Sun 28th May 2017 at 10:00am by abdou

Run > General
  • Time
    3:29:02
  • Miles
    26.07
  • Min/mi
    8:01
  • Pacing
    84%
  • WAVA
    58.90
  • Stride(cm)
    114
  • Cals
    3607
  • Cadence
    176
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 158/184bpm 128cal 8.41/9.71mph
2) 1m - 7:21(7:21/m) 155/160bpm 126cal 8.17/8.56mph
3) 0.97m - 6:49(7:01/m) 156/160bpm 117cal 8.56/8.72mph
4) 1m - 7:03(7:03/m) 154/159bpm 119cal 8.51/8.79mph
5) 1m - 7:03(7:03/m) 157/165bpm 122cal 8.51/23.36mph
6) 1m - 7:05(7:05/m) 162/169bpm 127cal 8.48/9.5mph
7) 1m - 7:12(7:12/m) 164/169bpm 131cal 8.33/8.89mph
8) 1m - 7:10(7:10/m) 167/177bpm 134cal 8.38/8.87mph
9) 1m - 6:55(6:55/m) 161/167bpm 121cal 8.67/8.91mph
10) 1m - 6:57(6:57/m) 165/171bpm 126cal 8.63/9.04mph
11) 1m - 6:57(6:57/m) 169/173bpm 131cal 8.63/9.46mph
12) 1m - 7:44(7:44/m) 171/176bpm 150cal 7.75/8.41mph
13) 1m - 7:33(7:33/m) 170/178bpm 143cal 7.95/8.27mph
14) 1m - 7:59(7:59/m) 166/172bpm 146cal 7.51/8.18mph
15) 1m - 8:04(8:04/m) 165/171bpm 144cal 7.43/8.01mph
16) 1m - 9:36(9:36/m) 157/167bpm 138cal 6.25/8.01mph
17) 1m - 8:34(8:34/m) 160/165bpm 141cal 7/7.72mph
18) 1m - 8:46(8:46/m) 160/164bpm 144cal 6.85/7.66mph
19) 1m - 8:00(8:00/m) 161/166bpm 136cal 7.5/7.91mph
20) 1m - 8:39(8:39/m) 165/171bpm 155cal 6.94/7.83mph
21) 1m - 9:18(9:18/m) 159/170bpm 141cal 6.45/7.64mph
22) 1m - 8:47(8:47/m) 162/168bpm 150cal 6.83/10.52mph
23) 1m - 10:21(10:21/m) 157/168bpm 143cal 5.8/7.16mph
24) 1m - 9:03(9:03/m) 163/170bpm 158cal 6.63/6.99mph
25) 1m - 9:08(9:08/m) 164/173bpm 159cal 6.57/7.39mph
26) 1m - 9:01(9:01/m) 167/179bpm 163cal 6.66/8.33mph
27) 0.1m - 48(8:26/m) 163/165bpm 14cal 7.12/7.39mph
7:08 7:21 6:49 7:03 7:03 7:05 7:12 7:10 6:55 6:57 6:57 7:44 7:33 7:59 8:04 9:36 8:34 8:46 8:00 8:39 9:18 8:47 10:21 9:03 9:08 9:01 48
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Pace

3% 12% 28% 33% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 7:08 156 91-184 1112 182 174-192 18/7
2.00 14:29 7:21 7:21 155 149-159 1139 182 176-192 29/9
3.00 21:30 7:01 7:01 155 151-160 1088 186 180-194 12/7
4.00 28:32 7:03 7:03 154 145-159 1085 183 178-192 14/17
5.00 35:35 7:02 7:02 157 146-164 1105 184 174-194 10/8
6.00 42:40 7:06 7:06 162 157-169 1149 181 174-192 13/13
7.00 49:52 7:12 7:12 164 159-169 1180 181 170-190 17/15
8.00 57:02 7:10 7:10 167 162-175 1196 181 122-194 31/11
9.00 1:03:57 6:55 6:55 160 136-167 1107 182 176-192 2/32
10.00 1:10:54 6:57 6:57 165 160-170 1146 183 176-190 6/30
11.00 1:17:54 7:00 7:00 169 165-172 1183 181 174-190 8/9
12.00 1:25:39 7:45 7:45 172 167-176 1333 178 170-190 32/3
13.00 1:33:10 7:32 7:32 170 164-178 1280 177 170-186 7/8
14.00 1:41:11 8:01 8:01 166 160-171 1331 174 88-186 10/20
15.00 1:49:15 8:04 8:04 164 159-171 1322 175 170-184 12/18
16.00 1:58:51 9:37 9:37 156 132-167 1499 164 104-186 11/10
17.00 2:07:28 8:36 8:36 159 153-165 1368 174 164-184 17/18
18.00 2:16:11 8:43 8:43 160 157-164 1395 175 170-184 15/6
19.00 2:24:11 8:01 8:01 161 157-165 1290 176 172-186 4/19
20.00 2:32:52 8:41 8:41 166 161-171 1440 174 84-186 20/5
21.00 2:42:08 9:16 9:16 159 143-170 1473 167 106-184 7/23
22.00 2:50:57 8:49 8:49 162 157-168 1428 172 164-182 10/24
23.00 3:01:16 10:19 10:19 158 134-170 1631 162 84-182 5/11
24.00 3:10:23 9:07 9:07 163 158-167 1487 172 166-182 10/9
25.00 3:19:28 9:04 9:04 164 159-173 1488 172 164-182 5/3
26.00 3:28:26 8:59 8:59 167 160-177 1499 173 156-184 6/8
26.05 3:28:55 29 8:49 164 163-164 1446 177 174-182 0/0

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 3:31:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 7:20
28 2.5% 7:18
23 1.2% 7:31
21 3.1% 7:38
19 2.3% 8:20
16 2.0% 10:00
See your biggest climbs

Cadence

176 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 177 25.8 3:24:22 7:56
Walk 2.2 109 0.3 4:33 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 47.62% More
800m 3:20 6:42 52.17% More
1km 4:10 6:43 54.61% More
Mile 6:45 6:45 58.18% More
5k 21:27 6:54 62.16% More
5 miles 35:05 7:01 61.70% More
10k 43:38 7:01 61.94% More
10 miles 1:10:44 7:04 63.11% More
Half 1:33:58 7:10 62.83% More
20 miles 2:32:51 7:39 60.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.85
5km 20:08 6:29 66.24
5M 33:59 6:48 63.69
10km 43:10 6:57 62.62
10M 1:12:52 7:17 61.26
Half 1:38:03 7:29 59.75
20M 2:36:10 7:49 59.44
Mara 3:30:11 8:01 58.89

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