Mon 29th May 2017 at 10:00am by glbroo
Run > Race
- warm
-
Time
44:20
-
Miles
6.20
-
Min/mi
7:09
-
Pacing
81%
-
WAVA
64.69
-
Stride(cm)
127
-
Cals
305
-
Cadence
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
Vitality London 10k. Garmin issues. Helped out G for last 2k
===
1) 1m - 6:56(6:56/m) 50cal 8.65/10.18mph
2) 1m - 6:30(6:30/m) 46cal 9.22/12.17mph
3) 1m - 6:25(6:25/m) 42cal 9.35/10.81mph
4) 1m - 7:26(7:26/m) 47cal 8.06/11.88mph
5) 1m - 6:30(6:30/m) 44cal 9.24/9.56mph
6) 1m - 6:43(6:43/m) 50cal 8.93/10.27mph
7) 0.56m - 3:51(6:56/m) 26cal 8.65/8.85mph
6:56 6:30 6:25 7:26 6:30 6:43 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
181 178-186 |
2/3 |
0.50 |
3:26 |
1:45 |
7:01 |
180 176-184 |
8/2 |
0.75 |
5:08 |
1:42 |
6:46 |
180 178-184 |
5/1 |
1.00 |
6:57 |
1:49 |
7:17 |
180 176-186 |
5/2 |
1.25 |
8:21 |
1:24 |
5:34 |
179 178-182 |
4/9 |
1.50 |
10:16 |
1:55 |
7:41 |
177 174-180 |
6/2 |
1.75 |
11:35 |
1:19 |
5:17 |
177 174-180 |
4/3 |
2.00 |
13:28 |
1:52 |
7:30 |
178 176-182 |
1/4 |
2.25 |
15:09 |
1:42 |
6:47 |
178 172-186 |
4/4 |
2.50 |
16:41 |
1:32 |
6:06 |
177 172-180 |
5/2 |
2.75 |
18:06 |
1:25 |
5:40 |
178 176-180 |
3/4 |
3.00 |
19:52 |
1:46 |
7:04 |
177 172-180 |
2/5 |
3.25 |
21:27 |
1:35 |
6:19 |
177 176-178 |
7/7 |
3.50 |
23:09 |
1:42 |
6:49 |
177 176-180 |
23/10 |
3.75 |
25:24 |
2:15 |
8:59 |
176 172-178 |
2/9 |
4.00 |
27:19 |
1:55 |
7:42 |
177 174-178 |
0/4 |
4.25 |
29:09 |
1:50 |
7:20 |
176 174-180 |
4/2 |
4.50 |
30:48 |
1:38 |
6:33 |
176 172-178 |
6/4 |
4.75 |
32:18 |
1:30 |
6:01 |
177 176-180 |
4/6 |
5.00 |
33:49 |
1:31 |
6:05 |
176 174-178 |
7/4 |
5.25 |
35:30 |
1:41 |
6:44 |
177 174-178 |
1/3 |
5.50 |
36:54 |
1:24 |
5:37 |
177 174-180 |
2/10 |
5.75 |
38:38 |
1:44 |
6:54 |
177 172-182 |
2/5 |
6.00 |
40:32 |
1:54 |
7:35 |
175 172-180 |
2/1 |
6.25 |
42:10 |
1:38 |
6:32 |
176 172-182 |
2/4 |
6.50 |
43:58 |
1:49 |
7:15 |
178 174-184 |
3/3 |
6.55 |
44:22 |
24 |
7:23 |
185 182-186 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
69.11% |
More |
800m |
2:54 |
5:50 |
64.59% |
More |
1km |
3:38 |
5:50 |
67.30% |
More |
Mile |
6:06 |
6:06 |
68.23% |
More |
5k |
20:26 |
6:35 |
69.31% |
More |
5 miles |
33:25 |
6:41 |
68.91% |
More |
10k |
41:53 |
6:44 |
68.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.87 |
5km |
21:19 |
6:52 |
66.42 |
5M |
35:18 |
7:04 |
65.23 |
10km |
44:26 |
7:09 |
64.68 |
10M |
1:13:35 |
7:22 |
64.51 |
Half |
1:37:58 |
7:29 |
63.60 |
20M |
2:33:25 |
7:40 |
64.35 |
Mara |
3:24:16 |
7:48 |
64.45 |
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