Sun 28th May 2017 at 9:00am by Kaz75

Run > Race

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Time
2:43:31
Miles
13.08
Min/mi
12:30
Pacing
89%
WAVA
41.22
Stride(cm)
83
Cals
1337
Cadence
154
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122cal 5.31/5.8mph
2) 1m - 11:23(11:23/m) 119cal 5.27/6.03mph
3) 1m - 11:56(11:56/m) 110cal 5.03/5.8mph
4) 1m - 12:49(12:49/m) 105cal 4.68/5.43mph
5) 1m - 12:24(12:24/m) 92cal 4.84/5.32mph
6) 1m - 11:26(11:26/m) 113cal 5.25/6.3mph
7) 1m - 13:05(13:05/m) 92cal 4.59/5.74mph
8) 1m - 12:46(12:46/m) 101cal 4.7/5.97mph
9) 1m - 12:57(12:57/m) 92cal 4.63/7.06mph
10) 1m - 13:21(13:21/m) 93cal 4.49/5.18mph
11) 1m - 13:13(13:13/m) 97cal 4.54/5.32mph
12) 1m - 13:22(13:22/m) 92cal 4.49/5.16mph
13) 1m - 12:38(12:38/m) 100cal 4.75/6.12mph
14) 0.08m - 52(10:18/m) 9cal 5.83/5.7mph

11:17 11:23 11:56 12:49 12:24 11:26 13:05 12:46 12:57 13:21 13:13 13:22 12:38 52

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	162 158-170	4/5
1.00	11:17	5:45	11:30	161 158-164	15/6
1.50	16:48	5:31	11:02	160 156-162	4/9
2.00	22:40	5:52	11:44	161 120-166	10/8
2.50	28:18	5:39	11:17	157 124-164	4/10
3.00	34:37	6:18	12:36	153 124-164	12/2
3.50	40:40	6:04	12:08	156 120-166	11/4
4.00	47:24	6:43	13:27	143 120-162	23/2
4.50	53:23	5:59	11:58	158 132-166	5/6
5.00	59:50	6:27	12:54	150 118-190	5/9
5.50	1:05:23	5:33	11:06	167 162-170	3/14
6.00	1:11:18	5:55	11:50	157 120-164	10/12
6.50	1:17:35	6:17	12:35	155 126-164	10/5
7.00	1:24:22	6:46	13:32	148 120-164	8/4
7.50	1:30:37	6:16	12:31	157 118-162	5/11
8.00	1:37:06	6:29	12:58	153 108-164	7/10
8.50	1:43:18	6:12	12:25	157 110-246	6/17
9.00	1:50:05	6:47	13:34	146 104-250	13/17
9.50	1:56:47	6:42	13:23	155 110-248	6/11
10.00	2:03:28	6:41	13:21	148 126-162	2/4
10.50	2:10:08	6:41	13:21	150 118-250	7/5
11.00	2:16:42	6:33	13:07	151 118-162	12/10
11.50	2:23:21	6:40	13:19	150 118-162	6/5
12.00	2:30:01	6:40	13:19	149 120-162	8/5
12.50	2:36:32	6:31	13:03	154 122-250	3/12
13.00	2:42:39	6:07	12:13	158 126-250	3/3
13.08	2:43:31	52	10:32	164 162-168	1/0

Elevation

Asc 42m, Range 47m, Flat prediction 2:43:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.3%	13:26
22 2.1%	12:38
13 3.5%	11:27
10 2.0%	13:03
See your biggest climbs

Cadence

154 (250 max) Stride Length: 83cm Run: 80.7% Walk: 19.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.49%	More
800m	5:25	10:53	36.52%	More
1km	6:52	11:03	37.51%	More
Mile	11:07	11:07	39.45%	More
5k	35:59	11:35	42.59%	More
5 miles	59:45	11:57	41.83%	More
10k	1:13:57	11:54	42.31%	More
10 miles	2:03:28	12:21	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.92
5km	35:38	11:28	43.00
5M	59:00	11:48	42.36
10km	1:14:17	11:57	42.11
10M	2:03:01	12:18	41.79
Half	2:43:47	12:30	40.93
20M	4:16:29	12:49	41.01
Mara	5:41:28	13:02	40.72

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