Sun 28th May 2017 at 8:00am by F1fizzy

Run > General
  • Time
    4:23:00
  • Miles
    26.68
  • Min/mi
    9:51
  • Pacing
    61%
  • WAVA
    47.89
  • Stride(cm)
    99
  • Cals
    3400
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 131cal 6.44/7.01mph
2) 1m - 8:47(8:47/m) 128cal 6.83/7.37mph
3) 1m - 8:49(8:49/m) 131cal 6.81/7.62mph
4) 1m - 8:38(8:38/m) 131cal 6.95/7.56mph
5) 1m - 8:56(8:56/m) 131cal 6.72/7.31mph
6) 1m - 9:08(9:08/m) 130cal 6.57/7.03mph
7) 1m - 9:02(9:02/m) 127cal 6.64/7.03mph
8) 1m - 9:04(9:04/m) 131cal 6.62/7.64mph
9) 1m - 9:30(9:30/m) 130cal 6.32/7.01mph
10) 1m - 8:56(8:56/m) 130cal 6.72/7.51mph
11) 1m - 8:57(8:57/m) 132cal 6.71/7.22mph
12) 1m - 8:38(8:38/m) 127cal 6.95/7.51mph
13) 1m - 11:10(11:10/m) 126cal 5.38/7.39mph
14) 1m - 9:38(9:38/m) 127cal 6.22/6.68mph
15) 1m - 8:59(8:59/m) 128cal 6.68/7.81mph
16) 1m - 10:35(10:35/m) 129cal 5.67/7.28mph
17) 1m - 9:27(9:27/m) 131cal 6.36/7.31mph
18) 1m - 11:06(11:06/m) 126cal 5.4/6.99mph
19) 1m - 9:37(9:37/m) 132cal 6.24/6.93mph
20) 1m - 9:14(9:14/m) 127cal 6.5/6.97mph
21) 1m - 15:03(15:03/m) 120cal 3.99/7.35mph
22) 1m - 10:28(10:28/m) 120cal 5.73/7.45mph
23) 1m - 10:54(10:54/m) 122cal 5.51/7.12mph
24) 1m - 11:53(11:53/m) 129cal 5.05/6.97mph
25) 1m - 11:34(11:34/m) 117cal 5.18/8.5mph
26) 1m - 9:53(9:53/m) 121cal 6.07/7.68mph
27) 0.68m - 5:48(8:32/m) 86cal 7.03/8.7mph
9:19 8:47 8:49 8:38 8:56 9:08 9:02 9:04 9:30 8:56 8:57 8:38 11:10 9:38 8:59 10:35 9:27 11:06 9:37 9:14 15:03 10:28 10:54 11:53 11:34 9:53 5:48
Pin Map
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Pace

8% 3% 23% 45% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:18 9:18 9:18 164 152-174
2.00 18:05 8:47 8:47 168 164-172
3.00 26:53 8:49 8:49 168 150-172
4.00 35:31 8:38 8:38 170 164-174
5.00 44:27 8:56 8:56 169 162-176
6.00 53:35 9:08 9:08 168 162-172
7.00 1:02:37 9:02 9:02 168 136-174
8.00 1:11:40 9:04 9:04 169 164-174
9.00 1:21:10 9:29 9:29 166 160-172
10.00 1:30:06 8:56 8:56 168 160-172
11.00 1:39:02 8:57 8:57 166 162-170
12.00 1:47:41 8:38 8:38 168 162-178
13.00 1:58:50 11:10 11:10 169 120-176
14.00 2:08:29 9:39 9:39 169 162-172
15.00 2:17:28 8:59 8:59 167 160-174
16.00 2:28:02 10:34 10:34 166 120-172
17.00 2:37:29 9:27 9:27 167 160-174
18.00 2:48:35 11:06 11:06 167 108-172
19.00 2:58:12 9:37 9:37 169 164-172
20.00 3:07:26 9:14 9:14 169 164-176
21.00 3:22:28 15:02 15:02 151 90-236
22.00 3:32:57 10:29 10:29 159 122-172
23.00 3:43:50 10:54 10:54 159 108-176
24.00 3:55:44 11:53 11:53 161 112-226
25.00 4:07:18 11:34 11:34 154 106-208
26.00 4:17:11 9:53 9:53 163 120-178
26.68 4:22:58 5:47 8:34 168 128-178

Cadence

165 (236 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 168 25.2 3:54:59 9:19
Walk 10.6 124 1.5 27:53 18:59
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.78% More
800m 4:03 8:09 42.49% More
1km 5:11 8:20 43.60% More
Mile 8:32 8:32 45.70% More
5k 27:04 8:43 48.92% More
5 miles 44:05 8:49 48.79% More
10k 55:09 8:53 48.73% More
10 miles 1:29:29 8:57 49.62% More
Half 1:59:41 9:08 49.08% More
20 miles 3:06:59 9:21 49.40% More
Mara 4:18:24 9:52 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 48.10
5km 26:55 8:40 49.19
5M 44:35 8:55 48.24
10km 56:07 9:02 47.90
10M 1:32:56 9:18 47.78
Half 2:03:44 9:27 47.11
20M 3:13:46 9:41 47.67
Mara 4:17:59 9:51 47.74
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