Mon 29th May 2017 at 11:00am by MudMeanderer

Bike > General

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Time
56:38
Miles
13.38
Mph
14.2
FBI
55.18
Cals
493
Watts
165
Cadence
69
BPM
121
%MHR
70.9
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.54km - 56:38(2:38/km) 121/151bpm 493cal 69/124rpm 145/532W 22.82/52.07kmph

56:38

Pin Map

0mi in 0

Pace

38%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:06	2:06	14.23	89 60-105	375	75 25-87	102 22-164
1.00	4:50	2:44	10.99	112 95-133	612	68 35-86	188 3-371
1.50	7:29	2:39	11.31	135 131-140	716	70 52-84	197 6-361
2.00	8:54	1:24	21.32	125 116-136	352	79 44-108	137 8-224
2.50	10:26	1:32	19.52	120 109-135	369	85 75-91	133 22-197
3.00	12:27	2:01	14.84	127 108-137	514	78 50-94	213 131-350
3.50	14:00	1:32	19.52	128 96-139	393	76 63-106	115 7-298
4.00	16:57	2:57	10.16	133 90-149	785	63 46-105	240 141-364
4.50	20:13	3:16	9.18	146 142-151	955	68 54-87	201 10-287
5.00	22:06	1:53	15.87	126 114-142	476	73 51-93	156 21-301
5.50	23:36	1:30	20.10	123 88-140	367	73 60-87	154 5-241
6.00	24:57	1:21	22.23	99 87-109	267	77 58-95	96 6-236
6.50	26:42	1:45	17.13	124 106-141	434	74 57-124	217 11-532
7.00	28:45	2:03	14.66	125 94-142	512	69 32-81	171 9-350
7.50	31:07	2:22	12.68	142 130-149	672	68 47-87	192 34-430
8.00	32:28	1:21	22.20	101 86-133	273	71 60-87	46 8-117
8.50	33:47	1:20	22.62	89 83-92	236	76 63-87	43 6-146
9.00	36:59	3:11	9.41	131 93-140	835	69 45-82	203 107-341
9.50	39:31	2:32	11.82	127 99-145	644	63 26-93	139 6-291
10.00	41:29	1:58	15.20	105 90-117	414	65 38-82	107 6-231
10.50	42:43	1:14	24.43	87 80-104	214	70 35-103	116 6-248
11.00	46:50	4:07	7.30	141 105-148	1159	63 49-79	219 97-344
11.50	49:28	2:39	11.35	134 89-149	708	63 13-83	188 1-298
12.00	51:26	1:58	15.29	119 83-137	467	67 40-100	147 7-281
12.50	52:48	1:22	21.99	83 76-102	226	63 57-68	11 8-16
13.00	55:01	2:13	13.53	97 82-104	430	72 47-83	93 10-216
13.38	56:49	1:48	12.77	101 90-109	475	64 41-74	106 66-196

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (532 max)

Power Graph

Power Bands

Cadence

69 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:20	More
1km	1:33	2:29	More
Mile	2:40	2:40	More
5k	10:21	3:20	More
5 miles	18:59	3:48	More
10k	23:51	3:50	More
10 miles	40:35	4:04	More
Half	55:16	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:17	4:12
15 miles	1:04:04	4:16
20 miles	1:27:25	4:22
40km	1:50:33	4:27
25 miles	1:51:15	4:27
42km	1:56:32	4:28
50 miles	3:55:12	4:42
56 miles	4:25:50	4:45
100 miles	8:17:15	4:58
112 miles	9:22:00	5:01

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