Sun 28th May 2017 at 8:00am by waxi
Run > Race
-
Time
1:19:36
-
Miles
13.13
-
Min/mi
6:04
-
Pacing
96%
-
WAVA
75.29
-
Stride(cm)
135
-
Cals
1556
-
Cadence
196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:52(5:52/m) 120cal 10.24/11.31mph
2) 1m - 5:52(5:52/m) 118cal 10.23/10.48mph
3) 1m - 6:01(6:01/m) 119cal 9.96/10.54mph
4) 1m - 5:55(5:55/m) 119cal 10.13/10.54mph
5) 1m - 6:03(6:03/m) 118cal 9.91/10.1mph
6) 1m - 6:03(6:03/m) 118cal 9.92/10.08mph
7) 1m - 6:03(6:03/m) 118cal 9.93/10.14mph
8) 1m - 6:05(6:05/m) 118cal 9.86/10mph
9) 1m - 6:09(6:09/m) 119cal 9.76/10.02mph
10) 1m - 6:06(6:06/m) 118cal 9.84/9.98mph
11) 1m - 6:10(6:10/m) 119cal 9.74/10.1mph
12) 1m - 6:28(6:28/m) 121cal 9.29/9.54mph
13) 1m - 6:08(6:08/m) 117cal 9.78/10.18mph
14) 0.13m - 41(5:10/m) 14cal 11.62/11mph
5:52 5:52 6:01 5:55 6:03 6:03 6:03 6:05 6:09 6:06 6:10 6:28 6:08 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:50 |
198 192-204 |
1/9 |
| 1.00 |
5:52 |
2:57 |
5:54 |
198 194-202 |
9/7 |
| 1.50 |
8:50 |
2:58 |
5:56 |
199 196-202 |
7/6 |
| 2.00 |
11:43 |
2:53 |
5:47 |
198 192-202 |
3/11 |
| 2.50 |
14:44 |
3:01 |
6:02 |
198 192-200 |
10/9 |
| 3.00 |
17:45 |
3:01 |
6:02 |
198 192-202 |
2/10 |
| 3.50 |
20:40 |
2:55 |
5:50 |
196 192-202 |
1/15 |
| 4.00 |
23:40 |
3:00 |
6:01 |
197 194-200 |
1/5 |
| 4.50 |
26:42 |
3:01 |
6:03 |
199 194-200 |
4/3 |
| 5.00 |
29:44 |
3:02 |
6:04 |
195 190-200 |
6/8 |
| 5.50 |
32:46 |
3:02 |
6:05 |
195 194-200 |
4/8 |
| 6.00 |
35:47 |
3:01 |
6:01 |
196 194-200 |
4/3 |
| 6.50 |
38:47 |
3:00 |
6:00 |
195 192-196 |
7/5 |
| 7.00 |
41:50 |
3:02 |
6:05 |
196 192-200 |
6/4 |
| 7.50 |
44:52 |
3:02 |
6:05 |
195 192-198 |
2/3 |
| 8.00 |
47:55 |
3:03 |
6:05 |
194 190-196 |
2/5 |
| 8.50 |
50:58 |
3:03 |
6:07 |
195 194-200 |
5/3 |
| 9.00 |
54:03 |
3:05 |
6:11 |
195 194-200 |
3/2 |
| 9.50 |
57:06 |
3:03 |
6:05 |
197 192-200 |
3/4 |
| 10.00 |
1:00:09 |
3:03 |
6:06 |
196 180-200 |
4/1 |
| 10.50 |
1:03:15 |
3:06 |
6:11 |
195 194-200 |
7/3 |
| 11.00 |
1:06:19 |
3:04 |
6:09 |
196 180-200 |
5/6 |
| 11.50 |
1:09:30 |
3:11 |
6:23 |
196 192-200 |
4/8 |
| 12.00 |
1:12:47 |
3:16 |
6:33 |
194 192-196 |
6/2 |
| 12.50 |
1:15:52 |
3:05 |
6:10 |
194 192-196 |
1/8 |
| 13.00 |
1:18:54 |
3:02 |
6:05 |
198 192-204 |
4/3 |
| 13.13 |
1:19:35 |
41 |
5:16 |
203 200-206 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
196 |
13.1 |
1:19:35 |
6:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:28 |
56.62% |
More |
| 800m |
2:51 |
5:44 |
62.27% |
More |
| 1km |
3:35 |
5:46 |
64.75% |
More |
| Mile |
5:50 |
5:50 |
68.23% |
More |
| 5k |
18:20 |
5:54 |
73.78% |
More |
| 5 miles |
29:44 |
5:57 |
73.89% |
More |
| 10k |
37:05 |
5:58 |
73.89% |
More |
| 10 miles |
1:00:09 |
6:01 |
75.19% |
More |
| Half |
1:19:24 |
6:04 |
75.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
76.56 |
| 5km |
17:16 |
5:33 |
78.37 |
| 5M |
28:36 |
5:43 |
76.81 |
| 10km |
36:01 |
5:48 |
76.07 |
| 10M |
59:39 |
5:58 |
75.82 |
| Half |
1:19:24 |
6:04 |
74.73 |
| 20M |
2:04:21 |
6:13 |
75.61 |
| Mara |
2:45:34 |
6:19 |
75.72 |
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