Mon 29th May 2017 at 11:00am by SheBuLady

Run > Trail Run

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Time
1:42:44
Miles
9.98
Min/mi
10:18
Pacing
66%
WAVA
56.53
Stride(cm)
85
Cals
706
Cadence
184
BPM
149
%MHR
87.3
B/mi
1537
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 152/181bpm 82cal 5.78/6.62mph
2) 1m - 11:06(11:06/m) 161/176bpm 91cal 5.41/7.01mph
3) 1m - 9:57(9:57/m) 140/161bpm 56cal 6.03/6.66mph
4) 1m - 10:09(10:09/m) 144/152bpm 63cal 5.91/6.51mph
5) 1m - 10:38(10:38/m) 145/157bpm 66cal 5.64/6.68mph
6) 1m - 10:04(10:04/m) 145/154bpm 59cal 5.96/7.1mph
7) 1m - 10:33(10:33/m) 151/163bpm 70cal 5.69/6.89mph
8) 1m - 10:00(10:00/m) 153/159bpm 71cal 6/6.74mph
9) 1m - 9:50(9:50/m) 156/164bpm 74cal 6.1/6.68mph
10) 0.98m - 10:04(10:15/m) 157/162bpm 74cal 5.86/6.76mph

10:23 11:06 9:57 10:09 10:38 10:04 10:33 10:00 9:50 10:04

Pace

15%

12%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:53	6:53	13:46	136 83-165	1872	182 120-192	3/2
1.00	12:08	5:15	10:31	169 159-180	1777	180 120-190	2/5
1.50	17:39	5:31	11:01	165 141-176	1818	178 120-186	15/5
2.00	23:14	5:35	11:10	154 139-165	1719	179 170-188	29/8
2.50	28:23	5:09	10:18	148 132-160	1525	184 174-190	18/10
3.00	36:00	7:37	15:14	128 102-147	1949	180 118-192	3/28
3.50	41:01	5:01	10:02	144 129-152	1444	184 176-190	0/10
4.00	46:43	5:42	11:24	142 122-152	1619	183 124-192	3/2
4.50	51:48	5:05	10:10	145 140-151	1474	184 174-192	4/4
5.00	57:20	5:33	11:05	145 131-157	1608	181 120-192	16/13
5.50	1:02:26	5:06	10:12	143 132-150	1459	183 124-192	3/5
6.00	1:07:24	4:58	9:56	148 140-153	1471	187 182-192	3/5
6.50	1:12:25	5:00	10:00	151 138-158	1511	182 120-192	2/2
7.00	1:17:58	5:33	11:06	150 137-162	1665	184 120-192	4/2
7.50	1:22:58	5:00	10:01	152 143-158	1522	187 120-196	1/4
8.00	1:27:57	4:59	9:59	154 148-158	1537	188 136-196	2/3
8.50	1:32:55	4:57	9:55	155 151-160	1536	186 120-194	4/2
9.00	1:37:47	4:52	9:45	158 152-164	1539	189 182-196	6/5
9.50	1:42:44	4:57	9:54	158 151-162	1563	186 180-192	3/3
9.98	1:47:53	5:09	10:48	155 147-161	1675	185 120-192	5/1

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	9:36
15 2.1%	9:35
13 6.9%	9:50
10 1.5%	10:28
See your biggest climbs

Cadence

184 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	184	9.9	1:41:04	10:13
Walk	6.2	122	0.1	6:44	1:15:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.18%	More
800m	4:39	9:21	47.95%	More
1km	5:50	9:23	49.77%	More
Mile	9:37	9:37	51.27%	More
5k	30:48	9:55	55.98%	More
5 miles	50:28	10:06	55.80%	More
10k	1:03:34	10:14	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:43	9:34	58.00
5M	49:16	9:51	57.16
10km	1:02:05	9:59	56.81
10M	1:42:57	10:18	56.53
Half	2:17:11	10:28	55.44
20M	3:35:07	10:45	55.72
Mara	4:46:39	10:56	55.45

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