Sun 28th May 2017 at 8:00am by Heinzster

Run > General

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Time
54:05
Miles
4.06
Min/mi
13:19
Pacing
47%
WAVA
34.42
Stride(cm)
74
Cals
435
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:16/m) 435cal
2) 0.5m - 6:06(12:12/m)
3) 0.5m - 5:54(11:48/m)
4) 0.5m - 8:07(16:14/m)
5) 0.5m - 6:58(13:56/m)
6) 0.5m - 8:53(17:46/m)
7) 0.5m - 5:46(11:32/m)
8) 0.5m - 6:05(12:10/m)
9) 0.06m - 38(11:23/m)

5:38 6:06 5:54 8:07 6:58 8:53 5:46 6:05 38

Pace

13%

12%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:27	162 72-168
0.25	2:50	1:24	11:15	164 158-170
0.38	4:12	1:22	10:56	167 158-170
0.50	5:37	1:24	11:16	168 164-170
0.63	7:01	1:24	11:12	169 168-170
0.75	8:29	1:28	11:46	168 168-170
0.88	9:51	1:22	10:59	168 162-170
1.00	11:42	1:51	14:47	164 152-170
1.13	13:06	1:24	11:14	166 162-170
1.25	14:34	1:28	11:41	168 168-170
1.38	16:04	1:30	12:01	168 162-170
1.50	17:37	1:33	12:20	166 162-168
1.63	21:23	3:46	30:11	138 40-170
1.75	22:56	1:33	12:21	159 116-166
1.88	24:19	1:23	11:07	169 166-170
2.00	25:44	1:25	11:18	169 168-176
2.13	27:11	1:28	11:43	168 162-170
2.25	29:56	2:45	22:00	159 100-170
2.38	31:18	1:22	10:52	166 160-170
2.50	32:41	1:24	11:08	167 162-170
2.63	34:07	1:26	11:27	166 162-170
2.75	36:16	2:09	17:13	161 84-170
2.88	37:48	1:31	12:12	167 156-170
3.00	41:30	3:42	29:35	162 84-170
3.13	43:21	1:51	14:51	146 100-168
3.25	44:43	1:22	10:54	163 104-170
3.38	46:05	1:23	11:00	170 162-176
3.50	47:20	1:14	9:54	169 166-170
3.63	48:44	1:25	11:18	168 166-170
3.75	50:34	1:50	14:39	163 106-170
3.88	52:05	1:31	12:09	165 122-170
4.00	53:24	1:18	10:25	168 162-170
4.05	54:04	40	12:22	167 156-170

Cadence

164 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	4	46:01	11:31
Walk	3.5	103	0.1	1:53	31:36
Still	11.4	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.17%	More
800m	5:17	10:38	35.44%	More
1km	6:53	11:04	35.51%	More
Mile	11:35	11:35	35.93%	More
5k	42:53	13:48	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.96
5km	39:41	12:46	35.68
5M	1:08:49	13:46	33.46
10km	1:28:30	14:15	32.47
10M	2:33:29	15:21	30.93
Half	3:29:47	16:01	29.70
20M	5:42:19	17:07	28.84
Mara	7:47:53	17:51	28.14

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