Sun 28th May 2017 at 8:00am by Striderdan

Run > General

breezy

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Time
1:34:13
Miles
13.10
Min/mi
7:12
Pacing
94%
WAVA
69.56
BPM
162
%MHR
98
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Rock n Roll Half Marathon

Split Summary
===
1) 1m - 7:08(7:08/m) 167/185bpm
2) 1m - 7:11(7:11/m) 170/178bpm
3) 1m - 7:14(7:14/m) 153/174bpm
4) 1m - 7:31(7:31/m) 157/167bpm
5) 1m - 7:05(7:05/m) 160/175bpm
6) 1m - 7:06(7:06/m) 157/174bpm
7) 1m - 7:25(7:25/m) 161/171bpm
8) 1m - 7:05(7:05/m) 158/167bpm
9) 1m - 7:20(7:20/m) 161/172bpm
10) 1m - 7:17(7:17/m) 164/173bpm
11) 1m - 7:22(7:22/m) 165/174bpm
12) 1m - 7:28(7:28/m) 164/174bpm
13) 0.97m - 7:01(7:14/m) 167/176bpm

7:08 7:11 7:14 7:31 7:05 7:06 7:25 7:05 7:20 7:17 7:22 7:28 7:01

Pace

17%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31	7:02	159 78-179	1119
1.00	7:07	3:36	7:12	175 162-185	1261
1.50	10:38	3:30	7:00	174 166-178	1219
2.00	14:18	3:41	7:22	166 151-176	1222
2.50	17:52	3:34	7:07	153 144-174	1089
3.00	21:33	3:41	7:22	153 149-161	1127
3.50	25:14	3:41	7:21	156 152-162	1147
4.00	29:04	3:50	7:41	159 153-167	1221
4.50	32:35	3:31	7:03	158 152-167	1113
5.00	36:09	3:34	7:07	162 152-175	1154
5.50	39:37	3:28	6:55	158 144-174	1094
6.00	43:15	3:38	7:16	156 145-167	1133
6.50	46:53	3:38	7:17	160 154-169	1165
7.00	50:40	3:47	7:34	162 157-171	1226
7.50	54:15	3:35	7:10	158 153-167	1133
8.00	57:44	3:29	6:58	158 152-167	1101
8.50	1:01:26	3:42	7:24	160 153-170	1185
9.00	1:05:05	3:39	7:17	161 153-172	1173
9.50	1:08:38	3:33	7:07	164 160-172	1167
10.00	1:12:22	3:44	7:27	164 160-173	1222
10.50	1:16:01	3:39	7:18	165 160-174	1203
11.00	1:19:44	3:43	7:26	164 159-170	1220
11.50	1:23:27	3:43	7:26	163 150-170	1212
12.00	1:27:11	3:45	7:29	165 159-174	1235
12.50	1:30:50	3:38	7:16	166 157-174	1207
12.97	1:34:13	3:23	7:12	167 160-176	1203

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.77%	More
800m	3:23	6:48	57.77%	More
1km	4:16	6:52	59.68%	More
Mile	6:59	6:59	61.92%	More
5k	22:17	7:10	66.09%	More
5 miles	35:56	7:11	66.77%	More
10k	44:43	7:12	67.00%	More
10 miles	1:12:19	7:14	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:30	6:36	71.83
5M	33:56	6:47	70.69
10km	42:44	6:53	70.12
10M	1:10:46	7:05	70.00
Half	1:34:13	7:12	69.04
20M	2:27:32	7:23	69.86
Mara	3:16:26	7:30	69.96

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