-
Time
1:08:33
-
Miles
6.28
-
Min/mi
10:55
-
Pacing
83%
-
WAVA
48.09
-
Stride(cm)
90
-
Cals
804
-
Cadence
164
-
BPM
164
-
%MHR
95.9
-
B/mi
1790
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 158/168bpm 108cal 6.31/8.37mph
2) 1m - 9:58(9:58/m) 169/173bpm 122cal 6.02/6.35mph
3) 1m - 11:08(11:08/m) 164/171bpm 132cal 5.39/7.28mph
4) 1m - 10:54(10:54/m) 166/173bpm 130cal 5.51/6.8mph
5) 1m - 12:12(12:12/m) 161/169bpm 139cal 4.91/7.26mph
6) 1m - 11:59(11:59/m) 164/175bpm 137cal 5.01/6.85mph
7) 0.28m - 2:52(10:21/m) 174/180bpm 36cal 5.8/6.32mph
9:31 9:58 11:08 10:54 12:12 11:59 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
147 119-155 |
1336 |
172 166-178 |
0.50 |
4:36 |
2:20 |
9:20 |
158 156-159 |
1475 |
170 166-176 |
0.75 |
6:58 |
2:21 |
9:25 |
161 158-164 |
1516 |
172 170-182 |
1.00 |
9:30 |
2:33 |
10:12 |
164 161-168 |
1672 |
171 166-176 |
1.25 |
11:55 |
2:25 |
9:39 |
168 164-170 |
1623 |
171 166-178 |
1.50 |
14:26 |
2:30 |
10:01 |
169 167-173 |
1693 |
172 168-182 |
1.75 |
16:56 |
2:30 |
10:00 |
169 167-172 |
1689 |
172 166-178 |
2.00 |
19:33 |
2:38 |
10:32 |
169 165-172 |
1779 |
169 136-176 |
2.25 |
22:31 |
2:58 |
11:50 |
163 157-170 |
1929 |
155 124-178 |
2.50 |
25:02 |
2:31 |
10:06 |
168 166-170 |
1696 |
173 168-178 |
2.75 |
28:01 |
2:58 |
11:53 |
160 155-166 |
1900 |
148 114-182 |
3.00 |
30:37 |
2:37 |
10:26 |
166 165-167 |
1733 |
172 168-178 |
3.25 |
33:14 |
2:37 |
10:26 |
167 166-170 |
1742 |
172 170-176 |
3.50 |
35:42 |
2:29 |
9:55 |
169 166-172 |
1676 |
172 168-178 |
3.75 |
38:53 |
3:11 |
12:44 |
161 155-169 |
2049 |
139 118-182 |
4.00 |
41:31 |
2:38 |
10:32 |
167 165-171 |
1758 |
171 168-178 |
4.25 |
44:49 |
3:18 |
13:11 |
160 150-167 |
2109 |
150 122-180 |
4.50 |
48:19 |
3:30 |
14:01 |
156 148-165 |
2187 |
143 118-180 |
4.75 |
51:03 |
2:44 |
10:57 |
166 165-169 |
1817 |
173 164-182 |
5.00 |
53:44 |
2:40 |
10:42 |
166 162-168 |
1776 |
171 168-176 |
5.25 |
57:19 |
3:35 |
14:22 |
159 150-168 |
2284 |
142 118-178 |
5.50 |
1:00:02 |
2:43 |
10:52 |
164 157-168 |
1783 |
173 168-182 |
5.75 |
1:02:44 |
2:42 |
10:47 |
170 165-174 |
1833 |
171 166-176 |
6.00 |
1:05:41 |
2:57 |
11:48 |
166 161-174 |
1958 |
156 122-178 |
6.25 |
1:08:18 |
2:37 |
10:28 |
174 170-178 |
1821 |
173 170-180 |
6.27 |
1:08:33 |
15 |
10:08 |
180 180-180 |
1825 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
42.57% |
More |
800m |
4:32 |
9:07 |
45.56% |
More |
1km |
5:42 |
9:10 |
47.19% |
More |
Mile |
9:31 |
9:31 |
48.06% |
More |
5k |
31:44 |
10:13 |
50.32% |
More |
5 miles |
53:44 |
10:45 |
48.50% |
More |
10k |
1:07:54 |
10:56 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.72 |
5km |
32:31 |
10:28 |
49.12 |
5M |
53:50 |
10:46 |
48.41 |
10km |
1:07:47 |
10:55 |
48.13 |
10M |
1:52:15 |
11:14 |
47.82 |
Half |
2:29:27 |
11:25 |
46.88 |
20M |
3:54:01 |
11:42 |
47.03 |
Mara |
5:11:35 |
11:54 |
46.73 |
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