Sun 28th May 2017 at 12:00pm by sinj999
Run > General
-
Time
8:53
-
Miles
1.02
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
47.48
-
Stride(cm)
111
-
Cals
155
-
Cadence
168
-
BPM
149
-
%MHR
87
-
B/mi
1296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 150/171bpm 97cal 6.49/11.94mph
2) 0.4m - 3:08(7:47/m) 160/165bpm 58cal 7.71/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
98 76-121 |
970 |
169 158-180 |
1/1 |
0.13 |
1:11 |
34 |
8:58 |
136 124-159 |
1219 |
166 164-168 |
1/1 |
0.19 |
1:47 |
36 |
9:40 |
166 163-169 |
1606 |
163 160-166 |
1/1 |
0.25 |
2:22 |
35 |
9:16 |
163 161-167 |
1510 |
165 164-168 |
1/2 |
0.31 |
2:52 |
30 |
8:07 |
166 166-167 |
1346 |
166 162-168 |
1/1 |
0.38 |
3:23 |
31 |
8:15 |
165 165-166 |
1362 |
168 166-170 |
1/2 |
0.44 |
3:58 |
35 |
9:26 |
159 150-166 |
1500 |
167 166-168 |
2/0 |
0.50 |
4:36 |
37 |
10:00 |
151 149-152 |
1509 |
164 162-168 |
6/5 |
0.56 |
5:08 |
32 |
8:27 |
153 151-156 |
1292 |
168 164-170 |
0/0 |
0.63 |
5:46 |
38 |
10:07 |
151 151-152 |
1529 |
163 134-172 |
1/1 |
0.69 |
6:14 |
29 |
7:37 |
156 153-159 |
1188 |
174 172-176 |
1/1 |
0.75 |
6:46 |
32 |
8:33 |
161 159-162 |
1376 |
169 164-172 |
2/0 |
0.81 |
7:18 |
32 |
8:27 |
160 159-161 |
1351 |
170 166-172 |
1/2 |
0.88 |
7:48 |
30 |
8:00 |
160 159-162 |
1281 |
170 168-174 |
0/2 |
0.94 |
8:19 |
31 |
8:12 |
161 160-162 |
1321 |
170 170-170 |
1/0 |
1.00 |
8:44 |
25 |
6:42 |
162 160-164 |
1084 |
172 166-174 |
1/1 |
1.02 |
8:51 |
7 |
6:16 |
164 164-164 |
1027 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.70% |
More |
800m |
4:02 |
8:07 |
45.53% |
More |
1km |
5:16 |
8:29 |
45.57% |
More |
Mile |
8:36 |
8:36 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.13 |
5km |
28:56 |
9:19 |
48.19 |
5M |
47:54 |
9:35 |
47.31 |
10km |
1:00:19 |
9:42 |
46.88 |
10M |
1:39:53 |
9:59 |
46.75 |
Half |
2:12:58 |
10:09 |
46.08 |
20M |
3:28:14 |
10:25 |
46.63 |
Mara |
4:37:15 |
10:35 |
46.70 |
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