Sun 28th May 2017 at 1:00pm by Gavvers
Run > General
-
Time
55:31
-
Miles
6.30
-
Min/mi
8:49
-
Pacing
90%
-
WAVA
51.23
-
Stride(cm)
117
-
Cals
877
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 142cal 7.43/8.89mph
2) 1m - 8:26(8:26/m) 141cal 7.12/7.35mph
3) 1m - 8:50(8:50/m) 143cal 6.79/7.74mph
4) 1m - 8:49(8:49/m) 139cal 6.81/7.28mph
5) 1m - 9:26(9:26/m) 142cal 6.36/7.26mph
6) 1m - 9:22(9:22/m) 133cal 6.4/7.26mph
7) 0.3m - 2:33(8:37/m) 37cal 6.97/8.08mph
8:04 8:26 8:50 8:49 9:26 9:22 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
153 152-156 |
2/5 |
0.50 |
3:57 |
1:58 |
7:51 |
154 152-156 |
2/13 |
0.75 |
5:55 |
1:58 |
7:53 |
155 154-156 |
2/2 |
1.00 |
8:04 |
2:09 |
8:36 |
156 154-158 |
3/1 |
1.25 |
10:10 |
2:06 |
8:24 |
156 154-160 |
1/4 |
1.50 |
12:15 |
2:05 |
8:22 |
157 156-158 |
2/5 |
1.75 |
14:22 |
2:07 |
8:27 |
157 156-158 |
1/3 |
2.00 |
16:30 |
2:08 |
8:31 |
158 156-160 |
5/0 |
2.25 |
18:39 |
2:09 |
8:38 |
159 158-160 |
3/2 |
2.50 |
20:45 |
2:06 |
8:24 |
158 156-160 |
1/3 |
2.75 |
22:53 |
2:08 |
8:31 |
158 156-160 |
6/10 |
3.00 |
25:20 |
2:27 |
9:47 |
151 118-160 |
3/2 |
3.25 |
27:32 |
2:12 |
8:46 |
159 158-160 |
1/0 |
3.50 |
29:38 |
2:06 |
8:25 |
159 158-160 |
1/4 |
3.75 |
31:47 |
2:09 |
8:35 |
159 158-160 |
6/4 |
4.00 |
34:09 |
2:22 |
9:29 |
153 118-162 |
1/2 |
4.25 |
36:32 |
2:24 |
9:35 |
155 118-162 |
4/4 |
4.50 |
38:56 |
2:24 |
9:34 |
154 118-162 |
2/3 |
4.75 |
41:24 |
2:28 |
9:51 |
150 118-160 |
4/2 |
5.00 |
43:35 |
2:11 |
8:45 |
159 158-160 |
2/4 |
5.25 |
45:59 |
2:24 |
9:35 |
152 118-162 |
3/3 |
5.50 |
48:16 |
2:17 |
9:07 |
160 158-162 |
2/2 |
5.75 |
50:36 |
2:20 |
9:22 |
154 118-162 |
3/2 |
6.00 |
52:58 |
2:22 |
9:27 |
158 118-162 |
3/3 |
6.25 |
55:10 |
2:13 |
8:50 |
162 158-164 |
7/0 |
6.29 |
55:28 |
18 |
7:12 |
165 164-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.25% |
More |
800m |
3:53 |
7:49 |
46.87% |
More |
1km |
4:53 |
7:51 |
48.76% |
More |
Mile |
8:03 |
8:03 |
50.52% |
More |
5k |
26:16 |
8:27 |
52.67% |
More |
5 miles |
43:35 |
8:43 |
51.60% |
More |
10k |
54:52 |
8:50 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.63 |
5km |
26:14 |
8:27 |
52.75 |
5M |
43:27 |
8:41 |
51.75 |
10km |
54:43 |
8:48 |
51.27 |
10M |
1:30:36 |
9:04 |
51.12 |
Half |
2:00:37 |
9:12 |
50.38 |
20M |
3:08:54 |
9:27 |
50.98 |
Mara |
4:11:29 |
9:36 |
51.06 |
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