Mon 29th May 2017 at 10:00am by glbroo

Run > Race

  • warm
  • Time
    44:20
  • Miles
    6.20
  • Min/mi
    7:09
  • Pacing
    81%
  • WAVA
    64.69
  • Stride(cm)
    127
  • Cals
    305
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
Vitality London 10k. Garmin issues. Helped out G for last 2k
===
1) 1m - 6:56(6:56/m) 50cal 8.65/10.18mph
2) 1m - 6:30(6:30/m) 46cal 9.22/12.17mph
3) 1m - 6:25(6:25/m) 42cal 9.35/10.81mph
4) 1m - 7:26(7:26/m) 47cal 8.06/11.88mph
5) 1m - 6:30(6:30/m) 44cal 9.24/9.56mph
6) 1m - 6:43(6:43/m) 50cal 8.93/10.27mph
7) 0.56m - 3:51(6:56/m) 26cal 8.65/8.85mph
6:56 6:30 6:25 7:26 6:30 6:43 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 32% 34% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 181 178-186 2/3
0.50 3:26 1:45 7:01 180 176-184 8/2
0.75 5:08 1:42 6:46 180 178-184 5/1
1.00 6:57 1:49 7:17 180 176-186 5/2
1.25 8:21 1:24 5:34 179 178-182 4/9
1.50 10:16 1:55 7:41 177 174-180 6/2
1.75 11:35 1:19 5:17 177 174-180 4/3
2.00 13:28 1:52 7:30 178 176-182 1/4
2.25 15:09 1:42 6:47 178 172-186 4/4
2.50 16:41 1:32 6:06 177 172-180 5/2
2.75 18:06 1:25 5:40 178 176-180 3/4
3.00 19:52 1:46 7:04 177 172-180 2/5
3.25 21:27 1:35 6:19 177 176-178 7/7
3.50 23:09 1:42 6:49 177 176-180 23/10
3.75 25:24 2:15 8:59 176 172-178 2/9
4.00 27:19 1:55 7:42 177 174-178 0/4
4.25 29:09 1:50 7:20 176 174-180 4/2
4.50 30:48 1:38 6:33 176 172-178 6/4
4.75 32:18 1:30 6:01 177 176-180 4/6
5.00 33:49 1:31 6:05 176 174-178 7/4
5.25 35:30 1:41 6:44 177 174-178 1/3
5.50 36:54 1:24 5:37 177 174-180 2/10
5.75 38:38 1:44 6:54 177 172-182 2/5
6.00 40:32 1:54 7:35 175 172-180 2/1
6.25 42:10 1:38 6:32 176 172-182 2/4
6.50 43:58 1:49 7:15 178 174-184 3/3
6.55 44:22 24 7:23 185 182-186 2/2

Elevation

Asc 42m, Range 28m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 6:56
See your biggest climbs

Cadence

177 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 69.11% More
800m 2:54 5:50 64.59% More
1km 3:38 5:50 67.30% More
Mile 6:06 6:06 68.23% More
5k 20:26 6:35 69.31% More
5 miles 33:25 6:41 68.91% More
10k 41:53 6:44 68.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 21:19 6:52 66.42
5M 35:18 7:04 65.23
10km 44:26 7:09 64.68
10M 1:13:35 7:22 64.51
Half 1:37:58 7:29 63.60
20M 2:33:25 7:40 64.35
Mara 3:24:16 7:48 64.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here