Sun 28th May 2017 at 10:00am by Little Nemo
Swim > Open Water
-
Time
25:00
-
Miles
0.31
-
per 100m
5:00
-
Cals
246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First OW swim of the year. Had all my cold-water gear on but probably didn't need as water was fine once I got used t it. Only took 5 mins to settle down and start swimming properly, really pleased with that.
Split Summary
===
1) 0m - 25:00(/m) 246cal
Predictions
Dist |
Time |
Per Mile |
400m |
19:35 |
1:18:47 |
750m |
39:15 |
1:24:13 |
1km |
53:58 |
1:26:51 |
1500m |
1:24:33 |
1:30:43 |
1 mile |
1:31:23 |
1:31:23 |
1.9km |
1:49:50 |
1:33:02 |
3km |
3:02:05 |
1:37:41 |
3.8km |
3:56:32 |
1:40:10 |
5km |
5:20:29 |
1:43:09 |
10km |
11:30:13 |
1:51:05 |
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