Sun 28th May 2017 at 9:00am by WeebleNana

Run > Race

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Time
1:55:00
Miles
13.06
Min/mi
8:48
Pacing
91%
WAVA
64.82
Stride(cm)
101
Cals
1166
Cadence
182
BPM
163
%MHR
95.3
B/mi
1435
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 152/183bpm 80cal 7.07/8.79mph
2) 1m - 8:47(8:47/m) 172/190bpm 99cal 6.83/7.6mph
3) 1m - 8:43(8:43/m) 160/163bpm 87cal 6.88/7.53mph
4) 1m - 9:16(9:16/m) 162/164bpm 94cal 6.48/7.18mph
5) 1m - 8:37(8:37/m) 162/166bpm 87cal 6.96/7.31mph
6) 1m - 8:29(8:29/m) 163/166bpm 86cal 7.08/8.22mph
7) 1m - 9:03(9:03/m) 164/167bpm 93cal 6.63/7.22mph
8) 1m - 8:44(8:44/m) 163/166bpm 88cal 6.87/8.12mph
9) 1m - 9:34(9:34/m) 161/166bpm 91cal 6.27/11.46mph
10) 1m - 8:50(8:50/m) 165/169bpm 89cal 6.8/6.99mph
11) 1m - 8:48(8:48/m) 166/171bpm 89cal 6.81/7.14mph
12) 1m - 8:47(8:47/m) 167/169bpm 90cal 6.83/7.24mph
13) 1m - 8:26(8:26/m) 169/171bpm 88cal 7.11/8.27mph
14) 0.06m - 29(8:14/m) 170/173bpm 5cal 7.29/7.37mph

8:29 8:47 8:43 9:16 8:37 8:29 9:03 8:44 9:34 8:50 8:48 8:47 8:26 29

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	142 81-175	1173	177 118-190	8/4
1.00	8:29	4:21	8:42	161 150-184	1400	185 172-190	15/4
1.50	12:51	4:22	8:44	185 168-190	1616	183 174-188	7/10
2.00	17:15	4:25	8:49	158 150-164	1394	181 166-188	10/7
2.50	21:24	4:08	8:17	159 155-163	1317	183 176-188	3/10
3.00	26:00	4:36	9:12	160 156-163	1472	178 120-186	10/0
3.50	30:25	4:26	8:51	162 158-164	1434	181 172-192	14/4
4.00	35:15	4:49	9:38	161 159-164	1552	175 162-192	23/2
4.50	39:31	4:17	8:33	163 161-164	1394	184 180-188	3/5
5.00	43:52	4:21	8:42	161 152-166	1400	182 176-186	6/10
5.50	47:59	4:07	8:13	163 160-166	1340	184 180-192	3/14
6.00	52:22	4:24	8:47	163 160-165	1433	183 174-188	10/11
6.50	56:46	4:24	8:47	165 163-166	1450	182 176-194	9/5
7.00	1:01:26	4:40	9:21	164 161-166	1532	181 174-188	8/4
7.50	1:05:56	4:29	8:59	162 157-165	1455	180 120-190	4/11
8.00	1:10:09	4:13	8:26	164 161-166	1383	183 178-192	6/11
8.50	1:14:43	4:34	9:09	161 156-165	1472	182 162-194	7/18
9.00	1:19:44	5:01	10:02	161 149-166	1615	180 118-194	10/13
9.50	1:24:11	4:27	8:54	164 158-169	1459	181 166-188	6/10
10.00	1:28:32	4:22	8:43	166 165-169	1447	184 172-192	3/4
10.50	1:32:51	4:19	8:37	168 164-170	1448	184 180-190	4/4
11.00	1:37:21	4:30	8:59	164 161-167	1475	182 174-188	11/10
11.50	1:41:45	4:24	8:49	166 164-168	1463	184 168-192	3/2
12.00	1:46:08	4:23	8:46	167 165-169	1463	183 176-198	5/3
12.50	1:50:21	4:13	8:25	168 166-169	1415	183 174-188	9/11
13.00	1:54:35	4:14	8:28	169 167-171	1431	182 174-192	5/3
13.06	1:55:03	28	8:14	171 169-173	1408	180 178-184	1/0

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:37
23 1.1%	8:46
13 4.9%	8:17
10 2.6%	9:19
See your biggest climbs

Cadence

182 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	13	1:54:10	8:47
Walk	0.8	120	0.1	53	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.57%	More
800m	3:59	8:01	54.53%	More
1km	5:04	8:09	55.93%	More
Mile	8:23	8:23	57.58%	More
5k	26:56	8:40	62.57%	More
5 miles	43:46	8:45	62.87%	More
10k	54:14	8:44	63.55%	More
10 miles	1:28:32	8:51	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.88
5km	25:06	8:05	67.14
5M	41:34	8:19	66.20
10km	52:20	8:25	65.85
10M	1:26:39	8:40	65.56
Half	1:55:22	8:48	64.34
20M	3:00:40	9:02	64.69
Mara	4:00:33	9:11	64.38

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