Mon 29th May 2017 at 10:00am by wshippin

Run > Race

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Time
41:07
Miles
6.22
Min/mi
6:37
Pacing
90%
WAVA
64.30
Stride(cm)
126
Cals
723
Cadence
193
BPM
165
%MHR
84.8
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 137/143bpm 60cal 14.3/17.87kmph
2) 1km - 4:03(4:03/km) 162/177bpm 70cal 14.79/17.7kmph
3) 1km - 4:00(4:00/km) 175/181bpm 75cal 14.99/17.84kmph
4) 1km - 4:22(4:22/km) 166/170bpm 77cal 13.75/14.85kmph
5) 1km - 4:25(4:25/km) 165/170bpm 77cal 13.58/14.64kmph
6) 1km - 4:27(4:27/km) 163/168bpm 76cal 13.49/15.02kmph
7) 1km - 4:07(4:07/km) 169/172bpm 73cal 14.57/16.19kmph
8) 1km - 4:00(4:00/km) 172/176bpm 73cal 14.98/15.85kmph
9) 1km - 3:49(3:49/km) 174/179bpm 71cal 15.7/15.85kmph
10) 1km - 3:39(3:39/km) 180/189bpm 71cal 16.43/23.78kmph
11) 0.01km - 2(2:35/km) 187/187bpm 23.28/22.87kmph

4:12 4:03 4:00 4:22 4:25 4:27 4:07 4:00 3:49 3:39 2

Pin Map

0mi in 0

Pace

26%

20%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	127 97-138	820	197 182-202
0.50	3:21	1:44	6:58	139 136-141	968	194 188-202
0.75	5:04	1:42	6:49	144 141-152	981	193 184-202
1.00	6:45	1:41	6:46	162 154-174	1095	191 186-196
1.25	8:17	1:33	6:10	172 169-177	1061	196 188-202
1.50	9:49	1:32	6:08	178 174-181	1092	195 184-202
1.75	11:31	1:41	6:45	175 169-178	1181	191 186-196
2.00	13:21	1:50	7:20	166 162-170	1217	191 188-194
2.25	14:58	1:37	6:29	166 163-168	1076	190 188-194
2.50	16:43	1:45	7:00	167 164-170	1170	191 186-194
2.75	18:31	1:48	7:11	164 161-170	1177	192 186-196
3.00	20:19	1:48	7:12	165 162-167	1188	189 184-194
3.25	22:03	1:44	6:57	163 161-165	1132	189 186-194
3.50	23:51	1:48	7:12	164 160-167	1181	188 186-190
3.75	25:36	1:45	7:01	162 159-165	1135	190 184-194
4.00	27:14	1:38	6:32	170 166-172	1111	194 188-198
4.25	28:58	1:44	6:56	169 165-172	1171	193 188-198
4.50	30:35	1:37	6:28	170 167-172	1098	192 188-196
4.75	32:13	1:38	6:33	172 168-173	1125	191 190-192
5.00	33:47	1:34	6:15	175 172-177	1094	195 192-198
5.25	35:21	1:34	6:16	173 171-177	1084	195 192-198
5.50	36:52	1:31	6:05	174 172-176	1058	192 188-194
5.75	38:22	1:30	6:00	176 174-179	1055	191 184-194
6.00	39:58	1:36	6:23	177 173-181	1131	193 192-196
6.22	41:07	1:09	5:12	186 179-189	966	199 192-206

Heart

168/189max

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BPM
WHR
MHR
Bands
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Cadence

193 (206 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	54.73%	More
800m	2:55	5:51	57.93%	More
1km	3:39	5:52	60.42%	More
Mile	5:59	5:59	63.43%	More
5k	20:03	6:27	64.19%	More
5 miles	33:01	6:36	63.84%	More
10k	41:04	6:36	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.23
5km	19:01	6:07	67.65
5M	32:16	6:27	65.32
10km	41:04	6:37	64.31
10M	1:09:41	6:58	62.78
Half	1:34:04	7:11	61.16
20M	2:30:31	7:32	60.57
Mara	3:23:10	7:45	59.83

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