Mon 29th May 2017 at 11:00am by Looby Loo

Run > General

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Time
1:02:23
Miles
6.20
Min/mi
10:04
Pacing
92%
WAVA
56.42
Stride(cm)
89
Cals
612
Cadence
181
BPM
169
%MHR
99
B/mi
1703
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 159/171bpm 90cal

2) 1m - 9:45(9:45/m) 169/172bpm 97cal

3) 1m - 10:02(10:02/m) 170/176bpm 100cal

4) 1m - 10:27(10:27/m) 173/179bpm 104cal

5) 1m - 10:30(10:30/m) 172/177bpm 105cal

6) 1m - 9:53(9:53/m) 174/181bpm 99cal

7) 0.2m - 1:46(8:48/m) 180/185bpm 17cal

10:00 9:45 10:02 10:27 10:30 9:53 1:46

Pace

27%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	137 109-158	1332	178 122-196	1/7
0.50	4:49	2:24	9:34	161 159-165	1540	184 176-196	4/1
0.75	7:22	2:32	10:10	165 163-168	1677	182 176-196	4/1
1.00	10:00	2:38	10:32	169 166-170	1781	182 174-192	8/0
1.25	12:22	2:22	9:29	170 169-171	1613	183 178-190	1/3
1.50	14:53	2:31	10:05	169 168-171	1704	180 176-186	2/2
1.75	17:18	2:24	9:38	170 169-171	1637	182 172-188	0/1
2.00	19:45	2:27	9:47	169 165-171	1654	182 174-192	0/3
2.25	22:18	2:33	10:14	170 169-172	1739	182 176-190	1/3
2.50	24:41	2:23	9:33	168 166-173	1605	181 174-188	1/5
2.75	27:05	2:23	9:34	172 169-174	1645	181 172-190	2/5
3.00	29:47	2:42	10:48	172 166-176	1857	176 170-186	8/0
3.25	32:15	2:28	9:54	172 168-174	1702	181 172-188	0/5
3.50	35:01	2:46	11:05	172 168-173	1905	175 170-182	7/0
3.75	37:36	2:35	10:19	175 173-178	1806	180 172-190	3/3
4.00	40:15	2:39	10:36	173 169-175	1833	181 168-190	5/0
4.25	43:02	2:47	11:08	170 161-173	1893	177 166-182	6/0
4.50	45:37	2:35	10:19	172 169-176	1774	179 168-188	1/1
4.75	48:18	2:41	10:45	172 168-177	1850	180 174-184	2/1
5.00	50:44	2:26	9:42	172 170-173	1669	182 178-186	1/2
5.25	53:19	2:36	10:22	172 165-178	1783	181 176-186	0/3
5.50	55:44	2:25	9:39	175 172-181	1688	181 176-186	2/2
5.75	58:13	2:29	9:57	174 172-176	1730	181 176-190	0/5
6.00	1:00:37	2:24	9:35	174 171-178	1667	183 174-188	0/3
6.20	1:02:22	1:45	8:50	181 175-185	1599	185 178-194	0/3

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	10:01
14 1.0%	10:43
11 1.7%	10:54
See your biggest climbs

Cadence

181 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	1:02:22	10:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.46%	More
800m	4:37	9:18	48.21%	More
1km	5:52	9:26	49.50%	More
Mile	9:38	9:38	51.17%	More
5k	30:48	9:55	55.97%	More
5 miles	50:29	10:06	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.38
5km	29:15	9:25	58.93
5M	49:17	9:51	57.14
10km	1:02:32	10:04	56.41
10M	1:45:20	10:32	55.25
Half	2:21:36	10:49	53.71
20M	3:45:09	11:15	53.24
Mara	5:02:40	11:33	52.51

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