Sun 28th May 2017 at 2:00pm by jennywren
Run > Race
-
Time
1:08:36
-
Miles
6.29
-
Min/mi
10:54
-
Pacing
94%
-
WAVA
60.67
-
Stride(cm)
85
-
Cals
612
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Great Manchester Run
10:23 10:31 10:56 10:46 11:12 11:33 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
173 166-178 |
2/5 |
0.50 |
5:12 |
2:38 |
10:32 |
173 172-176 |
1/12 |
0.75 |
7:43 |
2:31 |
10:02 |
173 172-176 |
2/2 |
1.00 |
10:23 |
2:40 |
10:40 |
174 172-174 |
3/1 |
1.25 |
12:57 |
2:34 |
10:17 |
174 172-176 |
1/3 |
1.50 |
15:37 |
2:40 |
10:40 |
173 172-176 |
2/5 |
1.75 |
18:15 |
2:37 |
10:29 |
173 170-178 |
1/3 |
2.00 |
20:55 |
2:40 |
10:42 |
173 172-178 |
6/0 |
2.25 |
23:41 |
2:46 |
11:03 |
173 170-174 |
3/2 |
2.50 |
26:16 |
2:35 |
10:20 |
172 170-174 |
1/3 |
2.75 |
28:59 |
2:44 |
10:55 |
174 172-178 |
6/10 |
3.00 |
31:50 |
2:51 |
11:23 |
172 168-176 |
3/2 |
3.25 |
34:35 |
2:45 |
10:59 |
173 170-176 |
1/1 |
3.50 |
37:11 |
2:37 |
10:26 |
173 170-174 |
1/4 |
3.75 |
39:54 |
2:42 |
10:49 |
173 170-176 |
5/3 |
4.00 |
42:37 |
2:44 |
10:54 |
175 172-178 |
1/2 |
4.25 |
45:25 |
2:48 |
11:12 |
174 170-176 |
5/4 |
4.50 |
48:15 |
2:49 |
11:17 |
172 166-176 |
2/3 |
4.75 |
51:05 |
2:51 |
11:22 |
172 168-174 |
4/2 |
5.00 |
53:49 |
2:44 |
10:56 |
175 174-180 |
2/4 |
5.25 |
56:49 |
3:00 |
12:01 |
172 170-174 |
3/2 |
5.50 |
59:40 |
2:51 |
11:24 |
173 170-174 |
2/2 |
5.75 |
1:02:32 |
2:51 |
11:25 |
172 170-174 |
3/2 |
6.00 |
1:05:22 |
2:51 |
11:23 |
173 172-174 |
3/3 |
6.25 |
1:08:11 |
2:49 |
11:15 |
173 170-174 |
7/1 |
6.29 |
1:08:36 |
25 |
9:50 |
176 176-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
46.43% |
More |
800m |
5:05 |
10:14 |
53.85% |
More |
1km |
6:23 |
10:16 |
55.04% |
More |
Mile |
10:20 |
10:20 |
55.25% |
More |
5k |
33:01 |
10:38 |
60.44% |
More |
5 miles |
53:49 |
10:46 |
60.83% |
More |
10k |
1:07:48 |
10:55 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
58.48 |
5km |
32:29 |
10:27 |
61.43 |
5M |
53:47 |
10:45 |
60.87 |
10km |
1:07:43 |
10:54 |
60.68 |
10M |
1:52:08 |
11:13 |
60.76 |
Half |
2:29:18 |
11:24 |
59.80 |
20M |
3:53:48 |
11:41 |
60.58 |
Mara |
5:11:17 |
11:53 |
60.60 |
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Cracking run
Very well run you
Did my best to spot you - saw some of your club pals but missed you Well done - an emotional one!