Sun 28th May 2017 at 8:00am by greenfields

Run > General
  • Time
    4:27:29
  • Miles
    26.50
  • Min/mi
    10:06
  • Pacing
    50%
  • WAVA
    51.65
  • Stride(cm)
    94
  • Cals
    3614
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136cal 6.8/7.33mph
2) 1m - 8:38(8:38/m) 137cal 6.95/7.66mph
3) 1m - 8:36(8:36/m) 136cal 6.97/8.41mph
4) 1m - 8:35(8:35/m) 137cal 6.99/7.6mph
5) 1m - 9:03(9:03/m) 138cal 6.63/8.41mph
6) 1m - 8:51(8:51/m) 135cal 6.78/6.93mph
7) 1m - 9:07(9:07/m) 138cal 6.58/9.75mph
8) 1m - 9:03(9:03/m) 136cal 6.63/7.12mph
9) 1m - 9:33(9:33/m) 137cal 6.28/8.79mph
10) 1m - 9:34(9:34/m) 135cal 6.27/8.01mph
11) 1m - 9:21(9:21/m) 137cal 6.42/6.8mph
12) 1m - 9:23(9:23/m) 137cal 6.39/7.1mph
13) 1m - 9:42(9:42/m) 137cal 6.19/8.7mph
14) 1m - 9:57(9:57/m) 133cal 6.04/7.78mph
15) 1m - 9:20(9:20/m) 141cal 6.42/8.54mph
16) 1m - 13:05(13:05/m) 135cal 4.59/7.18mph
17) 1m - 9:38(9:38/m) 138cal 6.23/6.7mph
18) 1m - 10:42(10:42/m) 137cal 5.61/8.45mph
19) 1m - 10:01(10:01/m) 140cal 5.99/8.27mph
20) 1m - 10:03(10:03/m) 138cal 5.97/8.47mph
21) 1m - 15:39(15:39/m) 136cal 3.83/7.24mph
22) 1m - 10:42(10:42/m) 133cal 5.6/7.51mph
23) 1m - 10:17(10:17/m) 139cal 5.84/7.78mph
24) 1m - 14:08(14:08/m) 126cal 4.24/6.37mph
25) 1m - 10:33(10:33/m) 133cal 5.69/7.22mph
26) 1m - 10:09(10:09/m) 140cal 5.91/6.39mph
27) 0.5m - 5:01(10:02/m) 69cal 5.98/6.43mph
8:49 8:38 8:36 8:35 9:03 8:51 9:07 9:03 9:33 9:34 9:21 9:23 9:42 9:57 9:20 13:05 9:38 10:42 10:01 10:03 15:39 10:42 10:17 14:08 10:33 10:09 5:01

Pace

66% 28% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:49 8:49 8:49 169 120-174
2.00 17:26 8:38 8:38 172 166-178
3.00 26:02 8:36 8:36 173 168-178
4.00 34:37 8:35 8:35 175 166-180
5.00 43:40 9:03 9:03 174 158-178
6.00 52:31 8:51 8:51 174 168-178
7.00 1:01:38 9:07 9:07 174 120-186
8.00 1:10:41 9:03 9:03 175 168-178
9.00 1:20:14 9:33 9:33 172 120-180
10.00 1:29:48 9:34 9:34 170 100-180
11.00 1:39:09 9:21 9:21 174 166-178
12.00 1:48:32 9:23 9:23 173 166-178
13.00 1:58:14 9:42 9:42 174 120-248
14.00 2:08:10 9:56 9:56 172 120-176
15.00 2:17:31 9:20 9:20 173 120-182
16.00 2:30:35 13:04 13:04 165 102-178
17.00 2:40:13 9:38 9:38 174 164-178
18.00 2:50:55 10:42 10:42 173 120-188
19.00 3:00:56 10:01 10:01 173 162-180
20.00 3:10:59 10:03 10:03 172 120-182
21.00 3:26:38 15:39 15:39 164 116-188
22.00 3:37:21 10:43 10:43 167 114-186
23.00 3:47:38 10:17 10:17 169 112-180
24.00 4:01:46 14:08 14:08 151 104-180
25.00 4:12:19 10:33 10:33 163 106-236
26.00 4:22:28 10:09 10:09 173 120-186
26.50 4:27:29 5:01 10:03 171 164-176

Cadence

170 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 173 25.8 4:01:56 9:23
Walk 5.1 117 0.7 13:43 19:11
Still 4.4 - - 11:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.64% More
800m 3:35 7:13 54.02% More
1km 4:42 7:34 53.70% More
Mile 8:08 8:08 52.82% More
5k 26:43 8:36 54.69% More
5 miles 43:26 8:41 54.77% More
10k 54:17 8:44 54.72% More
10 miles 1:29:40 8:58 54.76% More
Half 1:59:09 9:06 54.54% More
20 miles 3:10:52 9:33 53.53% More
Mara 4:24:30 10:06 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.61
5km 22:44 7:19 64.26
5M 39:18 7:52 60.54
10km 50:27 8:07 58.89
10M 1:27:13 8:43 56.31
Half 1:58:58 9:05 54.20
20M 3:13:32 9:41 52.80
Mara 4:24:00 10:05 51.61
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