Sun 28th May 2017 at 9:00am by GimmeMedals

Run > General

Westminster Mile

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
93%
WAVA
51.88
Stride(cm)
95
Cals
129
Cadence
184
Asc(m)
42
Surface
Road

1mile

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128cal 6.5/7.39mph
2) 0.01m - 6(7:45/m) 1cal 7.74/6.35mph

9:14 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	191 180-218	1/1
0.13	1:03	31	8:24	187 186-188	1/1
0.19	1:36	33	8:51	185 184-188	1/1
0.25	2:07	31	8:14	185 182-188	1/2
0.31	2:39	32	8:36	186 186-188	2/2
0.38	3:13	33	8:56	187 186-188	1/2
0.44	3:51	38	10:11	184 184-186	3/0
0.50	4:25	34	9:09	186 184-186	1/3
0.56	5:01	36	9:30	183 182-186	0/1
0.63	5:39	38	10:05	184 182-186	0/0
0.69	6:14	35	9:27	184 182-184	1/1
0.75	6:48	34	9:04	182 180-182	1/1
0.81	7:23	35	9:25	180 178-184	1/2
0.88	8:00	37	9:52	178 178-178	1/1
0.94	8:39	39	10:19	178 176-180	0/0
1.00	9:13	34	9:09	184 176-192	1/0
1.01	9:20	7	8:14	190 190-190	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	9:20	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.77%	More
800m	4:24	8:51	48.76%	More
1km	5:37	9:02	49.75%	More
Mile	9:13	9:13	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.66
5km	33:13	10:41	50.18
5M	56:52	11:22	47.84
10km	1:12:42	11:42	46.86
10M	2:04:26	12:27	45.12
Half	2:48:50	12:53	43.44
20M	4:32:19	13:37	42.39
Mara	6:09:27	14:06	41.39

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