Mon 29th May 2017 at 10:00am by Mr. K.
Run > Race
-
Time
52:45
-
Miles
6.30
-
Min/mi
8:22
-
Pacing
88%
-
WAVA
56.21
-
Stride(cm)
105
-
Cals
878
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 136cal 7.74/8.2mph
2) 1m - 8:05(8:05/m) 142cal 7.42/8.91mph
3) 1m - 8:22(8:22/m) 137cal 7.17/11.44mph
4) 1m - 8:46(8:46/m) 144cal 6.84/18.16mph
5) 1m - 8:46(8:46/m) 141cal 6.84/8.35mph
6) 1m - 8:24(8:24/m) 138cal 7.14/8.56mph
7) 0.3m - 2:37(8:48/m) 40cal 6.82/7.01mph
7:45 8:05 8:22 8:46 8:46 8:24 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:27 |
183 178-186 |
0.50 |
3:52 |
2:00 |
8:00 |
189 184-192 |
0.75 |
5:44 |
1:52 |
7:27 |
190 188-194 |
1.00 |
7:46 |
2:03 |
8:10 |
190 186-194 |
1.25 |
9:38 |
1:51 |
7:25 |
189 188-194 |
1.50 |
11:41 |
2:04 |
8:15 |
188 186-194 |
1.75 |
13:46 |
2:05 |
8:19 |
187 186-190 |
2.00 |
15:50 |
2:04 |
8:14 |
187 184-190 |
2.25 |
17:44 |
1:54 |
7:38 |
187 184-190 |
2.50 |
19:52 |
2:08 |
8:33 |
186 184-188 |
2.75 |
22:12 |
2:20 |
9:19 |
185 184-188 |
3.00 |
24:11 |
1:59 |
7:55 |
181 126-248 |
3.25 |
26:15 |
2:04 |
8:15 |
180 178-182 |
3.50 |
28:51 |
2:36 |
10:25 |
180 176-182 |
3.75 |
30:52 |
2:01 |
8:04 |
181 178-184 |
4.00 |
32:58 |
2:06 |
8:22 |
180 178-182 |
4.25 |
35:14 |
2:16 |
9:05 |
181 180-182 |
4.50 |
37:18 |
2:04 |
8:16 |
181 178-184 |
4.75 |
39:34 |
2:16 |
9:04 |
180 174-182 |
5.00 |
41:44 |
2:10 |
8:42 |
180 176-182 |
5.25 |
43:39 |
1:54 |
7:37 |
182 180-184 |
5.50 |
45:46 |
2:07 |
8:29 |
179 176-182 |
5.75 |
48:03 |
2:17 |
9:07 |
178 174-180 |
6.00 |
50:09 |
2:06 |
8:26 |
179 176-182 |
6.25 |
52:21 |
2:12 |
8:47 |
180 176-182 |
6.29 |
52:44 |
23 |
8:46 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
6.3 |
52:41 |
8:23 |
Walk |
0.1 |
126 |
0 |
3 |
5:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.81% |
More |
800m |
3:49 |
7:41 |
49.91% |
More |
1km |
4:46 |
7:41 |
52.05% |
More |
Mile |
7:45 |
7:45 |
54.55% |
More |
5k |
25:00 |
8:03 |
57.54% |
More |
5 miles |
41:45 |
8:21 |
56.06% |
More |
10k |
52:02 |
8:22 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.36 |
5km |
24:56 |
8:02 |
57.67 |
5M |
41:17 |
8:15 |
56.69 |
10km |
51:59 |
8:22 |
56.20 |
10M |
1:26:05 |
8:37 |
56.08 |
Half |
1:54:37 |
8:45 |
55.29 |
20M |
2:59:29 |
8:58 |
55.95 |
Mara |
3:58:57 |
9:07 |
56.04 |
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