Sun 28th May 2017 at 10:00am by **slowguy**

Run > General
  • Time
    5:26:34
  • Miles
    26.26
  • Min/mi
    12:26
  • Pacing
    80%
  • WAVA
    41.11
  • Stride(cm)
    76
  • Cals
    2763
  • Cadence
    170
  • BPM
    145
  • %MHR
    85
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/153bpm 94cal 6.19/6.74mph
2) 1m - 10:38(10:38/m) 148/163bpm 109cal 5.64/6.7mph
3) 1m - 10:12(10:12/m) 156/169bpm 110cal 5.89/6.2mph
4) 1m - 10:05(10:05/m) 159/175bpm 112cal 5.95/6.35mph
5) 1m - 10:17(10:17/m) 162/168bpm 117cal 5.83/6.8mph
6) 1m - 10:45(10:45/m) 160/167bpm 119cal 5.58/6.22mph
7) 1m - 10:33(10:33/m) 161/168bpm 118cal 5.68/6.14mph
8) 1m - 11:19(11:19/m) 160/175bpm 125cal 5.3/6.12mph
9) 1m - 10:50(10:50/m) 157/168bpm 116cal 5.54/6.12mph
10) 1m - 10:33(10:33/m) 158/167bpm 111cal 5.68/6.1mph
11) 1m - 10:52(10:52/m) 160/169bpm 116cal 5.52/7.47mph
12) 1m - 13:08(13:08/m) 149/167bpm 118cal 4.57/5.78mph
13) 1m - 12:33(12:33/m) 153/182bpm 118cal 4.78/5.78mph
14) 1m - 12:25(12:25/m) 146/157bpm 95cal 4.83/5.51mph
15) 1m - 13:56(13:56/m) 143/164bpm 105cal 4.3/6.14mph
16) 1m - 13:30(13:30/m) 143/164bpm 103cal 4.44/6.7mph
17) 1m - 13:35(13:35/m) 148/168bpm 110cal 4.42/5.91mph
18) 1m - 13:59(13:59/m) 135/152bpm 85cal 4.29/5.93mph
19) 1m - 14:20(14:20/m) 137/185bpm 97cal 4.19/7.28mph
20) 1m - 14:37(14:37/m) 139/163bpm 101cal 4.1/6.12mph
21) 1m - 13:36(13:36/m) 139/156bpm 91cal 4.41/6.8mph
22) 1m - 14:39(14:39/m) 132/156bpm 90cal 4.1/7.18mph
23) 1m - 14:39(14:39/m) 130/156bpm 90cal 4.1/7.83mph
24) 1m - 13:44(13:44/m) 134/163bpm 94cal 4.37/7.87mph
25) 1m - 15:08(15:08/m) 132/160bpm 100cal 3.96/6.93mph
26) 1m - 14:03(14:03/m) 135/154bpm 89cal 4.27/7.08mph
27) 0.26m - 2:55(11:10/m) 157/169bpm 30cal 5.37/5.82mph
9:42 10:38 10:12 10:05 10:17 10:45 10:33 11:19 10:50 10:33 10:52 13:08 12:33 12:25 13:56 13:30 13:35 13:59 14:20 14:37 13:36 14:39 14:39 13:44 15:08 14:03 2:55
Pin Map
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0mi in 0

Pace

47% 15% 25% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 140 101-153 1358 187 180-194
2.00 20:19 10:37 10:37 148 132-166 1572 185 124-190
3.00 30:31 10:12 10:12 156 146-169 1591 186 182-192
4.00 40:36 10:04 10:04 159 144-174 1602 187 178-196
5.00 50:53 10:17 10:17 162 157-168 1666 188 182-196
6.00 1:01:38 10:45 10:45 160 152-167 1720 187 182-194
7.00 1:12:10 10:33 10:33 161 152-167 1697 186 180-190
8.00 1:23:30 11:20 11:20 160 146-175 1813 181 120-192
9.00 1:34:21 10:51 10:51 157 144-168 1703 185 120-192
10.00 1:44:55 10:34 10:34 158 144-167 1669 189 184-194
11.00 1:55:48 10:53 10:53 159 134-169 1731 182 120-190
12.00 2:08:55 13:07 13:07 151 121-166 1981 162 32-190
13.00 2:21:29 12:34 12:34 154 127-181 1935 171 126-190
14.00 2:33:53 12:24 12:24 145 119-156 1798 171 120-188
15.00 2:47:49 13:55 13:55 144 117-162 2005 169 120-192
16.00 3:01:19 13:31 13:31 143 113-164 1932 163 118-198
17.00 3:14:54 13:34 13:34 148 117-166 2008 167 88-194
18.00 3:28:53 14:00 14:00 135 111-151 1889 158 120-194
19.00 3:43:13 14:20 14:20 139 103-185 1991 158 92-190
20.00 3:57:53 14:40 14:40 141 114-163 2068 162 120-192
21.00 4:11:25 13:32 13:32 139 114-154 1881 166 100-198
22.00 4:26:05 14:40 14:40 132 102-156 1935 163 120-204
23.00 4:40:45 14:40 14:40 131 99-156 1921 154 84-242
24.00 4:54:29 13:44 13:44 134 98-163 1840 159 118-198
25.00 5:09:37 15:08 15:08 134 110-160 2028 144 32-196
26.00 5:23:40 14:03 14:03 134 93-153 1883 162 94-198
26.25 5:26:27 2:47 11:14 158 150-167 1775 187 184-194

Heart

145/185max
  • Show Beats/Mile

Cadence

170 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 186 19.8 3:41:27 11:11
Walk 32.2 125 6.4 1:44:59 16:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 35.81% More
800m 4:37 9:17 41.30% More
1km 5:47 9:19 42.92% More
Mile 9:38 9:38 43.86% More
5k 31:30 10:08 45.64% More
5 miles 50:49 10:10 46.06% More
10k 1:04:00 10:18 45.65% More
10 miles 1:44:46 10:29 46.08% More
Half 2:22:52 10:54 44.70% More
20 miles 3:57:53 11:54 42.22% More
Mara 5:25:55 12:26 41.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 41.37
5km 34:00 10:57 42.29
5M 56:17 11:15 41.58
10km 1:10:52 11:24 41.23
10M 1:57:22 11:44 41.13
Half 2:36:15 11:56 40.56
20M 4:04:41 12:14 41.04
Mara 5:25:47 12:26 41.10
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