Sun 28th May 2017 at 10:00am by AnnieABZ
Run > General
-
Time
5:17:06
-
Miles
26.19
-
Min/mi
12:06
-
Pacing
86%
-
WAVA
45.41
-
Stride(cm)
85
-
Cals
185
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 8cal 5.28/7.58mph
2) 1m - 11:34(11:34/m) 8cal 5.19/5.87mph
3) 1m - 11:29(11:29/m) 8cal 5.22/6.26mph
4) 1m - 11:31(11:31/m) 7cal 5.21/6.57mph
5) 1m - 11:46(11:46/m) 7cal 5.1/7.08mph
6) 1m - 11:30(11:30/m) 7cal 5.22/7.2mph
7) 1m - 11:31(11:31/m) 7cal 5.21/6.62mph
8) 1m - 12:14(12:14/m) 7cal 4.9/5.95mph
9) 1m - 11:03(11:03/m) 7cal 5.43/7.12mph
10) 1m - 11:19(11:19/m) 7cal 5.3/7.49mph
11) 1m - 11:06(11:06/m) 8cal 5.4/8.25mph
12) 1m - 13:59(13:59/m) 6cal 4.29/6.24mph
13) 1m - 11:47(11:47/m) 7cal 5.09/5.95mph
14) 1m - 11:51(11:51/m) 7cal 5.06/5.95mph
15) 1m - 12:10(12:10/m) 7cal 4.93/6.41mph
16) 1m - 12:41(12:41/m) 7cal 4.73/6.41mph
17) 1m - 12:23(12:23/m) 6cal 4.85/6.28mph
18) 1m - 12:22(12:22/m) 7cal 4.85/6.14mph
19) 1m - 12:01(12:01/m) 7cal 5/6.8mph
20) 1m - 14:29(14:29/m) 7cal 4.14/8.41mph
21) 1m - 12:06(12:06/m) 7cal 4.96/9.06mph
22) 1m - 12:21(12:21/m) 7cal 4.86/8.16mph
23) 1m - 12:31(12:31/m) 7cal 4.8/6.53mph
24) 1m - 13:19(13:19/m) 7cal 4.51/6.66mph
25) 1m - 12:40(12:40/m) 7cal 4.74/6.62mph
26) 1m - 12:10(12:10/m) 7cal 4.93/7.06mph
27) 0.19m - 1:49(9:37/m) 1cal 6.24/6.68mph
11:22 11:34 11:29 11:31 11:46 11:30 11:31 12:14 11:03 11:19 11:06 13:59 11:47 11:51 12:10 12:41 12:23 12:22 12:01 14:29 12:06 12:21 12:31 13:19 12:40 12:10 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
11:21 |
11:21 |
11:21 |
161 154-166 |
| 2.00 |
22:57 |
11:36 |
11:36 |
163 156-174 |
| 3.00 |
34:26 |
11:29 |
11:29 |
162 116-166 |
| 4.00 |
45:56 |
11:30 |
11:30 |
158 116-172 |
| 5.00 |
57:42 |
11:45 |
11:45 |
159 118-172 |
| 6.00 |
1:09:12 |
11:31 |
11:31 |
160 116-172 |
| 7.00 |
1:20:43 |
11:31 |
11:31 |
158 122-174 |
| 8.00 |
1:32:59 |
12:15 |
12:15 |
156 112-174 |
| 9.00 |
1:44:01 |
11:03 |
11:03 |
161 122-172 |
| 10.00 |
1:55:22 |
11:20 |
11:20 |
161 116-174 |
| 11.00 |
2:06:28 |
11:06 |
11:06 |
160 114-172 |
| 12.00 |
2:20:27 |
13:59 |
13:59 |
149 114-168 |
| 13.00 |
2:32:18 |
11:51 |
11:51 |
157 116-170 |
| 14.00 |
2:44:06 |
11:48 |
11:48 |
158 112-170 |
| 15.00 |
2:56:15 |
12:09 |
12:09 |
157 116-170 |
| 16.00 |
3:08:56 |
12:41 |
12:41 |
153 112-172 |
| 17.00 |
3:21:18 |
12:22 |
12:22 |
155 120-170 |
| 18.00 |
3:33:41 |
12:22 |
12:22 |
155 120-168 |
| 19.00 |
3:45:43 |
12:02 |
12:02 |
156 116-168 |
| 20.00 |
4:00:07 |
14:25 |
14:25 |
142 112-168 |
| 21.00 |
4:12:15 |
12:07 |
12:07 |
153 112-170 |
| 22.00 |
4:24:39 |
12:25 |
12:25 |
152 104-172 |
| 23.00 |
4:37:12 |
12:33 |
12:33 |
151 104-170 |
| 24.00 |
4:50:26 |
13:14 |
13:14 |
147 114-166 |
| 25.00 |
5:03:06 |
12:40 |
12:40 |
149 112-170 |
| 26.00 |
5:15:17 |
12:11 |
12:11 |
154 120-182 |
| 26.19 |
5:17:06 |
1:49 |
9:40 |
168 116-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.9 |
164 |
21.7 |
4:00:43 |
11:07 |
| Walk |
24.1 |
121 |
4.5 |
1:16:23 |
16:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
37.95% |
More |
| 800m |
5:11 |
10:25 |
39.53% |
More |
| 1km |
6:27 |
10:23 |
41.29% |
More |
| Mile |
10:51 |
10:51 |
41.75% |
More |
| 5k |
34:31 |
11:06 |
45.84% |
More |
| 5 miles |
57:02 |
11:24 |
45.26% |
More |
| 10k |
1:11:16 |
11:28 |
45.35% |
More |
| 10 miles |
1:55:01 |
11:30 |
46.21% |
More |
| Half |
2:33:25 |
11:43 |
45.52% |
More |
| 20 miles |
4:00:09 |
12:00 |
45.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
45.50 |
| 5km |
33:06 |
10:39 |
47.79 |
| 5M |
54:49 |
10:58 |
47.09 |
| 10km |
1:09:01 |
11:06 |
46.83 |
| 10M |
1:54:17 |
11:26 |
46.51 |
| Half |
2:32:09 |
11:37 |
45.58 |
| 20M |
3:58:16 |
11:55 |
45.71 |
| Mara |
5:17:14 |
12:06 |
45.40 |
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