Mon 29th May 2017 at 10:00am by DW
Run > Race
- Amazing
- warm
-
Time
54:18
-
Miles
6.26
-
Min/mi
8:40
-
Pacing
90%
-
WAVA
49.87
-
Stride(cm)
112
-
Cals
835
-
Cadence
166
-
BPM
172
-
%MHR
91.3
-
B/mi
1488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vitality London 10,000 - Chip time 54:18
(new 10k PB)
5:40 5:34 5:36 5:47 5:23 5:20 5:15 5:13 5:08 5:07 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
143 102-153 |
1237 |
166 162-170 |
3/2 |
0.50 |
4:34 |
2:25 |
9:38 |
156 152-161 |
1504 |
164 158-168 |
9/3 |
0.75 |
6:47 |
2:13 |
8:51 |
164 160-167 |
1452 |
166 162-170 |
6/2 |
1.00 |
9:08 |
2:21 |
9:25 |
166 163-169 |
1562 |
164 162-168 |
5/3 |
1.25 |
11:17 |
2:09 |
8:36 |
168 166-172 |
1445 |
168 162-174 |
4/7 |
1.50 |
13:43 |
2:25 |
9:41 |
170 166-173 |
1647 |
164 156-170 |
4/0 |
1.75 |
15:51 |
2:09 |
8:35 |
171 169-173 |
1467 |
166 162-174 |
2/4 |
2.00 |
18:14 |
2:23 |
9:32 |
169 167-170 |
1610 |
164 160-168 |
1/7 |
2.25 |
20:23 |
2:09 |
8:35 |
169 167-171 |
1449 |
164 162-166 |
5/0 |
2.50 |
22:44 |
2:21 |
9:25 |
173 170-176 |
1629 |
165 162-170 |
6/6 |
2.75 |
25:03 |
2:18 |
9:13 |
172 167-175 |
1586 |
166 162-176 |
1/6 |
3.00 |
27:05 |
2:02 |
8:10 |
174 166-176 |
1421 |
165 160-170 |
18/7 |
3.25 |
29:12 |
2:07 |
8:29 |
175 172-178 |
1485 |
165 162-168 |
7/9 |
3.50 |
31:19 |
2:07 |
8:28 |
175 174-178 |
1482 |
164 160-166 |
2/12 |
3.75 |
33:30 |
2:11 |
8:42 |
174 171-176 |
1515 |
164 160-166 |
2/3 |
4.00 |
35:35 |
2:05 |
8:18 |
178 174-180 |
1479 |
167 164-174 |
5/4 |
4.25 |
37:42 |
2:07 |
8:29 |
178 177-181 |
1510 |
168 164-174 |
7/4 |
4.50 |
39:50 |
2:08 |
8:33 |
176 174-178 |
1506 |
167 162-172 |
5/5 |
4.75 |
41:56 |
2:05 |
8:21 |
176 174-178 |
1471 |
166 162-170 |
5/6 |
5.00 |
44:01 |
2:05 |
8:20 |
177 175-180 |
1476 |
167 164-172 |
3/4 |
5.25 |
46:06 |
2:05 |
8:19 |
178 175-180 |
1482 |
171 166-176 |
2/8 |
5.50 |
48:10 |
2:04 |
8:17 |
178 176-179 |
1474 |
166 162-172 |
1/5 |
5.75 |
50:10 |
2:00 |
8:01 |
178 176-180 |
1428 |
164 162-168 |
4/2 |
6.00 |
52:18 |
2:08 |
8:32 |
178 177-180 |
1518 |
167 164-170 |
4/4 |
6.25 |
54:18 |
2:00 |
7:59 |
180 177-184 |
1438 |
166 162-168 |
2/3 |
6.26 |
54:22 |
4 |
8:00 |
184 183-184 |
1471 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.3 |
54:22 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.16% |
More |
800m |
3:58 |
8:00 |
43.33% |
More |
1km |
4:59 |
8:01 |
45.25% |
More |
Mile |
8:05 |
8:05 |
48.18% |
More |
5k |
25:57 |
8:21 |
51.01% |
More |
5 miles |
43:00 |
8:36 |
50.03% |
More |
10k |
54:00 |
8:41 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.17 |
5km |
25:50 |
8:19 |
51.25 |
5M |
42:47 |
8:33 |
50.27 |
10km |
53:52 |
8:40 |
49.90 |
10M |
1:29:13 |
8:55 |
49.77 |
Half |
1:58:47 |
9:04 |
49.07 |
20M |
3:06:00 |
9:18 |
49.66 |
Mara |
4:07:39 |
9:27 |
49.73 |
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