Sun 28th May 2017 at 10:00am by Hills of Death (HOD)

Run > Long Run

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Time
3:50:27
Miles
26.19
Min/mi
8:48
Pacing
89%
WAVA
57.59
Stride(cm)
103
Cals
3205
Cadence
178
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Liverpool Rock n roll Marathon felt OK didn't kill it legs a bit tired later on.

8:28 8:34 8:26 8:26 8:41 8:37 8:44 8:58 8:30 8:41 8:24 8:51 9:33 8:39 8:37 8:39 8:49 9:13 9:19 9:08 9:06 9:16 9:02 8:52 8:50 8:37 1:30

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	187 118-196	15/5
2.00	17:01	8:34	8:34	185 180-190	33/10
3.00	25:28	8:26	8:26	182 176-186	12/10
4.00	33:54	8:26	8:26	182 176-190	14/16
5.00	42:34	8:41	8:41	181 176-190	9/7
6.00	51:12	8:37	8:37	179 118-186	12/13
7.00	59:55	8:44	8:44	180 172-186	16/14
8.00	1:08:54	8:58	8:58	178 172-184	31/11
9.00	1:17:23	8:30	8:30	177 172-182	3/38
10.00	1:26:04	8:41	8:41	179 172-188	8/28
11.00	1:34:28	8:24	8:24	178 170-188	10/8
12.00	1:43:19	8:51	8:51	178 172-184	31/3
13.00	1:52:52	9:33	9:33	179 174-188	8/7
14.00	2:01:30	8:39	8:39	178 172-184	11/22
15.00	2:10:07	8:37	8:37	178 172-186	15/18
16.00	2:18:47	8:39	8:39	178 172-184	11/9
17.00	2:27:35	8:49	8:49	174 170-182	17/13
18.00	2:36:48	9:12	9:12	173 126-182	15/6
19.00	2:46:07	9:19	9:19	174 118-182	5/20
20.00	2:55:14	9:08	9:08	174 170-182	21/5
21.00	3:04:20	9:06	9:06	173 84-182	8/22
22.00	3:13:36	9:16	9:16	173 164-178	8/21
23.00	3:22:38	9:02	9:02	173 126-180	6/13
24.00	3:31:30	8:52	8:52	176 170-180	10/6
25.00	3:40:19	8:49	8:49	175 170-182	13/6
26.00	3:48:57	8:37	8:37	177 172-184	12/13
26.18	3:50:22	1:25	8:00	178 172-184	0/4

Elevation

Asc 42m, Range 74m, Flat prediction 3:50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:31
27 4.4%	9:29
23 1.2%	8:32
23 3.6%	9:08
21 1.7%	9:08
18 2.0%	8:38
See your biggest climbs

Cadence

178 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	26.1	3:48:44	8:46
Walk	0.7	119	0.1	1:38	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.69%	More
800m	4:05	8:12	46.27%	More
1km	5:10	8:20	47.59%	More
Mile	8:23	8:23	49.99%	More
5k	26:18	8:28	54.24%	More
5 miles	42:33	8:31	54.55%	More
10k	53:09	8:33	54.52%	More
10 miles	1:25:55	8:36	55.71%	More
Half	1:53:43	8:41	55.69%	More
20 miles	2:55:14	8:46	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	22:09	7:08	64.42
5M	37:22	7:28	62.12
10km	47:26	7:38	61.09
10M	1:20:01	8:00	59.83
Half	1:47:39	8:13	58.37
20M	2:51:22	8:34	58.10
Mara	3:50:33	8:48	57.59

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