Sun 28th May 2017 at 8:00pm by Hawkins

Run > General

Good
v warm

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Time
45:58
Miles
5.01
Min/mi
9:10
Pacing
53%
WAVA
47.17
Stride(cm)
105
Cals
614
Cadence
167
BPM
141
%MHR
67.7
B/mi
1293
Asc(m)
42
Hillscore
10
Surface
Road

heat

Notes & Comments

A fantastic run up Montjuic to Bacelona's Olympic Stadium. The heat didn't seem to affect me, and this was a run I'll never forget.

Split Summary
===
1) 1m - 9:03(9:03/m) 133/155bpm 115cal 6.63/7.39mph
2) 1m - 9:32(9:32/m) 151/170bpm 143cal 6.29/7.28mph
3) 1m - 9:16(9:16/m) 141/154bpm 117cal 6.47/7.22mph
4) 1m - 9:17(9:17/m) 146/154bpm 125cal 6.46/7.43mph
5) 1m - 8:42(8:42/m) 146/157bpm 113cal 6.9/8.04mph
6) 0.01m - 8(13:33/m) 139/139bpm 1cal 4.43/6.16mph

9:03 9:32 9:16 9:17 8:42 8

Pace

32%

10%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	119 70-148	1127	164 120-170	0/6
0.50	4:57	2:35	10:19	134 128-140	1383	162 118-170	2/4
0.75	7:58	3:01	12:05	133 111-149	1606	164 118-174	2/5
1.00	12:30	4:32	18:07	130 89-153	2355	169 164-172	10/4
1.25	15:51	3:21	13:24	149 137-160	1997	154 118-170	25/0
1.50	18:48	2:58	11:51	156 144-168	1848	167 118-174	21/1
1.75	22:06	3:18	13:11	149 129-169	1965	163 118-174	28/3
2.00	24:18	2:12	8:46	144 131-154	1262	168 164-172	2/14
2.25	26:28	2:10	8:41	149 138-154	1295	169 164-174	2/3
2.50	28:48	2:20	9:18	140 135-148	1303	171 164-204	2/19
2.75	31:35	2:48	11:11	133 119-143	1487	171 118-194	0/36
3.00	33:49	2:13	8:53	142 133-146	1262	171 168-174	0/10
3.25	36:53	3:05	12:18	135 115-149	1662	165 120-174	6/5
3.50	39:06	2:13	8:51	151 144-154	1335	170 164-172	3/1
3.75	41:29	2:23	9:30	149 144-154	1416	170 166-172	5/1
4.00	44:34	3:05	12:22	145 130-154	1792	169 118-174	6/1
4.25	46:44	2:10	8:39	142 136-147	1228	167 118-174	1/5
4.50	48:46	2:03	8:10	143 138-146	1169	169 164-172	0/5
4.75	50:53	2:06	8:25	152 144-156	1280	171 168-176	6/0
5.00	53:30	2:38	10:31	149 138-155	1567	168 128-174	3/4
5.01	53:38	8	13:32	138 138-138	1868	168 168-168	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.1%	15:17
18 1.1%	10:20
See your biggest climbs

Cadence

167 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	5	47:59	9:40
Walk	5.3	125	0.1	2:51	56:49
Still	5.2	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.63%	More
800m	3:58	7:59	43.78%	More
1km	5:02	8:06	45.22%	More
Mile	8:53	8:53	44.17%	More
5k	29:53	9:37	44.62%	More
5 miles	53:30	10:42	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	27:03	8:42	49.30
5M	45:52	9:10	47.19
10km	58:23	9:24	46.30
10M	1:39:00	9:54	45.09
Half	2:13:36	10:12	43.85
20M	3:33:41	10:41	43.44
Mara	4:48:22	11:00	42.93

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