Sun 28th May 2017 at 1:00pm by Chris Worthers

Run > General

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Time
49:41
Miles
6.28
Min/mi
7:55
Pacing
88%
WAVA
56.23
Stride(cm)
134
Cals
802
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 82cal 13.95/0kmph
2) 1km - 4:31(4:31/km) 79cal 13.31/0kmph
3) 1km - 4:38(4:38/km) 79cal 12.96/0kmph
4) 1km - 4:41(4:41/km) 80cal 12.8/0kmph
5) 1km - 5:18(5:18/km) 82cal 11.33/0kmph
6) 1km - 4:47(4:47/km) 79cal 12.54/0kmph
7) 1km - 5:05(5:05/km) 79cal 11.81/0kmph
8) 1km - 5:14(5:14/km) 78cal 11.47/0kmph
9) 1km - 5:21(5:21/km) 79cal 11.21/0kmph
10) 1km - 5:21(5:21/km) 79cal 11.23/0kmph
11) 0.11km - 28(4:18/km) 6cal 13.97/0kmph

4:18 4:31 4:38 4:41 5:18 4:47 5:05 5:14 5:21 5:21 28

Pin Map

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	155 152-160	3/5
0.50	3:33	1:48	7:11	155 150-158	1/12
0.75	5:10	1:36	6:26	155 152-156	1/2
1.00	7:04	1:54	7:37	153 150-156	3/1
1.25	8:53	1:49	7:15	155 152-158	2/4
1.50	10:46	1:53	7:33	153 150-156	1/5
1.75	12:38	1:53	7:30	152 150-156	1/3
2.00	14:28	1:50	7:21	154 152-156	6/0
2.25	16:23	1:54	7:37	153 150-156	3/2
2.50	18:15	1:52	7:28	153 150-154	1/3
2.75	20:44	2:29	9:55	150 118-158	6/11
3.00	22:38	1:54	7:37	154 152-160	3/2
3.25	24:33	1:55	7:40	153 152-154	1/0
3.50	26:25	1:53	7:31	152 150-154	1/4
3.75	28:24	1:58	7:52	153 150-156	4/3
4.00	30:23	1:59	7:57	151 150-152	2/2
4.25	32:28	2:06	8:22	151 148-154	5/4
4.50	34:38	2:10	8:38	150 146-152	2/3
4.75	36:46	2:08	8:33	151 148-156	5/1
5.00	38:47	2:01	8:03	151 150-154	1/4
5.25	40:58	2:11	8:42	152 150-156	3/2
5.50	43:05	2:08	8:31	151 148-154	3/2
5.75	45:17	2:12	8:47	151 148-154	3/1
6.00	47:25	2:08	8:32	150 146-152	2/3
6.25	49:29	2:04	8:14	153 150-156	7/1
6.28	49:40	11	7:12	156 154-158	2/0

Elevation

Asc 42m, Range 22m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	6.1	47:50	7:49
Walk	3.7	145	0.2	1:50	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.53%	More
800m	3:22	6:47	53.09%	More
1km	4:14	6:49	55.16%	More
Mile	7:03	7:03	56.86%	More
5k	23:26	7:33	58.18%	More
5 miles	38:47	7:45	57.08%	More
10k	49:13	7:55	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	23:34	7:35	57.85
5M	39:01	7:48	56.74
10km	49:08	7:54	56.20
10M	1:21:21	8:08	56.02
Half	1:48:19	8:16	55.20
20M	2:49:37	8:29	55.85
Mara	3:45:50	8:37	55.94

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