Mon 29th May 2017 at 10:00am by ChristianPoulton

Run > Race

Not good
warm

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0 👍

Time
36:11
Miles
6.22
Min/mi
5:49
Pacing
86%
WAVA
82.90
Stride(cm)
166
Cals
720
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Vitality London 10,000
Struggled to get any real pace going - felt a little dehydrated and the weather was too hot and humid for me. Not a great race really.

Split Summary
===
1) 1m - 5:46(5:46/m) 116cal 10.42/11.25mph
2) 1m - 5:55(5:55/m) 118cal 10.14/12.13mph
3) 1m - 6:02(6:02/m) 117cal 9.95/10.94mph
4) 1m - 5:45(5:45/m) 110cal 10.45/11.23mph
5) 1m - 5:49(5:49/m) 118cal 10.32/11.04mph
6) 1m - 5:44(5:44/m) 117cal 10.46/11.33mph
7) 0.22m - 1:12(5:20/m) 24cal 11.24/12.52mph

5:46 5:55 6:02 5:45 5:49 5:44 1:12

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:42	173 168-190
0.50	2:54	1:29	5:55	169 168-172
0.75	4:18	1:23	5:33	170 168-172
1.00	5:45	1:28	5:50	170 168-172
1.25	7:03	1:17	5:10	170 168-170
1.50	8:42	1:39	6:38	169 166-172
1.75	10:15	1:33	6:13	168 166-170
2.00	11:40	1:25	5:39	169 166-172
2.25	13:12	1:31	6:05	169 168-172
2.50	14:40	1:29	5:55	167 164-168
2.75	16:12	1:31	6:05	167 166-168
3.00	17:42	1:30	6:01	166 164-168
3.25	19:10	1:29	5:54	166 164-168
3.50	20:51	1:41	6:44	165 162-168
3.75	22:02	1:10	4:41	165 162-166
4.00	23:27	1:25	5:40	164 162-166
4.25	24:55	1:28	5:52	165 160-166
4.50	26:20	1:26	5:43	165 162-166
4.75	27:46	1:26	5:45	163 162-164
5.00	29:15	1:29	5:56	164 162-164
5.25	30:38	1:22	5:28	164 160-166
5.50	32:05	1:27	5:49	165 164-166
5.75	33:28	1:23	5:32	165 164-168
6.00	35:00	1:32	6:08	164 162-166
6.21	36:07	1:07	5:22	164 162-166

Cadence

167 (190 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	36:07	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	71.48%	More
800m	2:37	5:15	74.84%	More
1km	3:18	5:19	77.01%	More
Mile	5:26	5:26	79.75%	More
5k	18:19	5:54	80.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.94
5km	17:20	5:35	84.96
5M	28:42	5:44	83.58
10km	36:09	5:49	82.88
10M	59:51	5:59	82.77
Half	1:19:41	6:05	81.63
20M	2:04:47	6:14	82.60
Mara	2:46:09	6:20	82.72

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