Sun 28th May 2017 at 11:00am by StuH

Run > Race

Westminster Mile

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Time
6:30
Miles
1.00
Min/mi
6:30
Pacing
94%
WAVA
63.11
Stride(cm)
139
Cals
122
Cadence
178
BPM
159
%MHR
93.5
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Westminster mile

Split Summary
===
1) 1m - 6:25(6:25/m) 161/170bpm 119cal
2) 0.04m - 11(4:34/m) 171/172bpm 3cal

6:25 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	114 81-146	668	178 156-188	1/1
0.13	44	22	5:55	152 151-153	898	180 178-182	1/1
0.19	1:09	25	6:39	155 155-156	1030	176 176-178	1/0
0.25	1:32	23	6:00	160 157-161	961	177 176-180	0/2
0.31	1:53	22	5:51	162 161-162	948	178 178-178	1/2
0.38	2:16	23	6:07	163 163-163	998	178 178-178	0/2
0.44	2:41	24	6:27	165 164-165	1065	180 180-180	4/2
0.50	3:06	25	6:45	165 164-166	1114	179 178-180	6/6
0.56	3:31	25	6:44	165 165-166	1112	177 176-178	1/0
0.63	3:58	27	7:13	166 165-166	1199	177 176-178	1/1
0.69	4:23	24	6:31	165 165-166	1076	177 176-178	1/1
0.75	4:46	24	6:18	166 166-167	1045	180 180-180	2/0
0.81	5:11	24	6:31	168 167-168	1094	179 178-180	1/2
0.88	5:37	26	6:52	168 168-168	1153	178 178-178	0/1
0.94	6:02	25	6:40	168 168-169	1120	177 176-178	1/0
1.00	6:23	22	5:47	169 168-171	977	183 178-190	0/0
1.03	6:35	12	6:04	171 171-171	1038	190 190-190	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1	6:33	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.15%	More
800m	3:04	6:10	59.91%	More
1km	3:56	6:20	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	24:59	8:02	55.81
5M	43:57	8:47	51.56
10km	56:54	9:09	49.70
10M	1:40:07	10:01	46.64
Half	2:17:57	10:32	44.42
20M	3:48:01	11:24	42.58
Mara	5:14:13	12:00	41.20

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