Mon 29th May 2017 at 7:00am by milemonster

Run > General

  • Time
    3:16:11
  • Miles
    25.17
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    60.17
  • Cals
    2963
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121cal 7.43/63.78mph
2) 1m - 7:30(7:30/m) 117cal 7.99/9.63mph
3) 1m - 7:47(7:47/m) 118cal 7.71/8.8mph
4) 1m - 8:17(8:17/m) 119cal 7.25/8.94mph
5) 1m - 7:45(7:45/m) 117cal 7.74/9.19mph
6) 1m - 7:23(7:23/m) 119cal 8.12/8.59mph
7) 1m - 7:29(7:29/m) 118cal 8.01/8.87mph
8) 1m - 7:26(7:26/m) 119cal 8.08/8.82mph
9) 1m - 7:39(7:39/m) 118cal 7.85/8.68mph
10) 1m - 7:37(7:37/m) 119cal 7.88/8.7mph
11) 1m - 7:28(7:28/m) 119cal 8.03/8.79mph
12) 1m - 7:33(7:33/m) 120cal 7.95/8.47mph
13) 1m - 7:34(7:34/m) 118cal 7.93/8.48mph
14) 1m - 8:53(8:53/m) 116cal 6.75/8.8mph
15) 1m - 8:13(8:13/m) 119cal 7.3/8.85mph
16) 1m - 7:38(7:38/m) 118cal 7.86/9.01mph
17) 1m - 7:34(7:34/m) 118cal 7.92/9.98mph
18) 1m - 7:44(7:44/m) 118cal 7.76/9.51mph
19) 1m - 7:35(7:35/m) 116cal 7.91/9.67mph
20) 1m - 7:40(7:40/m) 119cal 7.83/9.01mph
21) 1m - 7:40(7:40/m) 117cal 7.83/8.94mph
22) 1m - 7:37(7:37/m) 117cal 7.87/9.1mph
23) 1m - 7:55(7:55/m) 116cal 7.57/8.98mph
24) 1m - 8:37(8:37/m) 111cal 6.97/9.5mph
25) 1m - 8:10(8:10/m) 116cal 7.35/8.37mph
26) 0.17m - 1:22(7:54/m) 20cal 7.59/8.42mph
8:04 7:30 7:47 8:17 7:45 7:23 7:29 7:26 7:39 7:37 7:28 7:33 7:34 8:53 8:13 7:38 7:34 7:44 7:35 7:40 7:40 7:37 7:55 8:37 8:10 1:22
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0mi in 0

Pace

68% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:45 8:45 8:45 14/15
2.00 21:11 12:26 12:26 12/16
3.00 29:52 8:42 8:42 12/11
4.00 41:41 11:48 11:48 7/14
5.00 50:41 9:00 9:00 8/3
6.00 58:05 7:24 7:24 13/13
7.00 1:08:22 10:17 10:17 10/9
8.00 1:15:48 7:26 7:26 15/9
9.00 1:26:37 10:49 10:49 8/7
10.00 1:34:15 7:38 7:38 11/6
11.00 1:41:43 7:28 7:28 19/6
12.00 1:49:17 7:33 7:33 6/12
13.00 2:13:04 23:47 23:47 8/15
14.00 2:28:39 15:35 15:35 9/6
15.00 2:38:52 10:13 10:13 21/36
16.00 2:46:46 7:53 7:53 2/4
17.00 2:56:45 10:00 10:00 13/13
18.00 3:05:54 9:09 9:09 33/7
19.00 3:25:32 19:38 19:38 64/13
20.00 3:33:22 7:50 7:50 51/30
21.00 3:41:57 8:35 8:35 16/33
22.00 3:49:50 7:53 7:53 17/16
23.00 4:01:09 11:20 11:20 6/44
24.00 5:34:56 1:33:47 1:33:47 35/19
25.00 5:43:38 8:42 8:42 8/11
25.17 5:45:01 1:23 8:00 1/3

Elevation

Asc 42m, Range 135m, Flat prediction 1:11:12
Elevation Graph
Biggest Climbs (m) Min/mi
63 6.0% 26:31
60 4.9% 7:38
34 4.7% 3:15:07
24 4.0% 14:14
21 2.4% 10:15
19 1.9% 8:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.09% More
800m 3:37 7:17 47.52% More
1km 4:32 7:18 49.78% More
Mile 7:18 7:18 53.36% More
5k 23:19 7:30 56.78% More
5 miles 40:44 8:09 52.80% More
10k 49:54 8:02 53.86% More
10 miles 1:26:48 8:41 51.15% More
Half 2:13:46 10:13 43.91% More
20 miles 3:27:34 10:23 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.72
5km 21:22 6:53 61.96
5M 35:22 7:04 60.81
10km 44:32 7:10 60.36
10M 1:13:45 7:23 60.21
Half 1:38:11 7:30 59.37
20M 2:33:45 7:41 60.07
Mara 3:24:42 7:49 60.17

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