Mon 29th May 2017 at 10:00am by Neilmcd

Run > General

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Time
1:04:30
Miles
6.25
Min/mi
10:19
Pacing
75%
WAVA
41.98
Stride(cm)
97
Cals
858
Cadence
162
BPM
167
%MHR
97.8
B/mi
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:06/m) 165/178bpm 76cal 6.59/6.99mph
2) 0.62m - 6:05(9:44/m) 174/185bpm 89cal 6.17/7.51mph
3) 0.63m - 7:40(12:15/m) 156/180bpm 95cal 4.89/7.1mph
4) 0.63m - 6:58(11:07/m) 169/185bpm 97cal 5.4/7.72mph
5) 1.25m - 12:43(10:09/m) 166/180bpm 168cal 5.91/7.31mph
6) 0.6m - 6:41(11:05/m) 165/182bpm 86cal 5.41/7.08mph
7) 0.62m - 6:30(10:28/m) 165/182bpm 79cal 5.73/7.01mph
8) 0.63m - 6:25(10:08/m) 170/186bpm 86cal 5.92/7.37mph
9) 0.64m - 5:47(9:00/m) 175/188bpm 82cal 6.67/8.6mph

5:41 6:05 7:40 6:58 12:43 6:41 6:30 6:25 5:47

Pace

32%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	152 135-168	1359	176 158-180
0.50	4:34	2:20	9:20	172 164-176	1605	174 168-178
0.75	6:47	2:13	8:51	177 172-183	1566	173 172-174
1.00	9:40	2:53	11:31	174 152-184	2004	151 122-174
1.25	11:45	2:06	8:23	170 155-177	1424	173 170-176
1.50	15:37	3:52	15:26	150 131-177	2315	128 122-136
1.75	18:19	2:42	10:48	159 138-175	1716	168 126-176
2.00	20:46	2:27	9:48	177 171-182	1736	172 168-176
2.25	23:03	2:17	9:07	176 170-185	1606	171 168-172
2.50	26:22	3:19	13:17	163 140-182	2166	137 102-170
2.75	29:19	2:57	11:49	158 137-173	1867	165 114-178
3.00	31:35	2:15	9:01	171 168-174	1543	172 168-176
3.25	34:32	2:57	11:49	160 143-176	1889	147 120-176
3.50	36:52	2:20	9:21	171 153-180	1598	172 168-176
3.75	39:03	2:12	8:46	174 168-179	1525	169 166-172
4.00	42:25	3:21	13:25	159 142-177	2134	148 80-178
4.25	44:49	2:25	9:38	174 169-182	1677	172 168-174
4.50	48:01	3:12	12:48	158 138-180	2024	137 122-172
4.75	50:17	2:16	9:03	168 144-178	1521	175 168-180
5.00	52:29	2:12	8:49	178 171-182	1568	172 168-176
5.25	54:41	2:11	8:46	181 177-186	1585	170 168-172
5.50	57:44	3:03	12:12	162 145-182	1976	147 122-180
5.75	1:00:28	2:45	10:58	167 144-182	1833	157 126-180
6.00	1:02:33	2:05	8:20	176 164-184	1466	175 170-180
6.25	1:04:28	1:55	7:39	186 183-188	1424	174 170-178

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	172	5	45:17	9:05
Walk	29.8	126	1.3	19:11	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.48%	More
800m	3:58	7:59	43.40%	More
1km	5:23	8:39	41.97%	More
Mile	9:30	9:30	40.99%	More
5k	31:17	10:04	42.32%	More
5 miles	52:23	10:29	41.06%	More
10k	1:04:08	10:19	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.12
5km	30:45	9:54	43.05
5M	50:55	10:11	42.24
10km	1:04:06	10:19	41.93
10M	1:46:09	10:37	41.83
Half	2:21:20	10:47	41.24
20M	3:41:19	11:04	41.73
Mara	4:54:40	11:15	41.80

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