Sun 28th May 2017 at 9:00am by dan.

Run > General

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Time
3:20:35
Miles
26.28
Min/mi
7:38
Pacing
89%
WAVA
66.99
Stride(cm)
133
Cals
2868
Cadence
159
BPM
154
%MHR
90
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.75m - 2:18:00(7:21/m) 153/170bpm 1995cal 8.15/9.79mph
2) 3.86m - 31:50(8:15/m) 158/175bpm 462cal 7.27/8.35mph
3) 2.33m - 19:17(8:17/m) 153/164bpm 254cal 7.24/8.31mph
4) 1.34m - 11:28(8:32/m) 155/161bpm 157cal 7.03/7.81mph

2:18:00 31:50 19:17 11:28

Pin Map

0mi in 0

Pace

29%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:07	7:07	7:07	128 73-142	910	162 158-172
2.00	14:09	7:02	7:02	144 133-162	1013	161 158-166
3.00	21:16	7:08	7:08	156 145-164	1112	161 158-164
4.00	28:31	7:15	7:15	151 144-163	1094	161 156-164
5.00	35:56	7:25	7:25	154 145-163	1142	160 156-166
6.00	43:09	7:13	7:13	153 145-166	1103	160 158-164
7.00	50:31	7:22	7:22	150 141-159	1105	160 154-168
8.00	57:47	7:16	7:16	146 132-160	1061	159 90-164
9.00	1:04:46	6:59	6:59	156 151-165	1090	161 158-166
10.00	1:11:58	7:12	7:12	155 149-163	1117	162 156-164
11.00	1:18:54	6:56	6:56	157 145-166	1088	161 158-164
12.00	1:25:54	7:00	7:00	155 148-159	1086	162 158-168
13.00	1:33:13	7:19	7:19	155 148-164	1134	161 158-166
14.00	1:41:23	8:10	8:10	156 149-168	1273	159 154-164
15.00	1:49:08	7:45	7:45	162 158-166	1257	159 152-162
16.00	1:56:09	7:01	7:01	157 145-170	1101	160 154-170
17.00	2:03:29	7:21	7:21	159 154-165	1168	160 156-164
18.00	2:11:46	8:17	8:17	160 152-167	1325	157 150-164
19.00	2:19:59	8:13	8:13	155 149-162	1273	156 152-164
20.00	2:27:54	7:55	7:55	156 146-163	1234	155 150-160
21.00	2:36:20	8:26	8:26	164 155-174	1384	156 152-160
22.00	2:44:47	8:27	8:27	159 144-169	1343	155 150-160
23.00	2:52:52	8:05	8:05	152 148-157	1229	155 152-160
24.00	3:01:29	8:38	8:38	154 150-162	1328	157 150-166
25.00	3:09:36	8:06	8:06	154 147-164	1248	155 150-160
26.00	3:18:10	8:34	8:34	155 152-161	1328	155 150-162
26.28	3:20:34	2:24	8:38	155 148-159	1338	158 152-162

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	26.3	3:20:22	7:38
Walk	0.1	90	0	8	15:40
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.41%	More
800m	3:16	6:35	58.21%	More
1km	4:08	6:40	60.01%	More
Mile	6:49	6:49	62.07%	More
5k	21:42	6:59	66.26%	More
5 miles	35:03	7:01	66.78%	More
10k	44:12	7:07	66.10%	More
10 miles	1:11:42	7:10	67.34%	More
Half	1:33:53	7:10	68.02%	More
20 miles	2:27:53	7:24	67.90%	More
Mara	3:19:55	7:38	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:52	6:43	68.91
5M	34:33	6:55	67.73
10km	43:30	7:00	67.16
10M	1:12:02	7:12	67.02
Half	1:35:54	7:19	66.08
20M	2:30:10	7:31	66.87
Mara	3:19:56	7:38	66.97

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