Mon 29th May 2017 at 10:00am by DocM

Run > Race

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Time
49:05
Miles
6.19
Min/mi
7:56
Pacing
86%
WAVA
67.59
Stride(cm)
105
Cals
599
Cadence
194
BPM
168
%MHR
98.9
B/mi
1333
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 152/165bpm 52cal 7.25/8.62mph
2) 0.62m - 4:43(7:36/m) 166/169bpm 55cal 7.89/22.67mph
3) 0.62m - 5:00(8:03/m) 167/171bpm 59cal 7.45/8.7mph
4) 0.62m - 4:47(7:43/m) 170/172bpm 60cal 7.78/11.84mph
5) 0.62m - 5:04(8:09/m) 170/172bpm 64cal 7.36/9.81mph
6) 0.62m - 4:59(8:02/m) 172/173bpm 64cal 7.47/13.96mph
7) 0.62m - 5:19(8:33/m) 170/173bpm 67cal 7.01/11.88mph
8) 0.62m - 4:53(7:51/m) 171/174bpm 61cal 7.64/10mph
9) 0.62m - 4:40(7:30/m) 171/174bpm 59cal 7.99/8.81mph
10) 0.6m - 4:31(7:32/m) 175/176bpm 58cal 7.96/9.81mph

5:08 4:43 5:00 4:47 5:04 4:59 5:19 4:53 4:40 4:31

Pace

11%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	142 118-152	1132	195 190-254	2/2
0.50	4:10	2:10	8:41	156 152-160	1355	194 190-200	11/4
0.75	6:09	1:59	7:57	164 161-166	1303	197 194-200	6/1
1.00	8:08	1:59	7:55	167 164-169	1321	198 194-202	5/3
1.25	9:55	1:47	7:10	166 163-169	1189	198 194-202	4/8
1.50	12:07	2:12	8:47	167 164-170	1468	196 194-198	4/1
1.75	14:07	2:00	8:02	167 166-169	1340	197 192-200	2/4
2.00	15:59	1:51	7:25	168 167-171	1245	200 198-204	1/7
2.25	17:45	1:47	7:07	170 169-170	1209	198 196-202	6/0
2.50	19:46	2:00	8:02	170 168-171	1366	196 194-198	6/7
2.75	21:54	2:08	8:32	170 169-171	1449	194 192-196	1/6
3.00	23:54	2:00	8:01	170 168-172	1363	192 188-192	7/6
3.25	25:54	2:00	7:59	171 170-173	1365	193 190-196	4/8
3.50	28:10	2:16	9:04	172 170-173	1559	191 188-192	2/10
3.75	29:48	1:39	6:35	171 169-171	1127	191 188-192	0/4
4.00	31:59	2:11	8:44	170 168-172	1485	191 188-194	5/4
4.25	34:19	2:20	9:18	171 169-173	1591	190 188-190	6/2
4.50	36:14	1:55	7:41	170 168-171	1305	191 186-194	3/2
4.75	38:07	1:53	7:30	170 169-172	1275	190 190-192	2/3
5.00	40:06	1:59	7:58	172 170-174	1369	191 188-192	0/4
5.25	41:54	1:48	7:13	170 169-172	1227	190 188-192	0/10
5.50	43:53	1:58	7:53	172 170-174	1356	190 188-192	3/2
5.75	45:42	1:49	7:18	173 172-175	1262	192 190-196	2/2
6.00	47:42	2:00	8:01	174 173-175	1395	190 188-192	4/3
6.19	49:05	1:23	7:19	176 175-176	1287	198 192-204	2/2

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	7:40
See your biggest climbs

Cadence

194 (254 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	60.02%	More
800m	3:37	7:16	58.16%	More
1km	4:33	7:20	60.02%	More
Mile	7:32	7:32	62.01%	More
5k	24:29	7:53	66.63%	More
5 miles	39:23	7:53	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.08
5km	22:56	7:23	71.11
5M	38:47	7:45	68.61
10km	49:17	7:56	67.59
10M	1:23:21	8:20	65.82
Half	1:52:18	8:34	63.79
20M	2:59:09	8:57	62.88
Mara	4:01:22	9:13	61.79

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