Sun 28th May 2017 at 9:00am by Sprout

Run > General
  • Time
    1:54:33
  • Miles
    13.06
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    53.74
  • Stride(cm)
    106
  • Cals
    1657
  • Cadence
    174
  • BPM
    147
  • %MHR
    80.8
  • B/mi
    1290
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 127/138bpm 62cal 6.12/6.32mph
2) 0.5m - 4:31(9:01/m) 137/145bpm 64cal 6.65/7.22mph
3) 0.5m - 4:24(8:48/m) 142/157bpm 64cal 6.82/7.08mph
4) 0.5m - 4:20(8:40/m) 141/149bpm 62cal 6.93/7.45mph
5) 0.5m - 4:18(8:37/m) 139/145bpm 60cal 6.97/7.14mph
6) 0.5m - 4:28(8:56/m) 142/148bpm 64cal 6.71/7.12mph
7) 0.5m - 4:27(8:53/m) 146/154bpm 66cal 6.75/7.14mph
8) 0.5m - 4:43(9:25/m) 147/153bpm 70cal 6.37/7.1mph
9) 0.5m - 4:21(8:43/m) 145/152bpm 62cal 6.89/7.28mph
10) 0.5m - 4:23(8:45/m) 144/150bpm 62cal 6.85/7.26mph
11) 0.5m - 4:15(8:30/m) 141/145bpm 55cal 7.06/7.33mph
12) 0.5m - 4:30(9:00/m) 144/149bpm 62cal 6.67/7.26mph
13) 0.5m - 4:20(8:41/m) 146/155bpm 61cal 6.91/7.12mph
14) 0.5m - 4:38(9:16/m) 149/156bpm 68cal 6.48/7.53mph
15) 0.5m - 4:23(8:47/m) 144/150bpm 58cal 6.84/7.41mph
16) 0.5m - 4:20(8:39/m) 147/153bpm 61cal 6.94/7.39mph
17) 0.5m - 4:28(8:57/m) 147/155bpm 63cal 6.7/7.6mph
18) 0.5m - 4:16(8:31/m) 150/155bpm 62cal 7.04/7.56mph
19) 0.5m - 4:21(8:41/m) 152/161bpm 65cal 6.91/7.28mph
20) 0.5m - 4:20(8:39/m) 152/158bpm 65cal 6.94/7.08mph
21) 0.5m - 4:22(8:44/m) 152/157bpm 64cal 6.88/7.01mph
22) 0.5m - 4:18(8:35/m) 155/160bpm 66cal 6.99/7.14mph
23) 0.5m - 4:18(8:36/m) 155/160bpm 65cal 6.97/7.35mph
24) 0.5m - 4:21(8:42/m) 156/160bpm 66cal 6.9/7.28mph
25) 0.5m - 4:15(8:29/m) 159/172bpm 67cal 7.07/7.35mph
26) 0.5m - 3:58(7:55/m) 164/177bpm 66cal 7.58/8.25mph
27) 0.06m - 24(6:51/m) 170/172bpm 7cal 8.76/8.47mph
4:54 4:31 4:24 4:20 4:18 4:28 4:27 4:43 4:21 4:23 4:15 4:30 4:20 4:38 4:23 4:20 4:28 4:16 4:21 4:20 4:22 4:18 4:18 4:21 4:15 3:58 24
Pin Map
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0mi in 0

Pace

26% 48% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 126 92-138 1232 170 164-176 8/8
1.00 9:26 4:33 9:06 137 130-145 1246 173 168-178 14/5
1.50 13:50 4:24 8:47 142 132-155 1248 172 166-176 7/10
2.00 18:13 4:23 8:45 141 131-149 1234 174 170-178 8/6
2.50 22:27 4:15 8:29 139 133-143 1179 173 170-176 4/11
3.00 26:56 4:29 8:57 142 137-147 1272 173 170-178 10/1
3.50 31:22 4:26 8:52 146 142-154 1295 173 164-178 13/5
4.00 36:05 4:43 9:26 148 140-152 1396 174 170-178 24/2
4.50 40:26 4:21 8:42 145 141-152 1263 173 172-176 4/6
5.00 44:49 4:23 8:46 144 138-149 1261 173 166-178 6/10
5.50 49:04 4:15 8:30 141 138-145 1199 173 170-176 2/13
6.00 53:34 4:30 9:00 144 139-148 1297 173 168-176 10/12
6.50 57:55 4:21 8:41 147 143-155 1277 174 170-180 7/4
7.00 1:02:32 4:37 9:15 149 142-155 1377 171 118-178 8/4
7.50 1:06:58 4:26 8:51 145 139-149 1284 173 166-184 4/11
8.00 1:11:14 4:17 8:34 147 142-153 1258 174 172-176 6/11
8.50 1:15:43 4:29 8:57 147 144-153 1316 173 168-178 7/19
9.00 1:19:59 4:16 8:31 150 145-154 1278 174 172-178 11/16
9.50 1:24:19 4:21 8:41 153 146-161 1329 174 166-176 4/9
10.00 1:28:39 4:20 8:39 152 149-158 1316 174 170-176 3/5
10.50 1:33:01 4:22 8:43 152 149-157 1326 174 170-184 6/3
11.00 1:37:18 4:17 8:35 155 152-159 1330 174 170-180 9/9
11.50 1:41:36 4:19 8:37 155 152-158 1336 174 170-180 4/6
12.00 1:45:57 4:21 8:41 156 152-160 1355 175 170-178 6/3
12.50 1:50:12 4:15 8:29 160 154-171 1358 175 172-180 5/8
13.00 1:54:08 3:57 7:53 166 157-177 1309 178 172-184 3/3
13.06 1:54:33 25 7:12 171 169-172 1230 184 182-186 0/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 1:54:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 9:17
21 1.4% 8:50
12 3.7% 8:58
10 1.9% 8:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 13 1:54:20 8:46
Walk 0.2 118 0 13 16:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.67% More
800m 3:51 7:44 47.81% More
1km 4:53 7:52 49.15% More
Mile 8:06 8:06 50.67% More
5k 26:21 8:29 52.93% More
5 miles 42:52 8:34 52.87% More
10k 53:35 8:37 52.77% More
10 miles 1:27:07 8:43 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 21:10 6:49 65.87
5M 37:02 7:24 61.19
10km 47:50 7:42 59.12
10M 1:23:41 8:22 55.80
Half 1:54:58 8:47 53.30
20M 3:09:04 9:27 51.35
Mara 4:19:44 9:55 49.85
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