Sun 28th May 2017 at 8:00am by Alfie
Run > General
-
Time
2:00:18
-
Miles
13.16
-
Min/mi
9:08
-
Pacing
86%
-
WAVA
56.75
-
Stride(cm)
108
-
Cals
1902
-
Cadence
163
-
BPM
150
-
%MHR
87.7
-
B/mi
1371
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 169/180bpm 158cal 7.4/7.76mph
2) 1m - 8:08(8:08/m) 149/175bpm 133cal 7.38/7.64mph
3) 1m - 8:19(8:19/m) 145/152bpm 130cal 7.22/7.64mph
4) 1m - 8:22(8:22/m) 142/149bpm 127cal 7.18/7.72mph
5) 1m - 8:48(8:48/m) 146/152bpm 138cal 6.81/7.41mph
6) 1m - 9:23(9:23/m) 146/153bpm 145cal 6.4/6.97mph
7) 1m - 9:30(9:30/m) 146/160bpm 147cal 6.31/6.68mph
8) 1m - 9:18(9:18/m) 146/152bpm 142cal 6.45/6.68mph
9) 1m - 9:23(9:23/m) 149/157bpm 146cal 6.39/6.62mph
10) 1m - 10:24(10:24/m) 144/166bpm 138cal 5.77/6.64mph
11) 1m - 9:36(9:36/m) 162/175bpm 176cal 6.25/6.45mph
12) 1m - 10:15(10:15/m) 151/162bpm 157cal 5.85/6.49mph
13) 1m - 9:24(9:24/m) 152/170bpm 139cal 6.39/7.16mph
14) 0.16m - 1:21(8:17/m) 169/174bpm 26cal 7.24/7.35mph
8:06 8:08 8:19 8:22 8:48 9:23 9:30 9:18 9:23 10:24 9:36 10:15 9:24 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:02 |
169 135-180 |
1357 |
169 154-176 |
1.00 |
8:07 |
4:06 |
8:12 |
168 163-172 |
1379 |
168 162-172 |
1.50 |
12:10 |
4:03 |
8:06 |
153 142-174 |
1240 |
167 162-174 |
2.00 |
16:16 |
4:05 |
8:11 |
144 141-149 |
1178 |
166 162-172 |
2.50 |
20:25 |
4:09 |
8:18 |
146 139-152 |
1212 |
166 160-174 |
3.00 |
24:34 |
4:09 |
8:19 |
145 139-150 |
1205 |
168 162-174 |
3.50 |
28:43 |
4:09 |
8:17 |
142 139-149 |
1177 |
166 150-172 |
4.00 |
32:56 |
4:13 |
8:26 |
143 139-146 |
1206 |
165 162-170 |
4.50 |
37:19 |
4:23 |
8:46 |
146 143-148 |
1280 |
164 162-170 |
5.00 |
41:44 |
4:25 |
8:51 |
146 141-151 |
1291 |
164 160-170 |
5.50 |
46:32 |
4:48 |
9:35 |
146 138-152 |
1400 |
163 154-170 |
6.00 |
51:07 |
4:35 |
9:11 |
145 141-149 |
1331 |
162 158-170 |
6.50 |
55:50 |
4:43 |
9:27 |
147 142-160 |
1388 |
161 156-168 |
7.00 |
1:00:37 |
4:47 |
9:34 |
145 137-149 |
1388 |
161 158-164 |
7.50 |
1:05:14 |
4:37 |
9:14 |
146 144-148 |
1347 |
163 158-168 |
8.00 |
1:09:55 |
4:41 |
9:23 |
147 136-151 |
1379 |
163 156-170 |
8.50 |
1:14:38 |
4:43 |
9:25 |
150 145-157 |
1414 |
162 156-166 |
9.00 |
1:19:19 |
4:41 |
9:21 |
148 136-156 |
1385 |
163 158-168 |
9.50 |
1:24:56 |
5:37 |
11:14 |
141 120-151 |
1585 |
157 106-170 |
10.00 |
1:29:43 |
4:47 |
9:33 |
146 125-164 |
1395 |
161 156-166 |
10.50 |
1:34:30 |
4:47 |
9:35 |
162 151-170 |
1552 |
163 156-170 |
11.00 |
1:39:19 |
4:49 |
9:38 |
162 149-173 |
1560 |
164 160-174 |
11.50 |
1:44:43 |
5:24 |
10:48 |
151 131-161 |
1630 |
156 106-168 |
12.00 |
1:49:34 |
4:52 |
9:43 |
150 143-159 |
1458 |
164 158-172 |
12.50 |
1:54:03 |
4:28 |
8:57 |
160 154-168 |
1431 |
164 158-170 |
13.00 |
1:58:58 |
4:55 |
9:51 |
144 121-170 |
1418 |
162 158-170 |
13.15 |
2:00:14 |
1:16 |
8:23 |
168 162-174 |
1408 |
168 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.15% |
More |
800m |
3:55 |
7:52 |
51.67% |
More |
1km |
4:57 |
7:58 |
53.22% |
More |
Mile |
7:59 |
7:59 |
55.97% |
More |
5k |
25:16 |
8:08 |
60.22% |
More |
5 miles |
41:43 |
8:21 |
59.50% |
More |
10k |
53:09 |
8:33 |
58.36% |
More |
10 miles |
1:29:43 |
8:58 |
57.21% |
More |
Half |
1:59:47 |
9:09 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.04 |
5km |
26:03 |
8:23 |
58.40 |
5M |
43:08 |
8:38 |
57.54 |
10km |
54:18 |
8:44 |
57.12 |
10M |
1:29:55 |
9:00 |
57.07 |
Half |
1:59:43 |
9:08 |
56.32 |
20M |
3:07:29 |
9:22 |
56.98 |
Mara |
4:09:36 |
9:32 |
57.07 |
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