Running > General

28th May 2017 at 1pm by Pick74

  • 46:27
    Time
  • 6.29
    Miles
  • 7:23
    Min/mi
  • 61.81
    WAVA
  • 745
    Cals
  • Road
    Surface

 

Notes & Comments

4:20 4:21 4:24 4:31 4:36 4:32 4:50 4:49 4:48 4:43 34

Pace

1% 43% 39% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:45 1:45 0.25 7:00 2/5
2 3:28 1:43 0.50 6:54 2/12
3 5:13 1:44 0.75 6:57 2/2
4 6:59 1:46 1.00 7:06 2/1
5 8:44 1:45 1.25 6:59 1/4
6 10:31 1:47 1.50 7:09 1/5
7 12:18 1:47 1.75 7:06 1/3
8 14:03 1:45 2.00 7:01 5/0
9 15:53 1:50 2.25 7:20 3/2
10 17:42 1:49 2.50 7:17 1/3
11 19:32 1:49 2.75 7:18 6/10
12 21:25 1:53 3.00 7:34 3/2
13 23:16 1:51 3.25 7:22 1/1
14 25:06 1:50 3.50 7:21 1/4
15 26:55 1:49 3.75 7:15 5/4
16 28:52 1:57 4.00 7:47 2/2
17 30:49 1:57 4.25 7:49 4/4
18 32:47 1:58 4.50 7:52 2/3
19 34:45 1:58 4.75 7:53 4/2
20 36:37 1:52 5.00 7:28 1/4
21 38:33 1:56 5.25 7:45 3/2
22 40:28 1:55 5.50 7:39 3/2
23 42:24 1:56 5.75 7:45 3/1
24 44:18 1:54 6.00 7:37 2/3
25 46:09 1:51 6.25 7:25 7/1
26 46:27 18 6.28 8:42 2/0

Elevation

Asc 77m, Desc 83m, Range 22m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.49% More
800m 3:25 6:52 53.38% More
1km 4:16 6:53 53.28% More
Mile 6:58 6:58 57.69% More
5k 22:12 7:09 63.08% More
5 miles 36:37 7:19 62.19% More
10k 45:53 7:23 61.84% More

Predictions

Best WAVA 63.66%
Dist Time Per Mile WAVA
1M 6:37 6:37 60.68
5km 22:00 7:05 63.66
5M 36:25 7:17 62.53
10km 45:51 7:23 61.88
10M 1:15:56 7:36 61.18
Half 1:41:06 7:43 60.29
20M 2:38:19 7:55 60.72
Mara 3:30:46 8:03 61.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.4%
7:11
NW
0.3
4.7%
7:10
N
1.44
22.9%
7:37
NE
1.06
16.9%
7:14
W
0.64
10.2%
7:46
E
1.62
25.8%
7:10
SW
0.28
4.5%
7:24
S
0.61
9.7%
7:33
SE

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