Mon 29th May 2017 at 7:00am by milemonster
Run > General
-
Time
3:16:11
-
Miles
25.17
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
60.17
-
Cals
2963
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 121cal 7.43/63.78mph
2) 1m - 7:30(7:30/m) 117cal 7.99/9.63mph
3) 1m - 7:47(7:47/m) 118cal 7.71/8.8mph
4) 1m - 8:17(8:17/m) 119cal 7.25/8.94mph
5) 1m - 7:45(7:45/m) 117cal 7.74/9.19mph
6) 1m - 7:23(7:23/m) 119cal 8.12/8.59mph
7) 1m - 7:29(7:29/m) 118cal 8.01/8.87mph
8) 1m - 7:26(7:26/m) 119cal 8.08/8.82mph
9) 1m - 7:39(7:39/m) 118cal 7.85/8.68mph
10) 1m - 7:37(7:37/m) 119cal 7.88/8.7mph
11) 1m - 7:28(7:28/m) 119cal 8.03/8.79mph
12) 1m - 7:33(7:33/m) 120cal 7.95/8.47mph
13) 1m - 7:34(7:34/m) 118cal 7.93/8.48mph
14) 1m - 8:53(8:53/m) 116cal 6.75/8.8mph
15) 1m - 8:13(8:13/m) 119cal 7.3/8.85mph
16) 1m - 7:38(7:38/m) 118cal 7.86/9.01mph
17) 1m - 7:34(7:34/m) 118cal 7.92/9.98mph
18) 1m - 7:44(7:44/m) 118cal 7.76/9.51mph
19) 1m - 7:35(7:35/m) 116cal 7.91/9.67mph
20) 1m - 7:40(7:40/m) 119cal 7.83/9.01mph
21) 1m - 7:40(7:40/m) 117cal 7.83/8.94mph
22) 1m - 7:37(7:37/m) 117cal 7.87/9.1mph
23) 1m - 7:55(7:55/m) 116cal 7.57/8.98mph
24) 1m - 8:37(8:37/m) 111cal 6.97/9.5mph
25) 1m - 8:10(8:10/m) 116cal 7.35/8.37mph
26) 0.17m - 1:22(7:54/m) 20cal 7.59/8.42mph
8:04 7:30 7:47 8:17 7:45 7:23 7:29 7:26 7:39 7:37 7:28 7:33 7:34 8:53 8:13 7:38 7:34 7:44 7:35 7:40 7:40 7:37 7:55 8:37 8:10 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
14/15 |
2.00 |
21:11 |
12:26 |
12:26 |
12/16 |
3.00 |
29:52 |
8:42 |
8:42 |
12/11 |
4.00 |
41:41 |
11:48 |
11:48 |
7/14 |
5.00 |
50:41 |
9:00 |
9:00 |
8/3 |
6.00 |
58:05 |
7:24 |
7:24 |
13/13 |
7.00 |
1:08:22 |
10:17 |
10:17 |
10/9 |
8.00 |
1:15:48 |
7:26 |
7:26 |
15/9 |
9.00 |
1:26:37 |
10:49 |
10:49 |
8/7 |
10.00 |
1:34:15 |
7:38 |
7:38 |
11/6 |
11.00 |
1:41:43 |
7:28 |
7:28 |
19/6 |
12.00 |
1:49:17 |
7:33 |
7:33 |
6/12 |
13.00 |
2:13:04 |
23:47 |
23:47 |
8/15 |
14.00 |
2:28:39 |
15:35 |
15:35 |
9/6 |
15.00 |
2:38:52 |
10:13 |
10:13 |
21/36 |
16.00 |
2:46:46 |
7:53 |
7:53 |
2/4 |
17.00 |
2:56:45 |
10:00 |
10:00 |
13/13 |
18.00 |
3:05:54 |
9:09 |
9:09 |
33/7 |
19.00 |
3:25:32 |
19:38 |
19:38 |
64/13 |
20.00 |
3:33:22 |
7:50 |
7:50 |
51/30 |
21.00 |
3:41:57 |
8:35 |
8:35 |
16/33 |
22.00 |
3:49:50 |
7:53 |
7:53 |
17/16 |
23.00 |
4:01:09 |
11:20 |
11:20 |
6/44 |
24.00 |
5:34:56 |
1:33:47 |
1:33:47 |
35/19 |
25.00 |
5:43:38 |
8:42 |
8:42 |
8/11 |
25.17 |
5:45:01 |
1:23 |
8:00 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 6.0% |
26:31
|
60 4.9% |
7:38
|
34 4.7% |
3:15:07
|
24 4.0% |
14:14
|
21 2.4% |
10:15
|
19 1.9% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.09% |
More |
800m |
3:37 |
7:17 |
47.52% |
More |
1km |
4:32 |
7:18 |
49.78% |
More |
Mile |
7:18 |
7:18 |
53.36% |
More |
5k |
23:19 |
7:30 |
56.78% |
More |
5 miles |
40:44 |
8:09 |
52.80% |
More |
10k |
49:54 |
8:02 |
53.86% |
More |
10 miles |
1:26:48 |
8:41 |
51.15% |
More |
Half |
2:13:46 |
10:13 |
43.91% |
More |
20 miles |
3:27:34 |
10:23 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.72 |
5km |
21:22 |
6:53 |
61.96 |
5M |
35:22 |
7:04 |
60.81 |
10km |
44:32 |
7:10 |
60.36 |
10M |
1:13:45 |
7:23 |
60.21 |
Half |
1:38:11 |
7:30 |
59.37 |
20M |
2:33:45 |
7:41 |
60.07 |
Mara |
3:24:42 |
7:49 |
60.17 |
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