Sun 28th May 2017 at 1:00pm by The Jeepster

Run > General

  • Time
    1:08:33
  • Miles
    6.28
  • Min/mi
    10:55
  • Pacing
    83%
  • WAVA
    48.09
  • Stride(cm)
    90
  • Cals
    804
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/168bpm 108cal 6.31/8.37mph
2) 1m - 9:58(9:58/m) 169/173bpm 122cal 6.02/6.35mph
3) 1m - 11:08(11:08/m) 164/171bpm 132cal 5.39/7.28mph
4) 1m - 10:54(10:54/m) 166/173bpm 130cal 5.51/6.8mph
5) 1m - 12:12(12:12/m) 161/169bpm 139cal 4.91/7.26mph
6) 1m - 11:59(11:59/m) 164/175bpm 137cal 5.01/6.85mph
7) 0.28m - 2:52(10:21/m) 174/180bpm 36cal 5.8/6.32mph
9:31 9:58 11:08 10:54 12:12 11:59 2:52

Pace

14% 3% 2% 38% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 147 119-155 1336 172 166-178
0.50 4:36 2:20 9:20 158 156-159 1475 170 166-176
0.75 6:58 2:21 9:25 161 158-164 1516 172 170-182
1.00 9:30 2:33 10:12 164 161-168 1672 171 166-176
1.25 11:55 2:25 9:39 168 164-170 1623 171 166-178
1.50 14:26 2:30 10:01 169 167-173 1693 172 168-182
1.75 16:56 2:30 10:00 169 167-172 1689 172 166-178
2.00 19:33 2:38 10:32 169 165-172 1779 169 136-176
2.25 22:31 2:58 11:50 163 157-170 1929 155 124-178
2.50 25:02 2:31 10:06 168 166-170 1696 173 168-178
2.75 28:01 2:58 11:53 160 155-166 1900 148 114-182
3.00 30:37 2:37 10:26 166 165-167 1733 172 168-178
3.25 33:14 2:37 10:26 167 166-170 1742 172 170-176
3.50 35:42 2:29 9:55 169 166-172 1676 172 168-178
3.75 38:53 3:11 12:44 161 155-169 2049 139 118-182
4.00 41:31 2:38 10:32 167 165-171 1758 171 168-178
4.25 44:49 3:18 13:11 160 150-167 2109 150 122-180
4.50 48:19 3:30 14:01 156 148-165 2187 143 118-180
4.75 51:03 2:44 10:57 166 165-169 1817 173 164-182
5.00 53:44 2:40 10:42 166 162-168 1776 171 168-176
5.25 57:19 3:35 14:22 159 150-168 2284 142 118-178
5.50 1:00:02 2:43 10:52 164 157-168 1783 173 168-182
5.75 1:02:44 2:42 10:47 170 165-174 1833 171 166-176
6.00 1:05:41 2:57 11:48 166 161-174 1958 156 122-178
6.25 1:08:18 2:37 10:28 174 170-178 1821 173 170-180
6.27 1:08:33 15 10:08 180 180-180 1825 177 176-178

Heart

164/180max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 90cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 42.57% More
800m 4:32 9:07 45.56% More
1km 5:42 9:10 47.19% More
Mile 9:31 9:31 48.06% More
5k 31:44 10:13 50.32% More
5 miles 53:44 10:45 48.50% More
10k 1:07:54 10:56 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.72
5km 32:31 10:28 49.12
5M 53:50 10:46 48.41
10km 1:07:47 10:55 48.13
10M 1:52:15 11:14 47.82
Half 2:29:27 11:25 46.88
20M 3:54:01 11:42 47.03
Mara 5:11:35 11:54 46.73
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