Sun 28th May 2017 at 8:00am by alpenrose

Run > General

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Time
1:11:21
Miles
5.35
Min/mi
13:20
Pacing
74%
WAVA
45.53
Stride(cm)
76
Cals
576
Cadence
159
BPM
135
%MHR
78.8
B/mi
1796
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:13(12:13/m) 132/145bpm 103cal 4.91/5.72mph
2) 1m - 12:42(12:42/m) 138/147bpm 113cal 4.73/5.78mph
3) 1m - 14:08(14:08/m) 136/151bpm 114cal 4.25/5.8mph
4) 1m - 14:00(14:00/m) 135/150bpm 112cal 4.29/5.68mph
5) 1m - 13:35(13:35/m) 138/153bpm 105cal 4.42/5.61mph
6) 0.35m - 4:43(13:22/m) 134/153bpm 29cal 4.49/5.41mph

12:13 12:42 14:08 14:00 13:35 4:43

	LazyDaisy That looks an interesting route!
	alpenrose Quite scenic and flat.
	Lip Gloss You arevon fire at the moment:-)
	alpenrose I don't think so, but thanks anyway.

Pace

23%

16%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	116 86-134	1668	167 118-176	3/6
0.50	6:38	3:02	12:07	131 120-138	1588	166 128-176	1/7
0.75	9:21	2:44	10:56	138 127-142	1508	173 170-176	4/6
1.00	12:15	2:53	11:32	142 141-144	1638	171 168-174	2/2
1.25	15:32	3:18	13:10	135 121-144	1778	157 114-176	4/4
1.50	18:45	3:13	12:52	137 129-143	1763	167 120-174	5/5
1.75	21:51	3:06	12:25	141 131-147	1750	159 118-174	7/7
2.00	24:58	3:07	12:28	140 131-145	1744	163 124-172	5/7
2.25	27:48	2:50	11:22	144 136-150	1636	171 168-174	4/3
2.50	30:59	3:10	12:41	141 128-151	1787	158 118-174	4/2
2.75	34:23	3:24	13:37	137 115-149	1865	152 118-176	2/4
3.00	39:06	4:43	18:52	129 106-149	2435	145 114-174	5/3
3.25	42:56	3:51	15:22	130 106-149	1998	158 118-174	5/5
3.50	46:07	3:11	12:43	140 134-143	1780	165 134-170	5/5
3.75	49:44	3:37	14:29	137 124-147	1984	160 118-176	5/6
4.00	53:03	3:18	13:13	136 125-151	1796	159 118-178	7/8
4.25	56:01	2:58	11:54	147 144-151	1748	169 166-174	4/5
4.50	59:44	3:43	14:52	130 114-148	1932	146 122-174	4/4
4.75	1:02:53	3:09	12:36	145 131-153	1828	158 118-172	3/3
5.00	1:06:40	3:47	15:09	131 117-147	1985	142 118-174	8/4
5.25	1:10:08	3:28	13:53	128 113-150	1777	156 118-174	6/3
5.34	1:11:11	1:03	11:43	151 150-153	1769	171 170-172	3/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	14:18
See your biggest climbs

Cadence

159 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	169	4.6	55:50	12:07
Walk	20.9	122	0.7	14:51	20:21
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.72%	More
800m	5:34	11:12	43.65%	More
1km	7:00	11:16	45.03%	More
Mile	11:28	11:28	46.17%	More
5k	40:10	12:56	46.05%	More
5 miles	1:06:25	13:17	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	50.25
5km	38:23	12:21	48.19
5M	1:06:03	13:13	45.84
10km	1:24:38	13:37	44.85
10M	2:25:38	14:34	43.10
Half	3:18:09	15:08	41.45
20M	5:21:05	16:03	40.44
Mara	7:16:53	16:40	39.49

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