Sun 28th May 2017 at 12:00pm by sinj999

Run > General

  • Time
    8:53
  • Miles
    1.02
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    47.48
  • Stride(cm)
    111
  • Cals
    155
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 150/171bpm 97cal 6.49/11.94mph
2) 0.4m - 3:08(7:47/m) 160/165bpm 58cal 7.71/8.31mph
5:45 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 24% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 98 76-121 970 169 158-180 1/1
0.13 1:11 34 8:58 136 124-159 1219 166 164-168 1/1
0.19 1:47 36 9:40 166 163-169 1606 163 160-166 1/1
0.25 2:22 35 9:16 163 161-167 1510 165 164-168 1/2
0.31 2:52 30 8:07 166 166-167 1346 166 162-168 1/1
0.38 3:23 31 8:15 165 165-166 1362 168 166-170 1/2
0.44 3:58 35 9:26 159 150-166 1500 167 166-168 2/0
0.50 4:36 37 10:00 151 149-152 1509 164 162-168 6/5
0.56 5:08 32 8:27 153 151-156 1292 168 164-170 0/0
0.63 5:46 38 10:07 151 151-152 1529 163 134-172 1/1
0.69 6:14 29 7:37 156 153-159 1188 174 172-176 1/1
0.75 6:46 32 8:33 161 159-162 1376 169 164-172 2/0
0.81 7:18 32 8:27 160 159-161 1351 170 166-172 1/2
0.88 7:48 30 8:00 160 159-162 1281 170 168-174 0/2
0.94 8:19 31 8:12 161 160-162 1321 170 170-170 1/0
1.00 8:44 25 6:42 162 160-164 1084 172 166-174 1/1
1.02 8:51 7 6:16 164 164-164 1027 178 178-178 0/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 8:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.70% More
800m 4:02 8:07 45.53% More
1km 5:16 8:29 45.57% More
Mile 8:36 8:36 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.13
5km 28:56 9:19 48.19
5M 47:54 9:35 47.31
10km 1:00:19 9:42 46.88
10M 1:39:53 9:59 46.75
Half 2:12:58 10:09 46.08
20M 3:28:14 10:25 46.63
Mara 4:37:15 10:35 46.70

Bespoke Fields

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