Mon 29th May 2017 at 11:00am by kiki.d

Run > Race

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Time
47:19
Miles
6.21
Min/mi
7:37
Pacing
93%
WAVA
72.76
Stride(cm)
125
Cals
596
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Hatfield Broad Oak, first time running this race. It was more undulating than I was expecting and very hot and humid so v. pleased to finally get a new PB.

47:24

Pace

10%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:25	172 168-176
0.50	3:41	1:50	7:21	173 172-174
0.75	5:32	1:51	7:24	172 170-172
1.00	7:26	1:53	7:33	172 170-172
1.25	9:15	1:49	7:16	172 170-174
1.50	11:08	1:53	7:31	170 168-172
1.75	13:00	1:52	7:29	169 168-170
2.00	14:53	1:53	7:31	169 166-172
2.25	16:49	1:57	7:47	168 166-170
2.50	18:40	1:51	7:23	169 166-172
2.75	20:34	1:54	7:37	170 168-172
3.00	22:29	1:54	7:38	170 168-172
3.25	24:22	1:54	7:35	170 166-172
3.50	26:24	2:02	8:08	168 166-170
3.75	28:24	2:00	7:59	169 166-170
4.00	30:24	1:59	7:57	167 164-172
4.25	32:22	1:59	7:56	166 164-168
4.50	34:19	1:56	7:45	166 164-168
4.75	36:24	2:06	8:22	166 164-168
5.00	38:19	1:55	7:40	167 166-168
5.25	40:18	1:58	7:53	169 168-170
5.50	42:17	1:59	7:56	167 164-170
5.75	44:09	1:53	7:31	167 164-170
6.00	46:00	1:51	7:24	169 166-172
6.20	47:22	1:22	6:40	174 170-182

Cadence

169 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	47:22	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	58.70%	More
800m	3:33	7:08	61.30%	More
1km	4:28	7:12	63.29%	More
Mile	7:23	7:23	65.31%	More
5k	23:16	7:29	72.43%	More
5 miles	38:11	7:38	72.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	82.21
5km	21:27	6:54	78.56
5M	36:56	7:23	74.51
10km	47:21	7:37	72.78
10M	1:21:33	8:09	69.66
Half	1:51:01	8:28	66.86
20M	3:00:02	9:00	64.92
Mara	4:05:06	9:21	63.18

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