- Not good
- warm
-
Time
36:11
-
Miles
6.22
-
Min/mi
5:49
-
Pacing
86%
-
WAVA
82.90
-
Stride(cm)
166
-
Cals
720
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vitality London 10,000
Struggled to get any real pace going - felt a little dehydrated and the weather was too hot and humid for me. Not a great race really.
Split Summary
===
1) 1m - 5:46(5:46/m) 116cal 10.42/11.25mph
2) 1m - 5:55(5:55/m) 118cal 10.14/12.13mph
3) 1m - 6:02(6:02/m) 117cal 9.95/10.94mph
4) 1m - 5:45(5:45/m) 110cal 10.45/11.23mph
5) 1m - 5:49(5:49/m) 118cal 10.32/11.04mph
6) 1m - 5:44(5:44/m) 117cal 10.46/11.33mph
7) 0.22m - 1:12(5:20/m) 24cal 11.24/12.52mph
5:46 5:55 6:02 5:45 5:49 5:44 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
5:42 |
173 168-190 |
0.50 |
2:54 |
1:29 |
5:55 |
169 168-172 |
0.75 |
4:18 |
1:23 |
5:33 |
170 168-172 |
1.00 |
5:45 |
1:28 |
5:50 |
170 168-172 |
1.25 |
7:03 |
1:17 |
5:10 |
170 168-170 |
1.50 |
8:42 |
1:39 |
6:38 |
169 166-172 |
1.75 |
10:15 |
1:33 |
6:13 |
168 166-170 |
2.00 |
11:40 |
1:25 |
5:39 |
169 166-172 |
2.25 |
13:12 |
1:31 |
6:05 |
169 168-172 |
2.50 |
14:40 |
1:29 |
5:55 |
167 164-168 |
2.75 |
16:12 |
1:31 |
6:05 |
167 166-168 |
3.00 |
17:42 |
1:30 |
6:01 |
166 164-168 |
3.25 |
19:10 |
1:29 |
5:54 |
166 164-168 |
3.50 |
20:51 |
1:41 |
6:44 |
165 162-168 |
3.75 |
22:02 |
1:10 |
4:41 |
165 162-166 |
4.00 |
23:27 |
1:25 |
5:40 |
164 162-166 |
4.25 |
24:55 |
1:28 |
5:52 |
165 160-166 |
4.50 |
26:20 |
1:26 |
5:43 |
165 162-166 |
4.75 |
27:46 |
1:26 |
5:45 |
163 162-164 |
5.00 |
29:15 |
1:29 |
5:56 |
164 162-164 |
5.25 |
30:38 |
1:22 |
5:28 |
164 160-166 |
5.50 |
32:05 |
1:27 |
5:49 |
165 164-166 |
5.75 |
33:28 |
1:23 |
5:32 |
165 164-168 |
6.00 |
35:00 |
1:32 |
6:08 |
164 162-166 |
6.21 |
36:07 |
1:07 |
5:22 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6.2 |
36:07 |
5:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
71.48% |
More |
800m |
2:37 |
5:15 |
74.84% |
More |
1km |
3:18 |
5:19 |
77.01% |
More |
Mile |
5:26 |
5:26 |
79.75% |
More |
5k |
18:19 |
5:54 |
80.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
82.94 |
5km |
17:20 |
5:35 |
84.96 |
5M |
28:42 |
5:44 |
83.58 |
10km |
36:09 |
5:49 |
82.88 |
10M |
59:51 |
5:59 |
82.77 |
Half |
1:19:41 |
6:05 |
81.63 |
20M |
2:04:47 |
6:14 |
82.60 |
Mara |
2:46:09 |
6:20 |
82.72 |
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