-
Time
1:31:08
-
Miles
13.12
-
Min/mi
6:57
-
Pacing
86%
-
WAVA
65.25
-
Stride(cm)
133
-
Cals
1669
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 130cal 9.3/10.5mph
2) 1m - 6:20(6:20/m) 130cal 9.48/10.85mph
3) 1m - 6:29(6:29/m) 129cal 9.25/9.62mph
4) 1m - 6:18(6:18/m) 129cal 9.52/9.77mph
5) 1m - 6:25(6:25/m) 129cal 9.34/9.58mph
6) 1m - 6:35(6:35/m) 131cal 9.1/9.46mph
7) 1m - 6:37(6:37/m) 130cal 9.08/9.18mph
8) 1m - 6:40(6:40/m) 131cal 8.99/9.2mph
9) 1m - 6:46(6:46/m) 130cal 8.86/9.1mph
10) 1m - 7:40(7:40/m) 124cal 7.83/9.04mph
11) 1m - 7:42(7:42/m) 119cal 7.79/8.37mph
12) 1m - 8:21(8:21/m) 123cal 7.19/8.31mph
13) 1m - 7:58(7:58/m) 119cal 7.53/9mph
14) 0.12m - 49(6:40/m) 15cal 9.01/13.44mph
6:27 6:20 6:29 6:18 6:25 6:35 6:37 6:40 6:46 7:40 7:42 8:21 7:58 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:19 |
176 174-184 |
0/10 |
1.00 |
6:26 |
3:17 |
6:33 |
176 174-180 |
8/5 |
1.50 |
9:36 |
3:10 |
6:19 |
176 174-178 |
5/6 |
2.00 |
12:47 |
3:12 |
6:23 |
176 174-180 |
3/11 |
2.50 |
16:03 |
3:16 |
6:32 |
176 174-178 |
9/9 |
3.00 |
19:16 |
3:13 |
6:25 |
176 174-178 |
3/11 |
3.50 |
22:24 |
3:08 |
6:16 |
176 174-178 |
1/15 |
4.00 |
25:34 |
3:10 |
6:21 |
177 174-180 |
2/6 |
4.50 |
28:47 |
3:13 |
6:26 |
176 174-180 |
3/3 |
5.00 |
32:00 |
3:13 |
6:25 |
175 174-178 |
7/8 |
5.50 |
35:15 |
3:15 |
6:30 |
176 174-182 |
4/9 |
6.00 |
38:35 |
3:21 |
6:41 |
176 174-178 |
4/4 |
6.50 |
41:52 |
3:17 |
6:34 |
176 174-178 |
5/5 |
7.00 |
45:12 |
3:20 |
6:39 |
176 174-178 |
6/4 |
7.50 |
48:30 |
3:18 |
6:37 |
176 174-178 |
3/3 |
8.00 |
51:52 |
3:22 |
6:44 |
176 174-178 |
2/6 |
8.50 |
55:16 |
3:24 |
6:48 |
176 174-180 |
5/3 |
9.00 |
58:44 |
3:27 |
6:55 |
175 174-178 |
3/2 |
9.50 |
1:02:24 |
3:41 |
7:22 |
173 114-176 |
3/3 |
10.00 |
1:06:24 |
3:59 |
7:59 |
171 120-178 |
4/1 |
10.50 |
1:10:11 |
3:47 |
7:34 |
172 120-176 |
7/4 |
11.00 |
1:14:00 |
3:50 |
7:39 |
171 120-178 |
6/6 |
11.50 |
1:18:14 |
4:14 |
8:28 |
167 124-180 |
4/8 |
12.00 |
1:22:23 |
4:09 |
8:18 |
171 122-178 |
8/2 |
12.50 |
1:26:21 |
3:58 |
7:55 |
170 120-178 |
0/9 |
13.00 |
1:30:32 |
4:11 |
8:21 |
171 120-178 |
4/3 |
13.12 |
1:31:18 |
46 |
6:34 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
175 |
12.9 |
1:27:53 |
6:49 |
Walk |
3.7 |
123 |
0.2 |
3:25 |
15:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.08% |
More |
800m |
3:05 |
6:11 |
57.05% |
More |
1km |
3:52 |
6:14 |
59.36% |
More |
Mile |
6:16 |
6:16 |
63.08% |
More |
5k |
19:47 |
6:22 |
67.89% |
More |
5 miles |
32:00 |
6:24 |
68.14% |
More |
10k |
39:59 |
6:26 |
68.02% |
More |
10 miles |
1:06:25 |
6:38 |
67.62% |
More |
Half |
1:31:11 |
6:58 |
65.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.43 |
5km |
19:48 |
6:22 |
67.84 |
5M |
32:47 |
6:33 |
66.50 |
10km |
41:16 |
6:38 |
65.92 |
10M |
1:08:20 |
6:50 |
65.72 |
Half |
1:30:59 |
6:57 |
64.77 |
20M |
2:22:29 |
7:07 |
65.54 |
Mara |
3:09:42 |
7:14 |
65.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry