.5/8.68mph
14) 0.16m - 1:14(7:52/m) 128/134bpm 4cal 7.62/7.83mph

7:59 7:59 8:03 8:12 8:02 8:38 9:10 8:13 8:14 8:15 8:29 8:35 8:00 1:14

Pin Map

Imported from TCX file - 2013-05-26

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	121 73-139	973	196 120-204	8/2
1.00	8:02	4:01	8:02	132 124-144	1060	196 192-200	12/1
1.50	12:07	4:05	8:09	133 122-141	1084	195 182-200	10/5
2.00	16:01	3:54	7:48	147 132-162	1147	193 190-196	2/10
2.50	20:05	4:04	8:09	148 133-153	1206	194 190-200	3/3
3.00	24:03	3:58	7:57	147 139-153	1168	194 190-198	5/4
3.50	28:12	4:09	8:18	147 140-152	1220	193 188-200	10/6
4.00	32:16	4:03	8:07	146 139-151	1184	193 188-198	3/2
4.50	36:17	4:01	8:02	147 143-153	1180	194 188-200	3/5
5.00	40:18	4:02	8:03	148 145-152	1192	195 188-198	1/8
5.50	44:33	4:14	8:29	147 143-151	1247	194 184-200	4/4
6.00	48:57	4:24	8:48	147 143-152	1293	193 172-202	0/16
6.50	53:16	4:20	8:39	147 141-153	1272	195 190-198	0/0
7.00	58:06	4:50	9:40	150 147-156	1449	190 178-200	18/0
7.50	1:02:11	4:05	8:11	149 143-156	1219	196 186-200	6/4
8.00	1:06:19	4:08	8:16	142 128-147	1174	195 192-198	6/3
8.50	1:10:23	4:03	8:06	147 142-150	1192	196 192-200	2/4
9.00	1:14:33	4:11	8:21	146 142-149	1220	194 188-198	4/10
9.50	1:18:44	4:10	8:20	144 141-151	1201	194 188-200	3/3
10.00	1:22:48	4:05	8:09	145 135-152	1182	195 192-200	1/8
10.50	1:26:59	4:11	8:21	144 139-154	1203	194 188-200	3/3
11.00	1:31:17	4:18	8:37	150 137-156	1291	194 188-198	2/0
11.50	1:35:38	4:21	8:42	144 130-156	1253	195 192-200	11/5
12.00	1:39:52	4:14	8:28	136 130-144	1152	197 192-200	6/2
12.50	1:43:51	3:59	7:57	141 137-145	1122	197 192-200	3/5
13.00	1:47:52	4:01	8:03	137 130-146	1102	196 182-202	2/14
13.16	1:49:06	1:14	7:55	128 123-134	1014	199 184-204	2/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	8:00
19 1.1%	9:07
12 1.5%	8:18
See your biggest climbs

Cadence

195 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	13.2	1:48:56	8:17
Walk	0.1	122	0	6	38:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:49	7:41	50.29%	More
1km	4:48	7:43	52.24%	More
Mile	7:51	7:51	54.22%	More
5k	24:43	7:57	58.62%	More
5 miles	40:08	8:02	58.79%	More
10k	50:43	8:10	58.08%	More
10 miles	1:22:37	8:16	58.93%	More
Half	1:48:30	8:17	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:56	7:23	63.20
5M	38:20	7:40	61.55
10km	48:29	7:48	60.77
10M	1:21:03	8:06	60.08
Half	1:48:30	8:17	58.92
20M	2:51:21	8:34	59.11
Mara	3:49:22	8:45	58.89

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