Sun 28th May 2017 at 2:00pm by jennywren

Run > Race

  • Time
    1:08:36
  • Miles
    6.29
  • Min/mi
    10:54
  • Pacing
    94%
  • WAVA
    60.67
  • Stride(cm)
    85
  • Cals
    612
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Great Manchester Run
10:23 10:31 10:56 10:46 11:12 11:33 3:14
runnerbean
Cracking run
northernslowcoach
Very well run you medal
Autumnleaves
Did my best to spot you - saw some of your club pals but missed you :( Well done - an emotional one!

Pace

4% 9% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 173 166-178 2/5
0.50 5:12 2:38 10:32 173 172-176 1/12
0.75 7:43 2:31 10:02 173 172-176 2/2
1.00 10:23 2:40 10:40 174 172-174 3/1
1.25 12:57 2:34 10:17 174 172-176 1/3
1.50 15:37 2:40 10:40 173 172-176 2/5
1.75 18:15 2:37 10:29 173 170-178 1/3
2.00 20:55 2:40 10:42 173 172-178 6/0
2.25 23:41 2:46 11:03 173 170-174 3/2
2.50 26:16 2:35 10:20 172 170-174 1/3
2.75 28:59 2:44 10:55 174 172-178 6/10
3.00 31:50 2:51 11:23 172 168-176 3/2
3.25 34:35 2:45 10:59 173 170-176 1/1
3.50 37:11 2:37 10:26 173 170-174 1/4
3.75 39:54 2:42 10:49 173 170-176 5/3
4.00 42:37 2:44 10:54 175 172-178 1/2
4.25 45:25 2:48 11:12 174 170-176 5/4
4.50 48:15 2:49 11:17 172 166-176 2/3
4.75 51:05 2:51 11:22 172 168-174 4/2
5.00 53:49 2:44 10:56 175 174-180 2/4
5.25 56:49 3:00 12:01 172 170-174 3/2
5.50 59:40 2:51 11:24 173 170-174 2/2
5.75 1:02:32 2:51 11:25 172 170-174 3/2
6.00 1:05:22 2:51 11:23 173 172-174 3/3
6.25 1:08:11 2:49 11:15 173 170-174 7/1
6.29 1:08:36 25 9:50 176 176-176 2/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:08:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 46.43% More
800m 5:05 10:14 53.85% More
1km 6:23 10:16 55.04% More
Mile 10:20 10:20 55.25% More
5k 33:01 10:38 60.44% More
5 miles 53:49 10:46 60.83% More
10k 1:07:48 10:55 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 58.48
5km 32:29 10:27 61.43
5M 53:47 10:45 60.87
10km 1:07:43 10:54 60.68
10M 1:52:08 11:13 60.76
Half 2:29:18 11:24 59.80
20M 3:53:48 11:41 60.58
Mara 5:11:17 11:53 60.60
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