Sun 28th May 2017 at 7:00am by Lana

Run > Race

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Time
2:01:44
Miles
13.27
Min/mi
9:10
Pacing
91%
WAVA
70.79
BPM
164
%MHR
96
B/mi
1505
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 185/196bpm
2) 1m - 8:49(8:49/m) 161/186bpm
3) 1m - 8:45(8:45/m) 160/165bpm
4) 1m - 8:40(8:40/m) 159/165bpm
5) 1m - 9:04(9:04/m) 164/166bpm
6) 1m - 9:17(9:17/m) 163/166bpm
7) 1m - 9:23(9:23/m) 165/166bpm
8) 1m - 9:05(9:05/m) 165/166bpm
9) 1m - 9:23(9:23/m) 164/166bpm
10) 1m - 9:47(9:47/m) 162/166bpm
11) 1m - 9:24(9:24/m) 162/162bpm
12) 1m - 9:42(9:42/m) 161/164bpm
13) 1m - 9:18(9:18/m) 163/165bpm
14) 0.27m - 2:23(8:40/m) 165/166bpm

8:44 8:49 8:45 8:40 9:04 9:17 9:23 9:05 9:23 9:47 9:24 9:42 9:18 2:23

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	191 177-196	1639	0/20
1.00	8:42	4:25	8:49	180 162-188	1588	7/5
1.50	13:13	4:31	9:02	161 157-186	1454	9/6
2.00	17:30	4:17	8:34	160 157-162	1371	4/10
2.50	21:56	4:26	8:52	158 153-162	1400	8/9
3.00	26:16	4:21	8:41	161 159-165	1398	4/10
3.50	30:20	4:03	8:07	160 157-165	1298	0/17
4.00	34:58	4:38	9:17	159 153-164	1476	1/5
4.50	39:20	4:22	8:44	164 162-166	1432	5/3
5.00	43:59	4:39	9:18	164 161-166	1524	5/8
5.50	48:24	4:26	8:52	165 162-166	1462	6/6
6.00	53:19	4:54	9:49	161 152-166	1580	5/4
6.50	57:48	4:29	8:58	165 164-166	1479	5/5
7.00	1:02:41	4:53	9:46	165 160-166	1612	9/5
7.50	1:07:13	4:32	9:04	165 160-166	1497	2/3
8.00	1:11:46	4:33	9:05	166 165-166	1509	1/5
8.50	1:16:19	4:33	9:06	166 165-166	1512	4/2
9.00	1:21:10	4:51	9:42	163 157-166	1581	2/4
9.50	1:26:15	5:05	10:10	161 157-166	1637	3/3
10.00	1:30:57	4:42	9:23	162 161-164	1521	4/1
10.50	1:35:38	4:42	9:23	162 161-162	1521	6/3
11.00	1:40:21	4:42	9:25	162 160-162	1525	2/7
11.50	1:45:17	4:56	9:52	161 156-164	1589	7/7
12.00	1:50:01	4:45	9:30	160 156-164	1519	7/1
12.50	1:54:45	4:43	9:27	163 161-164	1539	4/7
13.00	1:59:20	4:35	9:10	164 162-165	1504	1/4
13.27	2:01:44	2:24	8:44	165 164-166	1442	3/1

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 53m, Flat prediction 2:01:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	55.93%	More
800m	4:00	8:03	63.13%	More
1km	5:05	8:11	64.22%	More
Mile	8:21	8:21	64.93%	More
5k	26:55	8:40	70.42%	More
5 miles	43:53	8:47	70.77%	More
10k	55:09	8:52	70.63%	More
10 miles	1:30:51	9:05	70.95%	More
Half	2:00:06	9:10	70.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	69.11
5km	26:07	8:24	72.59
5M	43:16	8:39	71.78
10km	54:28	8:46	71.52
10M	1:30:11	9:01	71.47
Half	2:00:05	9:10	70.28
20M	3:08:03	9:24	71.02
Mara	4:10:22	9:33	70.92

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