Sun 28th May 2017 at 10:00am by therunningpostie

Run > General

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Time
3:29:08
Miles
26.18
Min/mi
7:59
Pacing
88%
WAVA
68.13
Stride(cm)
107
Cals
2637
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 100cal 7.51/9.12mph
2) 1m - 7:38(7:38/m) 103cal 7.85/9.46mph
3) 1m - 7:44(7:44/m) 101cal 7.76/8.35mph
4) 1m - 7:56(7:56/m) 101cal 7.56/8.58mph
5) 1m - 8:59(8:59/m) 93cal 6.68/7.97mph
6) 1m - 7:54(7:54/m) 101cal 7.59/8.18mph
7) 1m - 7:57(7:57/m) 101cal 7.55/8.18mph
8) 1m - 8:10(8:10/m) 101cal 7.34/8.1mph
9) 1m - 7:19(7:19/m) 100cal 8.2/8.81mph
10) 1m - 7:29(7:29/m) 104cal 8.01/9.98mph
11) 1m - 7:37(7:37/m) 102cal 7.88/8.54mph
12) 1m - 8:19(8:19/m) 102cal 7.21/7.93mph
13) 1m - 8:01(8:01/m) 101cal 7.48/7.78mph
14) 1m - 7:50(7:50/m) 101cal 7.67/8.31mph
15) 1m - 7:55(7:55/m) 101cal 7.58/8.14mph
16) 1m - 7:48(7:48/m) 102cal 7.7/8.56mph
17) 1m - 8:02(8:02/m) 100cal 7.47/8.1mph
18) 1m - 7:55(7:55/m) 100cal 7.57/8.14mph
19) 1m - 7:54(7:54/m) 100cal 7.59/8.29mph
20) 1m - 8:22(8:22/m) 100cal 7.16/8.31mph
21) 1m - 8:05(8:05/m) 102cal 7.42/8.35mph
22) 1m - 8:11(8:11/m) 102cal 7.33/8.08mph
23) 1m - 8:28(8:28/m) 101cal 7.09/7.72mph
24) 1m - 8:16(8:16/m) 100cal 7.26/7.58mph
25) 1m - 8:19(8:19/m) 100cal 7.22/7.62mph
26) 1m - 7:44(7:44/m) 101cal 7.75/8.66mph
27) 0.18m - 1:15(6:58/m) 17cal 8.62/8.64mph

7:59 7:38 7:44 7:56 8:59 7:54 7:57 8:10 7:19 7:29 7:37 8:19 8:01 7:50 7:55 7:48 8:02 7:55 7:54 8:22 8:05 8:11 8:28 8:16 8:19 7:44 1:15

Pin Map

0mi in 0

Pace

31%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:00	8:00	8:00	187 178-192
2.00	15:38	7:38	7:38	188 180-194
3.00	23:22	7:44	7:44	187 184-192
4.00	31:18	7:56	7:56	187 166-192
5.00	40:17	8:59	8:59	185 118-240
6.00	48:11	7:54	7:54	188 184-194
7.00	56:08	7:57	7:57	188 184-194
8.00	1:04:18	8:10	8:10	188 184-194
9.00	1:11:38	7:20	7:20	189 184-194
10.00	1:19:07	7:28	7:28	189 184-194
11.00	1:26:44	7:37	7:37	189 184-194
12.00	1:35:03	8:19	8:19	188 182-194
13.00	1:43:04	8:01	8:01	188 184-194
14.00	1:50:54	7:50	7:50	188 184-192
15.00	1:58:49	7:55	7:55	189 184-192
16.00	2:06:37	7:48	7:48	189 182-194
17.00	2:14:39	8:02	8:02	189 184-194
18.00	2:22:34	7:56	7:56	190 184-194
19.00	2:30:28	7:54	7:54	189 176-194
20.00	2:38:51	8:22	8:22	187 112-194
21.00	2:46:56	8:05	8:05	188 170-192
22.00	2:55:06	8:11	8:11	189 180-194
23.00	3:03:34	8:28	8:28	188 182-192
24.00	3:11:50	8:16	8:16	188 182-194
25.00	3:20:09	8:19	8:19	189 180-194
26.00	3:27:53	7:44	7:44	192 118-196
26.18	3:29:07	1:14	7:00	196 192-204

Cadence

188 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	26.1	3:28:01	7:57
Walk	0.3	119	0	41	20:12
Still	0.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	54.54%	More
800m	3:29	7:01	58.19%	More
1km	4:23	7:04	60.16%	More
Mile	7:08	7:08	62.93%	More
5k	23:14	7:29	67.47%	More
5 miles	38:22	7:40	66.69%	More
10k	48:06	7:45	66.58%	More
10 miles	1:18:06	7:49	67.43%	More
Half	1:42:53	7:51	67.23%	More
20 miles	2:38:49	7:56	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.96
5km	20:55	6:44	74.95
5M	34:58	7:00	73.16
10km	44:14	7:07	72.41
10M	1:13:57	7:24	71.22
Half	1:39:00	7:33	69.39
20M	2:36:21	7:49	68.97
Mara	3:29:18	7:59	68.13

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